Editor’s note:When winter comes, many people will feel freezing, freezing their hands and feet. How can they spend a warm winter? Of course, it is a tonic! Today, People’s Health Network will discuss with you how Kan Kan uses health-preserving recipes to help him get rid of the cold and warm the winter.

　　Ginger sugar and suye drink to prevent colds

　　3 grams of ginger, 15 grams of brown sugar and 3 grams of perilla leaves are taken; Wash ginger, cut it into filaments, put it in a cup with perilla leaves, add brown sugar, brew with boiling water, cover the cup and stew for 10 minutes, and take it while it is hot, twice a day.

　　Among the prescriptions, Perilla leaves are pungent and warm, which can dispel cold, relieve muscle surface, disperse stagnant lung qi and regulate qi. It can treat wind-cold colds with aversion to cold and fever, headache and stuffy nose or cough and chest tightness, and gastrointestinal colds with nausea, vomiting, stomachache and abdominal distension. Compatibility with ginger can enhance the efficacy of relieving exterior syndrome and dispelling cold. Brown sugar is sweet and warm, which can not only warm the middle and dispel the cold, but also help the perilla leaves and ginger to spread out in the cold outside, and can also be used as a condiment to relieve the spicy and bitter taste.

　　In addition, this prescription has a certain effect on those who have nausea and vomiting during pregnancy, those who have abdominal pain and nausea after eating fish and crabs, and those who have vomiting and diarrhea due to cold in their stomachs. After suffering from heavy rain, ice and snow, cold wind and wet water, soaking a cup of ginger sugar and suye drink can also prevent colds. It should be noted that people who have internal manifestations of damp heat such as heavy fatigue, drowsiness, fullness in the chest, loss of appetite, and sticky stools should not take it.

　　Danggui Ginger Mutton Soup Warming the Middle and Tonifying the Blood

　　250g of mutton, 15g of angelica and 30g of ginger are taken; Washing mutton, cutting into pieces, blanching with boiling water, and draining; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in the pot for a while, then pour in mutton and stir-fry until the blood is dry, then put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, and after boiling with high fire, use low fire for 2-3 hours and season.

　　Danggui Ginger Mutton Soup is from The Synopsis of the Golden Chamber by Zhang Zhongjing, a medical sage in the Eastern Han Dynasty. Among the prescriptions, Angelica sinensis has the functions of nourishing blood, regulating menstruation, promoting blood circulation, removing blood stasis, relieving pain, moistening intestines and relaxing bowels, which is characterized by nourishing blood and promoting blood circulation without hurting blood, and is the first essential medicine for regulating menstruation and enriching blood. Mutton is warm, warming the middle energizer, tonifying the kidney and essence, stimulating appetite and strengthening the body, dispelling cold and removing dampness, and the compatibility with Angelica sinensis enhances the power of tonifying deficiency and warming yang, which not only enriches blood but also relieves pain. Ginger is warm and scattered, which helps mutton to disperse cold and warm the stomach, and eliminates the smell of smell. The three herbs are used together, with simple composition, remarkable effect and unique flavor, and have the effects of warming the middle warmer, enriching blood, regulating menstruation and dispelling cold.

　　This prescription is especially suitable for people with physical deficiency and cold symptoms such as pale face, cold hands and feet, and long urine. It can also relieve women’s symptoms such as delayed menstruation or less menstruation, amenorrhea and dysmenorrhea, menstrual headache, restless fetal movement, postpartum abdominal pain and dizziness. It is also suitable for male impotence, cold hernia, prostatitis, prostatic hyperplasia and other diseases; Old people who are weak and have various degenerative diseases can also take it regularly. In addition, people with severe cold in the body can add more ginger; This prescription should be used with caution for people with frequent fever, sore throat and ulceration of tongue and mouth.

　　Salvia Miltiorrhiza rice wine can relieve abdominal chills.

　　Take 200g of Salvia Miltiorrhiza and 1kg of rice wine; Pulverizing Radix Salviae Miltiorrhizae, soaking in rice wine for half a month, and taking 15 ml each time in the morning and evening; Or 10 ml each time, 3 times a day, and warm the wine before meals.

