Fast running & striding, have you chosen the right running method for you?

As many runners know, there are two kinds of running postures, namely, quick running and striding.

In fact, there is no difference between the two running methods. Runners can choose the running method that suits them according to their body shape and muscle strength.

This article will briefly analyze the characteristics and differences between the two for everyone.

First, the brisk running method

Trot refers to a running method that uses a smaller stride to speed up the pace frequency. This running method can not only reduce the up-and-down movement range of the body, ensure the stability of the running state, but also reduce the burden on the feet, which is suitable for practitioners who have no exercise habits.

There are several key points in brisk running:

Summary: The brisk running method can easily speed up or slow down the running pace by controlling the pace. When the exerciser wants to increase the speed, he will unconsciously increase the stride, which will increase the burden on his feet. Therefore, by speeding up the pace frequency, the running speed can be improved while minimizing the burden on his feet.

Second, the striding method

The striding method is different from the brisk running method. It is a kind of running method that can show vitality and be more ornamental by increasing the stride length to improve the speed.

It is reasonable to say that if we can speed up the pace frequency on the basis of increasing the stride, it will be the fastest running method, but the strode running method has a greater impact when landing, which requires runners to have corresponding muscle strength. Stride running is suitable for runners with good physical strength, strong muscle strength and long legs (higher height).

It is difficult for beginners to judge whether they have the muscle strength and physique needed for striding. Therefore, it is suggested to adopt brisk running first, and then gradually increase the stride to find the stride that suits them best.

The striding method has the following key points:

In short, determining the running method suitable for your body shape and muscle strength is helpful to achieve the goal of running the whole course or shorten the completion time.

The 6th CBSA Chinese Billiards World Championship was grandly opened, and all kinds of talents at home and abroad gathered in Yushan to compete for the highest honor.

China Economic Weekly-Economic News On December 8, the opening ceremony of the 6th CBSA Chinese Billiards World Championship in China Jiangxi Shangrao Yushan was staged in Yushan Sports Center Square.

Present at the opening ceremony were Jia Zhisheng, deputy director of the Mass Sports Department of the State Sports General Administration, Zhao Liping, vice chairman of China Billiards Association, Gan Liantong, vice chairman of China Billiards Association and Beijing Star Group, Yang Musheng, deputy director of Jiangxi Provincial Political Consultative Conference, Xiao Liqing, deputy secretary-general of Jiangxi Provincial Political Consultative Conference and full-time vice chairman of the Provincial Committee of Jiu San Society, Jin Ziwei, member and deputy director of Jiangxi Provincial Sports Bureau, Qiu Xiangjun, deputy secretary of CPC Shangrao Municipal Committee and mayor. Zhu Meiqing, Vice Mayor of Shangrao Municipal Government; Mao Zubin, Secretary General of Shangrao Municipal Government; Luo Laishui, Party Secretary and Director of Shangrao Sports Bureau; Zheng Guoliang, Secretary of Yushan County Committee of the Communist Party of China; Yu Honglei, Deputy Secretary of Yushan County Committee of the Communist Party of China; Gan Jialing, General Manager of Beijing Xingwei Sporting Goods Co., Ltd.; Batuga Osol, Minister of Sports and Culture of Mongolia; Narambata Joygawa, First Deputy Minister of Mongolia International Olympic Committee; Likit Intabang, Secretary General of Laos International Olympic Committee; and Kaihua and Jiangshan, Zhejiang Players from 41 countries and regions around the world, domestic first-line referees, nearly 100 mainstream media representatives and anchors also attended the opening ceremony.

As a billiards project with independent intellectual property rights in China, Chinese billiards became popular in China as soon as it came out in 1980s. In 2012, the Small Ball Sports Management Center of the State Sports General Administration and Star Brand jointly announced the name "Chinese billiards", and Chinese billiards was also recognized as a formal sport by the State Sports General Administration, and the sport began to get on the right track.

In 2015, the China Billiards Association initiated the CBSA Chinese Billiards World Championship, which accelerated the internationalization of Chinese billiards, made Chinese billiards gradually accepted by billiards players and fans all over the world, and spread the rules and skills of Chinese billiards around the world. Now, more and more countries and regions have begun to incorporate it into their own billiards system, and Chinese billiards has become an important part of the world billiards.

A total of 496 players from 41 countries and regions participated in this Chinese billiards World Championships, and the number of participating countries and participants reached a new high, making it the largest Chinese billiards competition in the world. The total prize money of the tournament is 10.43 million RMB, which is the highest in the world, including 3 million for the men’s team and 1 million for the women’s team. In the next eight days, billiards groups from all over the world will stage the battle of the peak of Chinese billiards and compete for the honor of world champion.

At the opening ceremony, Jia Zhisheng, deputy director of the Mass Sports Department of the State Sports General Administration, delivered a wonderful speech: "The Chinese Billiards World Championship is a benchmark and model for the development of high-quality events in Jiangxi Province, which will further promote the promotion of Chinese billiards in the world, further increase the positive impact on the economic and social development of Yushan and even Jiangxi, and make contributions to promoting friendly exchanges and exchanges between China and other countries in the world."

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Zhao Liping, vice chairman of China Billiards Association, fully affirmed the significance of the Chinese Billiards World Championships: "The number of participating countries and the number of participants in the Chinese Billiards World Championships have reached a new high, which not only shows that more and more countries and regions like and participate in Chinese billiards, but more importantly, more and more countries and regions have recognized the regularity, professionalism and authority of the Chinese Billiards World Championships."

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Gan Liantong, vice chairman of China Billiards Association and Beijing Xingpai Group, said: "The Chinese Billiards World Championships is not only a simple sports event, but also the achievements and honors of all athletes. It is a platform for billiards people all over the world to communicate and enhance their friendship, and it is also a platform to show the charm of Chinese billiards and Yushan."

Chinese billiards world championships have grown from scratch, and the governments of Jiangxi Province, Shangrao City and Yushan County have made great contributions. Zhu Meiqing, deputy mayor of Shangrao Municipal Government, said: "We will adhere to the concept of" running a good game and invigorating a city ",make full efforts to promote the deep integration of" sports+culture+tourism "with the help of competitions and the media, accelerate the building of Yushan into a world-class venue for billiards competitions, and let more billiards lovers enter Shangrao, enjoy life and experience happiness."

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In recent years, Yushan has made every effort to build a county-level sports brand featuring billiards, successfully held five Chinese billiards world championships, four Chinese snooker world open tournaments and Chinese billiards international professional leagues, and implemented three major industrial projects, namely, "International Billiards Culture City, Star Billiards Industrial Park and Top Billiards Tournament", gradually stepping out of the characteristic road of high-quality development of county-level sports from resources to products, from products to events, from events to cultures, and from cultures to brands. Zheng Guoliang, secretary of the Yushan County Committee of the Communist Party of China, said: "We will adhere to the new development concept of openness and sharing, adhere to integrity and innovation, and strive to create a’ safe, comfortable and beautiful’ competition and living environment for each contestant, and strive to make this competition a passionate stage, enhance friendship and promote development, and make every effort to create China style, Jiangxi characteristics, Shangrao style and Yushan charm."

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Chinese billiards world championships have been held for many years and have been supported by many international billiards organizations and national billiards associations. The vigorous development of Chinese billiards has become a powerful link between China and the world. Batuga Osol, Minister of Sports and Culture of Mongolia, said: "The Chinese Billiards World Championships is the highest level Chinese billiards competition in the world, and it will surely be a fierce and wonderful competitive feast. I am also looking forward to seeing the friendship and team spirit among the players and creating unforgettable moments on this stage. "

At the opening ceremony, there were also wonderful cultural performances, and the creative programs which blended Chinese and Western cultures reflected the internationalization of Chinese billiards and the unique charm of Yushan, a world famous billiards city.

Finally, the leaders jointly kicked off, and Qiu Xiangjun, deputy secretary of Shangrao Municipal Committee of the Communist Party of China and mayor, announced the official opening of the 6th Chinese Billiards World Championship.

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(Vingo)

@ Office workers, collecting and retaining these evidences is of great use at critical moments!