　　Among the prescriptions, Salvia miltiorrhiza is bitter in taste and slightly cold in nature. It enters the liver and kidney meridians, and has the effects of promoting blood circulation, removing blood stasis, cooling blood and eliminating carbuncle, nourishing blood and calming the nerves. Modern pharmacological experiments show that Salvia miltiorrhiza can dilate coronary artery, increase coronary blood flow and slow down heart rate, which is of great benefit to senile diseases such as coronary heart disease. Rice wine is warm, which not only opens the blood vessels, but also makes the medicine stronger, and has a relieving effect on heartache and cough caused by cold phlegm. Soaking salvia miltiorrhiza in wine is especially suitable for women with blood stasis, amenorrhea, dysmenorrhea and abdominal chills, and can also be used as health wine for patients with coronary heart disease and angina pectoris. This prescription is not suitable for pregnant women.

　　Five flavors of Lycium barbarum drink should be used with caution for initial cough.

　　50g of Schisandra chinensis, 50g of Lycium barbarum and 20g of white sugar are taken; Bag fructus Schisandrae Chinensis with small gauze, cutting fructus Lycii, and put them into casserole; Add 1.5 liters of water, fry with low fire, filter out the liquid medicine, pour it into a cup, add white sugar and stir well.

　　Among the prescriptions, Schisandra chinensis is sour and sweet in taste, warm in nature, and belongs to lung, kidney and heart meridian. It has the effects of astringing lung and nourishing kidney, promoting fluid production and arresting sweating, astringing essence and stopping diarrhea, calming the heart and calming the nerves, and is often applied to lung deficiency cough, kidney deficiency and weakness, and long-term lumbago caused by deficiency of both lung and kidney and exhaustion of essence and qi. Lycium barbarum L. is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It can nourish liver and kidney, improve eyesight and moisten lung, and relieve cough caused by deficiency of lung and kidney yin. In Compendium of Materia Medica, white sugar is also a blind Chinese medicine, which can harmonize the middle and urgent matters, promote fluid production and moisten dryness, and is often used to treat cough due to lung deficiency and lung dryness. The combination of the three herbs can strengthen the spleen and stomach, nourish the liver and kidney, nourish the heart and blood, promote fluid production and quench thirst, and is suitable for symptoms such as fatigue, lack of blood, limp waist and knees, palpitation and insomnia caused by deficiency of five internal organs in winter.

　　It should be noted that this prescription should be used with caution for patients with initial cough and irregular stool, and patients with high blood sugar and diabetes can use less or no white sugar.

　　Black tea warms the stomach and dispels cold.

　　First of all, black tea can warm the body and resist cold. In autumn and winter, the physiological function of human body decreases, and the yang is weakened, which requires high energy and nutrition. At this time, soaking in a cup of black tea can play a role in preventing diseases. Black tea is sweet and warm, which can nourish the yang, and the soup color is scarlet, which can give people a warm feeling. Black tea is rich in protein and sugar, which can warm the abdomen and enhance the cold resistance of human body.

　　Secondly, black tea can nourish the stomach. Tea polyphenols contained in tea have astringent effect, which has a certain stimulating effect on the stomach, and it is more irritating on an empty stomach, so sometimes drinking tea on an empty stomach will make you feel uncomfortable. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. However, black tea is not suitable for cold drinking, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

　　Third, black tea can help digestion. Black tea can get rid of greasy, help gastrointestinal digestion, stimulate appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more black tea to reduce greasy and promote digestion.

　　Fourth, black tea can prevent colds. Experiments show that black tea has strong antibacterial ability. Gargling with black tea can filter viruses to prevent colds, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension.

　　Warm-up food list in winter

　　1. Mutton, beef and other foods rich in protein and iron. 30% of the energy contained in protein will be turned into heat and radiated from the body surface, while only 5%~6% of the energy contained in carbohydrates will be lost as heat, and 4%~5% of the energy contained in fat. Therefore, eating foods high in protein in winter helps the body to resist cold. It is worth noting that among foods rich in protein, red meat and animal offal are also good sources of iron. Iron participates in heme synthesis in the body, which can improve the oxygen carrying capacity of blood. People with iron deficiency will feel cold because of insufficient heat production. Need to remind everyone that the amount of meat eaten every day should not exceed 2 Liang.

　　2. Foods rich in iodine such as kelp, laver and marine fish. Thyroxine is an important hormone in the regulation of human metabolism, which affects the metabolic rate, growth and development, nerve and muscle function. It can promote the transformation of protein, carbohydrate and fat in the body into energy and resist the cold. Iodine is an important raw material for the synthesis of thyroxine. If iodine is deficient, the body’s ability to keep out the cold will be reduced. Seawater is rich in iodine, so all kinds of marine foods are good sources of iodine, such as kelp, seaweed and marine fish, which should be eaten often in winter.