In reality, more and more workers begin to protect their rights and interests through legal channels. Litigation has become an important way to rationally resolve labor disputes.
However, from the data disclosed in many places, the weak ability of proof has become an important reason for workers to lose the case.
In order to improve the ability of proof, it is necessary to know what evidence needs to be provided in labor disputes and how to collect and retain it. Learn and understand together!
When there is a dispute over labor relations, it is necessary to collect retained evidence.
After a labor dispute between a worker and an employer, denying the existence of a labor relationship between the two parties is the most "desperate" move of the employer, because the absence of a labor relationship means that the worker cannot ask for wages, overtime pay, social insurance and work-related injury benefits. Therefore, proving the existence of labor relations plays a fundamental role in safeguarding workers’ rights.
The most intuitive proof of the existence of labor relations is the written labor contract. But in practice, some workers think that the labor contract is dispensable, as long as the unit pays wages on time, even if they sign the labor contract, they don’t ask for the contract text. There are also some employers who deliberately do not sign labor contracts with workers or provide written labor contracts because of their irregular employment or trying to evade corresponding responsibilities. In the absence of a written labor contract, in order to prove the existence of labor relations, workers can collect and keep the following evidence:
1, wage payment vouchers or records, pay the social insurance fee records. Such as payroll, social insurance records, etc.
2. The "work permit", "service certificate" and unified logo issued by the employer to the workers, including badge, employee card, access card and even meal card.
3. The employment records of the employer’s recruitment, recruitment "registration form" and "application form" filled out by the employee, as well as the job description, salary confirmation and post adjustment notice signed by the unit.
4. Attendance records. Such as punch record, overtime notice, etc.
5. Testimony of other workers of the employer.
6, mobile video, telephone recording, etc.
When retaining the above-mentioned evidence, we should try our best to keep the original, and we should not modify or smear the original, otherwise it will affect the probative force of the evidence.
When there is a dispute over overtime pay and unpaid annual leave wages, it is necessary to collect retained evidence.
According to the data, in recent years, in the labor disputes, besides confirming the labor relations, the demands of the workers mainly focus on claiming overtime pay, annual leave wages and so on. Then, what evidence should be collected to recover overtime pay and unpaid annual leave wages?
Article 9 of the Supreme People’s Court’s Interpretation on Several Issues Concerning the Application of Laws in the Trial of Labor Dispute Cases stipulates that if a worker claims overtime, he shall bear the burden of proof for the existence of overtime facts. Article 6 of the Law on Mediation and Arbitration of Labor Disputes also stipulates that the principle of "whoever claims and gives evidence" should be applied to labor disputes, and cases of recourse for overtime pay should not be an exception.
The overtime evidence provided by the laborer can be attendance sheet, shift record and overtime notice; It can also be payslips, witness testimony, etc. In addition, the evidence of the fact that the laborer claims to work overtime is held by the employer, and the laborer should also provide evidence for this claim. When the laborer proves that the evidence of the fact of working overtime belongs to the management of the employer, the employer shall provide it; If the employer fails to provide it, it shall bear the adverse consequences.
When it comes to the evidence needed in the dispute over asking for the salary of annual leave, Article 2 of the Regulations on Paid Annual Leave for Employees stipulates that employees of government agencies, organizations, enterprises, institutions, private non-enterprise units, individual industrial and commercial households with employees and other units shall enjoy paid annual leave if they have worked continuously for more than one year. The unit shall ensure that employees enjoy annual leave. During the annual leave, employees enjoy the same salary as during the normal working period. In addition, Article 4 of the Measures for the Implementation of Paid Annual Leave for Enterprise Employees stipulates that the number of days of annual leave shall be determined according to the accumulated working hours of employees. When employees work in the same or different employers, and when they are regarded as working in accordance with laws, administrative regulations or the provisions of the State Council, they shall be counted as accumulated working hours. Therefore, "accumulated working hours" is very important for employees’ paid annual leave rights.
The number of accumulated working hours is directly related to the number of vacation days and the salary and reward of employees who have not taken vacations. Employees bear the burden of proof for the accumulated working hours they advocate, otherwise they will bear adverse consequences. These evidences generally include labor contracts, archival records, social security payment records, resignation certificates, salary payment records, personal income tax payment records, etc.
In addition, in this kind of dispute, some evidence is provided by the employer. If the employer cannot provide it, the laborer may win the case. These evidences include: the situation that the employer has arranged for the employee to take annual leave, and the fact that the employer has not arranged for the employee to take annual leave, but has obtained the written consent of the employee (in this case, the employer only pays the employee’s normal salary and does not need to pay three times the annual leave salary). If it refuses to provide, the employer shall bear the adverse consequences. If it is difficult for employees to submit proof materials, they may also apply to the people’s court for collection, and clear evidence clues should also be provided when applying.
Evidence that needs to be collected and retained due to disputes over the identification and treatment of work-related injuries.
Among many labor disputes, disputes arising from work-related injury identification and work-related injury treatment are undoubtedly the most helpless type of workers and their families. Although work-related injuries happen occasionally, they are caught off guard, and once they happen, they have a great impact on workers and their families. The existence of industrial injury insurance is to "ensure that employees who suffer from accidents or occupational diseases at work get medical treatment and economic compensation, promote industrial injury prevention and vocational rehabilitation, and disperse the industrial injury risks of employers". However, in reality, some workers can’t find employers to help them apply for work-related injuries after being injured, or they are denied by employers as work-related injuries, making it difficult to protect their rights.
How to obtain work-related injury identification after injury? This requires workers to pay attention to collecting and retaining the corresponding evidence.
These evidences mainly include two types, one is the evidence of labor relationship with the employer. This kind of evidence is the same as the first part of this paper, so I won’t repeat it here.
The second kind of evidence is evidence that can prove that the injury constitutes a work-related injury. Including:
1, during working hours and workplace due to work-related accidents, before and after working hours in the workplace to engage in preparatory or finishing work related to the relevant evidence of accidents.
2. In case of accidental injuries such as violence during working hours and workplace due to the performance of work duties, the certificate of the public security organ, the judgment of the court or other certificates shall be submitted.
3. When going out for work, if you are injured or have an accident and your whereabouts are unknown, submit a certificate from the public security organ or the relevant department.
4, on the way to work, injured by a motor vehicle accident, submitted to the public security traffic management department or the relevant departments to prove.
5. In case of sudden illness or death within 48 hours after being rescued, submit the rescue certificate of the medical institution, etc.
In fact, labor disputes are far more than the above categories, and it is difficult to list the required evidence one by one.
If workers want to get support in all kinds of disputes, they must pay attention to their own rights and interests in their daily work, pay attention to preserving all kinds of work-related materials and objects, and only when they need to defend their rights can they produce enough evidence.
(Workers Daily WeChat WeChat official account)
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The beautiful scenery after the snow in Jinan, the Qionglou Yuyu at the top of Qianfo Mountain is quiet and elegant.

Reporter Zhou Qingxian
On the morning of February 3, snowfall finally came to Jinan.
The scenery of Qianfo Mountain has changed greatly after the snow.
Because the temperature is very low, the snow on Qianfo Mountain is preserved, and the building is transformed into a beautiful building. There are few tourists on the top of the mountain, which makes it more quiet and elegant.
News clue reporting channel: download the "Qilu Yidian" APP in the application market, or search for the WeChat applet "Qilu Yidian", and 800 reporters in the province will wait for you to report online!
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Sports Lottery | Take part in buying one ticket and ten bets to win the lucky nine squares.

In the new spring of sports lottery, Longteng is lucky. Starting from 9: 00 on January 29th, we will buy the 24016 and 24017 lotto games by one ticket and ten bets, and look for three identical patterns (horizontal line, vertical line and diagonal line) in the long ticket Jiugongge game area, which can include mobile phone, tablet computer, sports suit (backpack, thermos cup and badminton racket), vitality value of "Twilight Club" and 10 yuan Lotto experience coupons.
After the winning information is displayed in the long ticket game area, you can enter the activity page through the China Sports Lottery App or applet before 0: 00 on February 27, 2024, and scan the QR code at the bottom of the ticket to receive the activity prize.
The QR code of the lottery experience coupon will be distributed to the winner’s account through China Sports Lottery App, and the deadline for use is before 0: 00 on March 1, 2024. Multi-term tickets are only purchased in the first phase to participate in the "Lucky Jiugongge" lottery marketing activities in this new spring. The number of prizes is limited while stocks last.
The scope of this activity is all sports lottery sales outlets in the administrative area of Shanghai, and the final interpretation right belongs to Shanghai Sports Lottery Management Center.
Author:
Text: Shanghai Sports Lottery Map: Shanghai Sports Lottery Editor: Gu Miao Editor: Shen Lei
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Happy New Year’s Eve in Guangdong, Sharing New Year’s Eve Reunion Dinner: Foshan Trade Union expressed condolences to the migrant workers of Sanshui Xingxing Refrigeration Company who stayed in the fa

Text, map/Yangcheng Evening News All-media reporter Liang Zhengjie correspondent Wu Chengping
"I am from Guizhou in southeastern Guizhou. I have been in the company for more than 10 years. This year, I stayed in the factory for the first time for the New Year. I have never tasted Guangdong’s Tuannian potted vegetables, and today I finally got my wish. " Long Bangquan, deputy director of the workshop of Guangdong Star Refrigeration Equipment Co., Ltd. (hereinafter referred to as "Star Refrigeration"), said happily. On January 31st, New Year’s Eve, the condolence group of Foshan Federation of Trade Unions went to Guangdong Xingxing Refrigeration Equipment Co., Ltd. to carry out the warm-hearted condolence action of "Warm Workers, Happy New Year in Guangdong", and sent holiday greetings and blessings to the employees who stayed in the factory for the New Year, especially the migrant workers in southeastern Guizhou.
The leaders of the Federation of Trade Unions send new year gifts to employees.
On the same day, the organizers held fun garden parties, the experience of "Cantonese Cuisine Master", the experience of making Foshan lion’s head and auspicious ornaments for the New Year, and the calligrapher’s gift of waving spring, which added the flavor of the New Year to more than 400 employees who stayed at Star Refrigeration for the New Year. "Cantonese people can’t have a feast without chicken in the New Year, and this ginger and onion chicken must be available for the reunion dinner!" Huang Chihua, the director of the master studio of Guangdong cuisine at the provincial level from Foshan Trade Union Vocational School, and a China cooking master, taught the staff how to make the old-fashioned ginger-onion chicken in the staff canteen of Star Refrigeration Company, so that the staff could feel the taste of Cantonese cuisine from knife skills, ingredients, cooking methods to dish setting.
Calligraphers send spring activities organized by enterprises.
"Happy New Year! I wish you all a good year in Foshan! " Jiang Qing, executive vice chairman of Foshan Federation of Trade Unions, presented the New Year’s group dishes and holiday packages to the staff representatives, and extended greetings and blessings to the staff present. Hong Xiao, deputy director of the Sanshui District People’s Congress Standing Committee and chairman of the District Federation of Trade Unions, also sent a condolence package to the workers’ representatives. On behalf of the company, Wen Yang, general manager of Star Refrigeration, thanked the trade unions at all levels for their concern and sympathy. Afterwards, the people present sat around to taste the Foshan special group dish, share the group dinner and taste the Foshan flavor in the dish.
Leaders of the Federation of Trade Unions share the reunion dinner with migrant workers.
According to reports, this year, the factory has adopted various measures to encourage employees to stay in the factory for the New Year, including more than 20 migrant workers in southeastern Guizhou. In addition to providing corporate New Year gift packages for employees staying in the factory, the factory canteen provides free New Year’s Eve dinner during the Spring Festival, and at the same time, it also organizes all kinds of colorful cultural activities to make everyone have a happy, peaceful and warm Spring Festival. By the seventh day of the Lunar New Year, every front-line employee who returns to work on time will receive a 500 yuan award. In recent years, the post-holiday return rate of employees in Star Refrigeration Company has exceeded 95%.
This condolence activity made the employees of Star Refrigeration Company who stayed in the factory for the New Year feel the warmth of "home", let them truly feel the care of Foshan Party and government and the warmth of trade unions, spend a happy, peaceful, safe and healthy Spring Festival, and also personally experience the local flavor of Foshan.
The Federation of Trade Unions sends holiday greetings and blessings.
During the Spring Festival this year, Foshan City Federation of Trade Unions launched the "Warm Workers, Help Enterprises, Secure Posts" combination boxing, launched the "Warm Workers, Happy New Year in Guangdong" Spring Festival campaign in 2022, launched ten warm measures, and distributed 10 million yuan of WeChat payment red envelopes, over 100,000 tickets for Foshan attractions and over 10,000 movie tickets to trade union members in the city. The employees who have obtained them will be used in the city during the Spring Festival. According to statistics, this year, trade unions at all levels in the city presented 22,700 Chinese New Year potted vegetables, 22,600 New Year condolence packages, 164,000 scenic spots tickets and movie tickets to workers from all walks of life who stuck to their posts during the Spring Festival, especially front-line epidemic prevention workers, new employment workers, key project builders and migrant workers in enterprises.
Source | Yangcheng Evening News Yangcheng School
Editor | Huang Lei
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Edwards, the new champion: another inspirational bad karma Eva from football field to NBA field