　　3, fresh dates, kiwifruit and other foods rich in vitamin C. Studies have shown that taking a large amount of vitamin C can significantly reduce the rectal temperature drop caused by cold, and can alleviate the excessive stress response of adrenal gland and enhance the body’s tolerance to cold. Dark vegetables such as persimmon pepper and tomato, and fruits such as citrus, fresh dates and kiwifruit are rich in vitamin C.

　　4, coarse grains, green leafy vegetables and other foods rich in B vitamins. Most B vitamins play the role of coenzyme in the body and play an important role in carbohydrate, fat and protein metabolism, such as vitamin B1, vitamin B2, nicotinic acid and so on, which are closely related to energy metabolism. Vitamin B1 mainly exists in coarse grains such as oats, nuts, lean pork and animal viscera. Foods rich in vitamin B2 include animal liver, egg yolk, dairy products and green leafy vegetables. Foods rich in niacin include whole wheat products, brown rice, beans, sesame seeds and peanuts.

　　5. Spices such as pepper and ginger. In the cold winter, eating some spices properly can not only bring you taste enjoyment, but also help the human body resist the cold. For example, capsaicin in pepper has the potential to produce heat, which can promote blood circulation and improve cold and frostbite. Studies by the United States Department of Agriculture have found that adding cinnamon to the diet can increase the metabolic rate of the body and promote heat production; The volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. Therefore, when cooking in winter, you can put more spices such as pepper, cinnamon and ginger.

　　Chinese medicine teaches you to keep warm in eight parts of your body.

　　Feet. Feet are the parts of the whole body that are most afraid of cold. "Cold feet make the whole body cold." The meridians of the kidney and spleen and stomach originate from the feet, but because the feet are farthest from the heart and the blood flows the longest, the blood supply is often insufficient. If your own heat energy is not enough, you should ask for "foreign aid". The best way is to soak your feet with hot water every day to promote blood circulation and make your whole body warm. Soak your feet for 20 minutes each time, and the water temperature is about 42℃. At the same time, you can massage Yongquan point on the sole of your foot, which plays the role of regulating viscera and dredging meridians. Shoes and socks should be warm, breathable and hygroscopic.

　　Waist. The waist is second to cold, which is the viscera of the kidney. The kidney likes warm and hates cold. Once it feels cold, it will immediately "get emotional". Men will have weak waist and knees, impotence and premature ejaculation, while women are prone to menstrual disorders and dysmenorrhea. Therefore, both men and women must wear long coats when it is cold, and don’t let the waist be bare. Usually, you can rub your waist with both hands: after rubbing your hands with each other for fever, press tightly on the waist eye (located at the 3.5-inch depression next to the spinous process of the third lumbar vertebra), once every morning and evening, 50-100 times each time, which can warm kidney yang and smooth qi and blood.

　　Head. The head is the master of the whole body, where all the yang meets and all the veins are connected. Once attacked by cold pathogens, it is easy to cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. The head is still the least good at retaining heat. It is found that when the temperature is 15℃, the heat lost from the head accounts for 30% of the total body heat, and when the temperature is 4℃, it accounts for 60%. Therefore, the colder it is, the more you should keep your head warm. You must wear a hat when you go out in winter, preferably to cover your forehead. Don’t take off your hat immediately after sweating on your head. You should go indoors first and slowly eliminate the sweat to avoid the cold wind blowing directly. In addition, combing your hair more than 100 times every morning makes your scalp slightly hot, which is conducive to the smooth flow of blood in the head meridians, promoting the rise of Yang and keeping your blood alive.

　　Neck. The neck is the "fortress" of the human body, connecting the head with the trunk, or the main throat. It is also the only way for cardiovascular and cerebrovascular diseases, which makes its "body" particularly delicate. Once it is cold, cervical spondylosis, pharyngitis and cerebrovascular diseases will follow. It is best to wear a stand-up collar in winter, especially for the elderly. When going out, you must wear a scarf, which is good for preventing hypertension and cardiovascular disease.