On the morning of November 19th, Beijing time, the 2020 NBA Draft was held online. The Timberwolves chose guard anthony edwards from the University of Georgia in the first round. The 19-year-old boy was elected as the No.1 pick in this year’s NBA, finally fulfilling his basketball dream and officially stepping onto the NBA stage. Edwards has the same inspirational story as jimmy butler. His earliest ambition was to become a football star, and all kinds of misfortunes and twists and turns in his growth eventually turned such a gifted sports genius into a basketball superstar in the future.
Edwards is 1.96 meters tall. On the draft template of American media, he resembles former Heat star Dwyane Wade or jazz general Donovan Mitchell, but his athletic talent seems to be better than both. As far as physical condition is concerned, Edwards is a strong defender. Besides his excellent scoring ability, he can also be a very qualified defender and can defend multiple positions, which makes Edwards look more balanced and comprehensive at both ends of the offense and defense. As a scorer, Edwards can attack with the ball or play without the ball. He can break through the opponent’s defense line and score in an unexpected way with accurate dry jump shot. In the last NCAA season, Edwards’ data was 19.1 points, 5.2 rebounds, 2.8 assists and 1.3 steals. His outstanding athletic ability made Edwards full of impact when he switched between offense and defense, which was quite Wade’s style at the peak.
The talented Edwards also has some shortcomings. One is the lack of concentration on the court, which makes his play unstable, sometimes good and sometimes bad, and his state often fluctuates. Edwards is still quite "independent". His creed is "scoring first and passing second". This kind of play may bring problems in cooperation with teammates after entering the NBA. As a veteran of the rookie team, it is obvious that he will not accept a little player who has always controlled the ball in his own hands. In addition, as a shooting guard, Edwards’ 3-point shooting percentage is not high enough. His 3-point shooting percentage last season was only 29.4%.
Speaking of it, there are some unexpected and lucky elements in the future NBA stadium to have such a talented player. Because Edwards’ initial sports dream was to enter the NFL and become a football star, the unexpected injury changed his fate and the development of the two major professional leagues in North America. This may be exaggerated, but it is at least partially true.
Edwards, like many American teenagers with great sports talent, can choose multiple sports, which depends on his hobbies, opportunities, providence and so on. Edwards’ favorite sport since childhood is not basketball, but football. At the age of seven, he met a local football coach, Banks, who was very insightful in his hometown of Atlanta. The latter was moved at the sight of little Edwards. Banks said with emotion: "Strong calves, huge joints, fingers and wrists are natural materials for a football player." At that time, Edwards had shown his athletic talent far beyond his peers, taller and stronger, and began to become famous on the football field in primary schools.
Unfortunately, Edwards’ football career didn’t go smoothly, and he died almost when he was about to have a big development. At the age of nine, Edwards’ fate took a turning point. A sudden injury made him bid farewell to the football field completely. He was crushed on his foot by a big player who defended him in a game, resulting in a broken ankle. It seems that Edwards’ football career will be over, and even other sports will encounter difficulties. But at this time, his interest in basketball began to grow in Edwards’ body. After his foot injury healed, he became fascinated with basketball and his interest increased day by day. Fortunately, this injury did not seriously damage Edwards’ athletic ability. His legs were stronger and he jumped higher than before, which made him fully equipped to become a basketball player. But even after he made great progress in the field of basketball, Edwards still remembered the glory and fun brought by football. He said that if he could be selected in the NFL draft, he would definitely leave basketball. His favorite is football.
After graduating from high school, Edwards chose to go to the University of Georgia instead of going to North Carolina and Duke. At that time, his vertical takeoff height had reached 1.054 meters, which was amazing. "The height of 1.96 meters, less than 100 kilograms, can jump so high at the age of 17, you can imagine his future." This is the emotion that sean hayes, the strength training coach of the University of Georgia men’s basketball team, expressed when he saw Edwards’ athletic ability. After further observing Edwards’ training and competition, Coach Hayes said, "There are some things that I will never understand. I watched him throw and dunk, dunk with a windmill and dunk with a tomahawk. Most people will leave the court to find a glass of water after a high-intensity training, but he will stay on the court and dunk with himself with a smile." This may be the difference between Edwards and ordinary people. He is destined to enter the NBA, but what is higher than most people’s expectations is that Edwards started his NBA career as the No.1 scholar with infinite glory.
As many fans know, the story of the most frustrated family among the active NBA stars and the most positive story later happened to Heat star jimmy butler, which is almost the most touching growth story of an inspirational player who went from homeless to finals. Anthony edwards, who is now the new top scholar, has a similar experience.
In Edwards’ childhood, two people played a vital role in his growth, that is, his mother and grandmother. Regrettably, Edwards, who is less than 20 years old, and his two closest relatives have already passed away. When Edwards was 14 years old, he lost his mother first, and then his grandmother. Both of them died of ovarian cancer, which hit young Edwards hard. The young man once said, "Only two people can get all my trust, but it’s over. Now no one can get my trust." This is the reason for his dull personality, and the death of two of his most important relatives has left Edwards with defects in his personality. Edwards’ brother Buba once recalled: "In our whole life, our mothers and grandmothers supported us the most and loved us the most. They died in the same year, which is a huge blow to us. This will make your heart cold and you will never get the support and love you once received. " Edwards also recalled the past in an interview. Many years ago, he wrote two goals on the bedroom wall: "the future McDonald’s all-American team member" and "the future NBA player". When seeing Edwards make a mess of the clean wall, grandma was not angry, but said to him very proudly, "Son, you have set goals for yourself, and I hope you can achieve them."
Edwards said that he loves basketball, but he admitted that he hasn’t really devoted himself to it. There are many contradictions in Edwards’ statement. For example, he said that basketball ranks first in his heart now. He loves basketball and basketball is his life. But he also said, "This is because basketball can help me accomplish many things that I need to accomplish. This is a job, and I need to use this job to support my family and make my family happy." This may be the maturity brought by the unique growth experience to the young man. What is more important than interest and love is pragmatism.
But in any case, starting from the 2020-21 season, there will be a newcomer with unlimited potential in the NBA. Perhaps, this newcomer will become a superstar in the future.
Text/Beiqing Sports Liu Ailin
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The rapid development of online financial services How to take the road of transformation of bank outlets?

  Source: China Banking Association.

  Cartography: Wang Zheping

  Zhang Jie, a 26-year-old Beijing citizen, recently went to a bank outlet to do business and found that the outlet downstairs of the company had closed down. "Take the subway to work in the morning, and you can enter the station by scanning the code with the mobile APP bound to the bank card. Shopping can be paid by online banking, and credit card repayment is also through the mobile banking APP. Now I am used to online financial services, and there are fewer and fewer banks. Although there are fewer outlets around me, it has not brought any inconvenience. " Zhang Wei said.

  In recent years, banks have accelerated the development of online business, and the business volume of online banking and mobile banking has increased rapidly. According to the latest data released by China Banking Association, online banking transactions of banking financial institutions reached 163.784 billion last year, up 7.42% year-on-year, and mobile banking transactions reached 121.451 billion, up 38.88% year-on-year. At the same time, many people have found that the number of bank outlets around them has increased.

  Under the trend that people are increasingly favoring online financial services, where is the value of offline banking outlets? How to realize the transformation and development of outlets and improve service quality and efficiency? The reporter conducted an investigation and interview.

  Are bank outlets still important?

  Bank outlets still play an important role in serving specific people and regions and handling non-standardized business.

  Why has the situation of bank outlets closed increased? According to several bank managers, more and more consumers like online banking, mobile banking and other online channels, and the proportion of businesses that need to go to the counters of bank outlets is gradually decreasing. The abolition of outlets is mainly due to the lack of customers and low efficiency.

  In terms of the total amount, by the end of 2019, the total number of outlets of banking financial institutions had reached 228,000, and the number of outlets actually abolished this year only accounted for a small proportion. To meet people’s diversified financial service needs, bank outlets still play an irreplaceable role.

  Uncle Lu, who lives in Shifosi Village, Yufa Town, Daxing District, Beijing, is over 80 years old and wants to deposit a sum of savings on a regular basis. How many years of products do you have? What is the interest rate? How much interest is it every year? With full of questions, he came to Daxing Xinhangcheng Sub-branch of Ping An Bank not far from home.

  After understanding Uncle Lu’s needs, the bank staff answered his questions one by one, figured out the fixed interest rate of each file and how much interest he could get each year, listed it in a table, and then explained it in detail.

  While listening to the explanation and looking at the form, Uncle Lu chose a time deposit that suits him. "You’d better make it clear, but I can’t figure it out myself." Uncle Lu was very happy. "Moreover, I am old, and it is inconvenient to save money with the self-service deposit and withdrawal machine. With the assistance of the staff at the outlets, I am much more practical."

  Aunt Hai runs a small shop in Yabao Road, Chaoyang District, Beijing. Every month, she goes to the bank outlets to handle business such as change. "Many customers choose to pay in cash. If there is more or less change, they must go to the outlets to exchange it."

  Sun Anqin, vice president of Ping An Bank Beijing Branch, said that from the perspective of clients, for some elderly people who are not suitable for online banking or other customers who are not good at or willing to do business online, banks can provide them with more thoughtful services by relying on physical outlets.

  From the perspective of business types, offline outlets still play an irreplaceable role in some non-standardized businesses. "For example, for the service needs of private bank customers’ financial consulting, financial managers need to communicate with customers face to face to meet their differentiated and personalized needs. In addition, due to regulatory requirements and risk prevention needs, bank card opening and enterprise opening bank accounts must also be handled at bank outlets. " Shen Chunhua, general manager of the channel management department of China Everbright Bank, said.

  "In the past, bank outlets provided customers with a large number of transactional financial services. With the development of online channels and self-service channels, the transaction attributes of outlets have been gradually replaced, and now customers mainly come to outlets because of complex transactions and complex needs. The service of bank outlets is more intuitive, flexible, humanized and professional, and it is still the main channel for banks to sell products and maintain customers. " Wang Haiquan, general manager of the Channel and Operation Management Department of Bank of China, said that in recent years, the average number of customers served by outlets throughout the Bank has stabilized at around 200 million, indicating that outlets still play an important role.

  From the perspective of regional layout, the coverage of bank outlets is still increasing in areas with weak financial services such as "agriculture, rural areas and farmers". By the end of 2019, banking financial institutions had covered basic financial services to 166,300 administrative villages in 832 key poverty alleviation and development counties through institutional outlets, machine services and mobile services, with a coverage rate of 99.3%.

  Ceng Gang, deputy director of the National Finance and Development Laboratory of China Academy of Social Sciences, said that the sinking of bank outlets to the grassroots level has made up for the financial shortcomings in rural areas and can play a positive social benefit. At the same time, with the economic development in rural areas, the demand for financial services is increasing, and there is huge room for development in inclusive finance, and banks themselves will also reap good economic benefits.

  How to better transform and develop?

  Many banks are actively exploring in improving service efficiency, expanding service content and changing service methods.

  People in the industry generally believe that in the future, bank outlets will still occupy an important position in people’s lives, and banks will also rationally adjust the layout of outlets according to actual operating conditions and local service needs. China Banking and Insurance Regulatory Commission clearly pointed out that banking financial institutions should fully investigate the financial market structure, supply and demand of financial services in the new and original locations before changing their business premises, so as to avoid creating a financial service gap.

  How should bank outlets be transformed? The reporter learned from the investigation that many banks are actively exploring ways to improve service efficiency, expand service content and change service methods.