　　Knee. The cold of the knee can lead to the contraction of local muscles and blood vessels in the joint, causing joint pain. The key to protect the knee joint is to keep warm and cold, wear knee pads, or choose woolen pants with thickened knees, and pay attention not to exercise too much. In addition to winter, in rainy and snowy days and summer, the knee joint should not be cold and damp.

　　ear Ears are small in size, have a large area in contact with air, and heat is easily dissipated. In addition, the ear skin is thin, and the auricle lacks the protection of subcutaneous fat, which is easy to grow chilblain. Therefore, when going out, you must "put on" warm coats, you can put on ear bags, or cover your ears with wide hats and scarves. When you enter the warm room from the outdoor, you can quickly rub your ears with your hands to make them warm up quickly. Massage and rub the auricle every morning, noon and evening for about 5-10 minutes each time.

　　Nose. The nose is often exposed. If the nasal mucosa is exposed to cold air, mucus secretion will be reduced, capillaries will become brittle, and the "screen" function of the nose will become worse, which will lead to germs entering the lungs and increase the chance of respiratory infection. Wear a cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it is cold, you can massage your nose every day. After rubbing the outside of your thumb together, massage it up and down 30 times along the bridge of your nose and nose. Doing it once before getting up early and once before going to bed at night can enhance the blood circulation of the nose and improve the cold tolerance.

　　Back. If the back is the yang in the yang, if the back is neglected to keep warm, it will be easily invaded by the evil of wind and cold, which will damage the yang of the human body and lead to the decline of immune function. It is best to wear a cotton vest or wool vest in winter. When the weather is good, don’t forget to sunbathe your back. The heat flow will make your whole body comfortable.

　　Massage acupoints to help keep your body warm.

　　1. Jianjing point

　　Massage Jianjing point can not only get blood circulation for the first time, but also make your shoulders and neck warmer, and can also help you relieve neck and shoulder pain and stiff neck.

　　The specific operation method is: the massaged person takes a sitting position, the massager stands behind him, his hands are open, his four fingers are close together, and he naturally rests on the shoulder well of the massaged person, and the four fingers and his thumb make a rhythmic grip relatively hard. The strength should not be too heavy and the time should not be too long. Especially people with hypertension or cardiovascular and cerebrovascular diseases should not overdo it.

　　2. Shenque

　　Shenque point is an important point for longevity. Before going to bed every night, we can rub our hands on the navel and press them alternately clockwise and counterclockwise until they get hot. This will make our abdomen warm, thus making our face rosy, and can also relieve abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis.

　　3. Ears

　　Traditional Chinese medicine believes that "the kidney opens to the ear" and massage the ears frequently in winter can not only prevent chilblain, but also contribute to the health care of the kidney and the smooth flow of qi and blood. Here are the three most commonly used methods.

　　Pull the earlobe: Rub the earlobe with your thumb and forefinger until it is hot, and then pull the earlobe down 15-20 times.

　　Lift the tip of the ear: hold the upper contour of both ears with your own hands, so as to properly lift the tip of the ear. When lifting, press and rub the tip of the ear with your thumb and forefinger, and wait until it is hot.

　　Rubbing the helix: put our thumb on the inside of the helix and the other four fingers on the outside of the helix, gently knead for 2-5 minutes, and then lift it up, as long as you feel hot.

　　4. Dazhui

　　Dazhui point is the meeting of "Sanyang" and "Du meridian", where the whole body yang meets. Massage Dazhui is equivalent to turning on the main switch of the whole body "heating".

　　The selection method of Dazhui point is: when you bow your head, the most obvious depression below the bony process behind the neck. When taking a shower at home, you can put the shower head at the back of your neck and rinse it with hot water continuously, which can make you feel warm all over in cold season. Generally, the shower time should not be too long (no more than 20 minutes). People who are weak or accompanied by cardiovascular diseases should also reduce the time as appropriate, and the water temperature should be around 40℃.

　　5. Yangchi

　　Yangchi point, as the name implies, is the place where the yang gathers, which is located at the midpoint of the wrist back striation. Stimulating Yangchi point takes a long time, and the force should be slow. Pressing and kneading with both hands alternately can relieve the symptoms of cold hands.

　　6. Laogong

　　In the palm of our hand, there is a Laogong point, which is the point where the tip of the middle finger points when one finger makes a fist. The five elements of Laogong point belong to fire, so you can do anti-clockwise massage by pressing, rubbing and other methods. Pressing each point for about 10 minutes, 2-3 times a day, can play the role of warming hands, nourishing the mind and promoting sleep.