  Intelligent, with higher service quality and efficiency — —

  It used to be a very complicated thing for enterprises to open bank accounts. Prepare a lot of materials, queue up at the bank, fill out a lot of forms, and stamp a lot of official seals … … It often takes a whole day. The research and development of Sunshine E account opening system of China Everbright Bank was launched, which helped customers solve these troubles.

  "Online booking application for account opening, filling in the industrial and commercial data system, and electronicizing the seal are optimized, which greatly saves the time for account opening." Sun Jihua, the financial controller of a company, said that it took only 40 minutes from entering the bank to opening an account, "much faster than I expected".

  In recent years, the intelligent transformation of bank outlets is in full swing. You can withdraw money with your mobile phone without a bank card; The whole money and change can be stored together, and self-service equipment can also be handled; Bank card can realize fast card exchange with the same number & HELIP; … A variety of intelligent services constantly improve the customer experience of bank outlets. The insiders believe that making full use of scientific and technological means, developing intelligent equipment and tools, and upgrading offline outlets will improve the service efficiency and quality of outlets.

  At the same time, the machine replaces the manual to complete some tedious processes, which is conducive to allowing more staff to walk out of the counter and provide accurate services according to the differentiated needs of customers.

  Integrated and diversified services are introduced — —

  While promoting intelligence, bank outlets are also paying attention to integrating into demand scenarios, expanding service content and giving full play to service functions.

  "China Everbright Bank actively promotes the comprehensive transformation of banking outlets, giving outlets cultural services, tourism consultation, health management and other functions." Shen Chunhua said that Guangzhou Yuexiu Sub-branch of China Everbright Bank, as the host bank of medical insurance business in Guangzhou, has an average daily passenger flow of about 500 people, much higher than the average level of the whole bank. At present, the branch serves more than 10 million medical insurance customers.

  Bank of China Guangzhou Lujiang Sub-branch cooperates with the local library to open a special reading area at the outlets, and books can be borrowed and returned at the outlets. In Jie Fangbei Business District, a tourist hotspot in Chongqing, Ping An Bank Chongqing Jie Fangbei Sub-branch has launched cultural and creative products, and will also introduce reading corners. Some rural bank outlets can also provide express delivery and other services.

  "In the future, the spare space of outlets can be diversified and transformed into a place for customers to consult and exchange, share learning, share office, and carry out community activities." Wang Haiquan said.

  Be more proactive, and banking services will go out — —

  Not long ago, the Chinese Business School of Guangdong University of Finance and Economics ushered in the opening season. The staff of China Bank Guangdong Zengcheng Sub-branch took five mobile smart counters to the school to provide on-site financial services for teachers and students. Teacher Huang of the school said that in the past, card opening and mobile banking had to be handled at bank outlets, but now the bank provides on-site service, which can be completed in just a few minutes.

  "With technical support, banking service equipment is more intelligent and portable, and it is possible to take it out, so that customers can enjoy more convenient financial services." Wang Haiquan said.

  In order to let people in mountainous areas enjoy more adequate financial services, Fujian has explored the "backpack bank" business model. "Bank account managers carry backpacks, install equipment into the village, and promote financial services door to door." The person in charge of the Fuzhou Central Branch of the People’s Bank of China said that the "backpack bank" sent loans to the countryside and sent funds "timely rain" to the people.

  How to collaborate online and offline?

  The advantages of online business and offline outlets are complementary and integrated, and the efficiency of financial services is continuously improved.

  For banks, it is an important problem to deal with the relationship between online and offline business. Ceng Gang believes that the rapid development of online business will not replace the important role of bank outlets. In the future, online business and offline outlets will complement each other and develop together to continuously improve the efficiency of financial services.

  Online and offline collaborative development can make business handling more convenient.

  In the past, the counting and identification of foreign currency cash had to be done under the witness of customers, and the staff of outlets had to complete a series of processes step by step, such as customer identity verification, cash withdrawal amount verification, money withdrawal, foreign management information registration and cash counting, which often took more than half an hour. At present, Bank of China has launched the foreign currency smart access service, and customers can make an appointment to withdraw foreign currency cash through online channels such as mobile banking and micro-banking. The back-office vault will immediately receive the order information, allocate foreign currency cash according to customers’ needs, seal it in a standard envelope, and deliver it to the appointment outlets. After customers arrive at the store offline, they can go directly to the smart counter for self-service without queuing to get the number, which takes only one or two minutes.

  Online and offline collaborative development can provide customers with more choices.

  "When issuing income certificates, asset certificates and other materials, customers can flexibly choose the handling method according to their own needs. If the customer does not have time to go to the bank outlet, he can apply for a certificate online and send it to the customer; If customers need to use it urgently or need an on-site seal, they can also go to the outlets to handle it quickly and collect it on the spot. " Sun anqin said.

  "The rapid development of online business has greatly promoted the transformation and upgrading of bank outlets." Wang Haiquan said that on the one hand, online business can effectively divert the standardized business of previous outlets, so that the manpower of outlets can be invested in more professional and personalized services; On the other hand, the development of online business is conducive to enhancing user experience, increasing customer stickiness, enhancing brand influence and better promoting the development of offline business.

  The insiders believe that no matter which channel customers access from online or offline, customers should feel the undifferentiated and integrated service experience. Through the integration and development of online and offline services, increasing data sharing, and combining big data, artificial intelligence and other technical means, it is conducive to building a more complete and three-dimensional customer portrait and achieving accurate and caring services.

New rules for online catering are released: takeaway merchants should have physical stores, which will take effect on New Year’s Day next year.

  CCTV News:On the 10th, china food and drug administration issued the Measures for Food Safety Supervision and Management of Online Catering Services (hereinafter referred to as the Measures). The "Measures" stipulate that catering service providers should have physical stores and obtain food business licenses according to law, and must not operate beyond the scope.