　　7. Zusanli

　　"Lingshu" records: "If the yang is insufficient and the yin is excessive, the intestines will scream abdominal pain in the cold … … Tuned to Zusanli. " In autumn and winter, you often press Zusanli, which can replenish the middle energizer and make the lower limbs warm.

　　The acupoint selection method of Zusanli is: when the leg is bent, you can see a small bone higher than the skin on the outside of the knee joint, which is the outer knee eye. From the outer knee eye, you can find Zusanli at four horizontal fingers. When you massage, you usually use your thumb to focus on Zusanli, press it vertically, and knead it slowly. The other four fingers are clenched or opened, which plays a supporting role, so that the stimulation can fully reach the deep layer of muscle tissue and produce feelings such as acid, numbness, swelling and pain. After a few seconds, gradually relax and repeat the operation several times.

　　8. Yongquan

　　The place where many people are most afraid of the cold is their feet, which can’t be warmed by wearing cotton shoes. We also have a "heating" switch on our feet, which is Yongquan point.

　　Yongquan point is located in the center of the foot, in the front 1/3 depression of the sole, which is an important point for health preservation and disease prevention, especially suitable for the elderly with kidney deficiency, fear of cold, fatigue and listlessness. As the saying goes, "If you want the elderly to be safe, the spring will always be warm", it is suggested that you rub your feet together every day, or rub your left foot with your right hand and your right foot with your left hand. Sticking to massage can make you energetic, strengthen your physique and improve your ability to keep out the cold. (People’s Health Network is integrated from Health News, Life Times, People’s Daily Overseas Edition, Family Doctor Online, Qilu Evening News)

CCTV News:With the gradual resumption of purchase restrictions in more than 10 cities across the country, on the evening of September 30, Beijing’s purchase restriction policy was further upgraded. The New Deal included increasing the down payment ratio of the first set of ordinary self-occupied housing from 30% to not less than 35%.

The Beijing Municipal Government issued "Several Measures on Promoting the Stable and Healthy Development of the Real Estate Market in this Municipality" (hereinafter referred to as "Measures"). The main contents include:

Adjust the supply of land

Further increase the supply of residential land, and the proportion of housing area with Taoxing construction area below 90 square meters is not less than 70%.

Accelerate the supply of land for self-occupied commercial housing.

Except Dongcheng District, Xicheng District and Shijingshan District, other districts should arrange a batch of self-occupied commercial housing land to enter the market as soon as possible in 2016.

"Controlling land price and limiting house price"

Pilot measures were taken to limit the sales price and use it as a condition for land bidding, auction and hanging.

Differentiated housing credit policy

The down payment ratio for purchasing the first set of ordinary self-occupied housing is not less than 35%, and the down payment ratio for purchasing the first set of non-ordinary commodity housing is not less than 40%;

For households with one set of housing, if they apply for commercial personal housing loans to buy ordinary self-occupied housing again in order to improve their living conditions, the down payment ratio shall not be less than 50% regardless of loan records, and the down payment ratio shall not be less than 70% if they buy non-ordinary self-occupied housing.

Management of real estate development enterprises

Open all the sales houses at one time within the specified time;

Clearly marked, one room and one price, the actual sales price shall not be higher than the declared price;

Not to delay the opening time or control the housing and other means of property hoarding, deliberately creating a tense atmosphere of housing.

Management of real estate brokerage institutions

It is strictly forbidden to engage in off-site fund-raising financial services such as down payment, self-financing, self-guarantee and the establishment of a fund pool.

Compared with the five detailed rules of Beijing in 2013, what are the differences in the policies introduced this time?

Before and after the adjustment of the New Deal, what impact did it have on your purchase?

New Deal of Tianjin Property Market: Implementing Regionalization, Restricting Purchase and Differentiating Credit

On September 30th, the Tianjin Municipal Government issued the Implementation Opinions on Further Promoting the Stable and Healthy Development of the Real Estate Market in our City, which took effect on October 1st.

The "Implementation Opinions" stipulates that Tianjin will implement regional housing purchase restrictions and strengthen differentiated housing credit policies. That is, non-Tianjin registered households with one or more houses in Tianjin will be suspended from buying houses again in six districts of the city and wuqing district, including newly-built commercial housing and second-hand housing. For non-local households who purchase the first home in six districts of the city and wuqing district, the down payment ratio for applying for commercial loans shall not be less than 40%.