  There are 46 Measures, which will be implemented on January 1, 2018.

  According to the Measures,The catering service provider shall have the entity to operate the store and obtain the food business license according to law, and engage in business activities according to the main format and business items specified in the food business license, and shall not operate beyond the scope.

  The catering service provider shall publicize the names of dishes and main raw materials online, and the information publicized shall be true.

  The measures also stipulate that catering service providers should process food in their own processing operation areas.The order shall not be entrusted to other food operators for processing and production.The catering food sold online should be consistent with the quality and safety of catering food sold in physical stores.

  According to the Measures,The third-party platform provider of online catering service shall examine the food business license of the online catering service provider,Register the name, address, legal representative or person in charge and contact information of the catering service provider, and ensure the authenticity of the license information such as the business premises specified in the food business license of the catering service provider.

  Third-party platform for online catering serviceThe provider shall set up a special food safety management organization and be equipped with full-time food safety management personnel.Training and assessment of food safety management personnel every year.

  The third-party platform provider of online catering service and the catering service provider of self-built website should be on the main page of catering service business activities,Publicize the food business license of the catering service provider.

  The third-party platform provider of online catering service shallSpot check and monitor the business behavior of catering service providers in the network.

  Food delivery process: containers are cleaned and disinfected regularly to avoid direct contact with food by food delivery personnel.

  The "Measures" put forward clear requirements for food delivery personnel and food delivery process.

  The "Measures" stipulate that:Food delivery personnel should maintain personal hygiene, use safe and harmless delivery containers, keep the containers clean, and carry out regular cleaning and disinfection;

   Internet catering service providers shall use non-toxic and clean food containers, tableware and packaging materials, andPackage catering food to avoid direct contact with food by food delivery personnel.Ensure that the food is not contaminated during the delivery process;

  Where food with special requirements such as preservation, heat preservation, refrigeration or freezing is distributed, preservation and distribution measures that can ensure food safety shall be taken. Encourage third-party platform providers of online catering services to provide degradable food containers, tableware and packaging materials.

Guo Fanli is quite! The exposure special of "Desperate for Danger" reproduces Chongqing’s "Jianghu"

1905 movie network news Produced by Cao Baoping, directed by Jacky Gan, starring Dapeng, Oho Ou and Li Meng, and starring Cao Bingkun, Cao Weiyu, Sha Baoliang, Ulantoya Duo, Shane, Terry and Li Shengye, the film was fully released on August 30th. Recently, the film "Desperate" also exposed the director’s special edition of "Folding Mountain City". In the special edition, not only does Jacky Gan, a director born and raised in Chongqing, tell about the "rivers and lakes of Chongqing" in his eyes, but the audience can also see how various Chongqing elements collide with the director.

In the first weekend after the film "Desperate" was officially released, it still showed great potential in the case of less than 20% of the film. Faced with the relatively tight film arrangement space, people in the industry who love "Desperate" have also called for more film arrangement, and Frant Gwo, the director of the film, also voiced support: "This is an underestimated film, and I hope more people can enter the theater to support it."

In the special edition, the winding roads and buildings with uneven heights in the mountain city provide an excellent place for the characters in the film to trade, hide and escape. At the same time, the "lost" atmosphere created by scenic spots such as light rail and river-crossing cableway, which are full of mountain city characteristics, is more conducive to the presentation of the film’s screen temperament. The looming road and light, just like the hidden desire in the hearts of the characters, also have the emotion and goodwill that have not been extinguished, and the sense of loss in the city has realized the maximum interaction with the characters. As director Jacky Gan explained: "The complexity of Chongqing’s spatial structure will bring a sense of loss. The film also tells the story of some characters who step into an environment and lose themselves, and then find their way again. "

 

In the special edition, through the use of Chongqing as a characteristic element under the lens, the director’s good potential as a young director is highlighted. Dapeng commented on the director: "The director has a kind of modesty and gentleness when creating, and will actively listen to the opinions of the actors." Li Meng also recalled: "He will let the actors enter his world in his own unique way." On the set, Jacky Gan will repeatedly instruct the young actor Ulantoya Duo’s acting skills, and often exchange experiences with experienced actors. In addition to accepting suggestions with humility and tolerance, the other side of director Jacky Gan is persistent in pursuing detail and perfection, as Cao Bingkun explained: "If the final effect of the film is one to twenty, then he doesn’ t want any two or nineteen, just one and twenty." Multi-faceted director, what remains unchanged is the diligent pursuit of loving his career, which makes producer Cao Baoping see his potential: "Jacky Gan firmly knows his own direction and works hard for it. Under the shortage of domestic commercial film directors, as long as he works hard, I believe his road will be wide."

       

The film "Desperate" was officially released on August 30th. Not only did the professional film platform rank first in the film released in the same period, but also the box office performance exceeded the forecast of the ticketing platform for two consecutive days. Faced with the shortage of film arrangement, people in the industry who love "Desperate" have also called for more film arrangement to support new films. Frant Gwo, the director of The Wandering Earth, voiced his support: "Throughout the whole article, the director is steady in scene control and scheduling and skilled in techniques. This is an underestimated movie, and I hope more people can support it. " Director Rao Xiaozhi also appealed to more audiences to enter the cinema to support the new director’s new work: "The director has a high ability to control the film, and has his own style among many films set in Chongqing. The excellent performance of the actors also makes the film more distinctive, so the sincere film deserves more encouragement and appreciation. I look forward to more audiences entering the theater. "