Beijing issued a policy before October 1, what kind of signal did it send? New purchase restriction, subsequent impact geometry? Will Beijing policy become a template for other first-and second-tier cities to regulate the property market?

Interpretation of CCTV

Beijing’s new real estate market regulation policy reminds many people of the so-called "most stringent" "National Five Articles" promulgated in 2013. However, the strictest policy terms did not stop the house price from "rising to the sky", so it remains to be seen how effective the new policy is.

The inflection point of the purchase restriction policy has been opened in the fourth quarter.

From the "11th and 10th National Articles" in 2010 to the "8th National Article" in 2011 and the "5th National Article" in 2013, judging from the frequency and momentum of policy introduction, the government’s determination to regulate the property market is not great, but from the actual effect, it will inevitably give people the feeling of "more thunder and less rain".

However, different from the background when the government put forward the "combination boxing of regulation and control", the space for trial and error of regulation and control policies is much narrower now than that of that year. At that time, the purpose of macro-control of real estate in many places was not to let the house return to the fundamentals of living function at the beginning, but only to let the house price rise too fast and not rise too fast. Under this guidance, there is a strange phenomenon that the more housing prices are regulated, the faster they rise.

△ The grand occasion of grabbing houses in various places in September

Since the beginning of this year, the crazy rising trend of house prices is spreading from one city to another. In August, among 70 large and medium-sized cities in China, housing prices rose in 64 cities. With the higher and higher housing prices, the bubble in the market has expanded to the point where even large developers themselves are beginning to fear.

China’s real estate fever persists, so we should be alert to more risks.

The danger of high fever in China real estate lies not only in the heavy inventory burden and uneven market distribution, but also in the huge debts behind it and the breadth of "shadow" loans involved. More and more people are worried that once the real estate bubble bursts, it will trigger a systemic financial crisis and drag down the entire national economy. In this context, the government also realizes that there is not much time and space left for policy regulation, and it is time to get serious.

So on September 29th, a person from the Prudential Regulation Bureau of the China Banking Regulatory Commission issued a warning that in first-tier cities such as Beijing and Shanghai, as well as some hot second-tier cities with high housing prices, commercial banks are required to fulfill their accusations and collect more evidence to prevent more risks. Then the next day, Beijing introduced a policy to increase the down payment and recognize the house and loan.

Property market cooling focuses on implementation.

In fact, every policy seems to be very serious at the beginning. The problem is that after the introduction of the property market regulation policy, it is not important to evaluate its severity on paper, but to put it into practice to see how its implementation effect is. Because under the routine of "there are policies on the top and countermeasures on the bottom", there have been too many "policy punches" that seem to be thunderous and thunderous to be evaded by the market. Only careful execution can avoid another "wolf" joke in the real estate market.

Of course, it is believed that both the government and the market have seen the fierce "wolf" approaching, but there is still a lot of work to be done from early warning to effective control of risk exposure. A series of measures, such as increasing the down payment ratio of ordinary housing, should be implemented in a solid manner while looking strict.

Wang Yahong, a financial expert.

Inventory: Cities that have tightened their real estate policies in 2016

Purchase restriction in Shanghai

Purchase restriction in Shenzhen

Purchase restriction in Guangzhou

Purchase restriction in Suzhou

Purchase restriction in Xiamen

Purchase restriction in Hangzhou

Purchase restriction in Nanjing

Purchase restriction in Kunshan City

Peninsula all-media reporter liujing correspondent Zangbo

Recently, Peninsula reporter learned from jiaozhou city Sports School that with the leadership and support of jiaozhou city Education and Sports Bureau, JIAOZHOU Sports School achieved excellent results in 2023, and JIAOZHOU athletes transported by the sports school achieved fruitful results in various competitions.

In 2023, with the correct leadership and strong support of jiaozhou city Education and Sports Bureau, jiaozhou city Sports School achieved excellent results. Athletes from Jiaozhou won 3 world champions, 2 Asian champions and 13 national champions in all competitions. Among them, Yin Mengdie won the women’s 500m four-person boat race in Hungary, the first stop of ICF Canoeing Still Water World Cup, and won the women’s 500m double and 500m four-person Asian Games in Hangzhou Asian Games in 2023, which achieved a breakthrough in the gold medal of the Asian Games in Jiaozhou history. Zhang Kai won the Taekwondo-80kg class in the 2023 Chengdu Universiade, which achieved a breakthrough in the gold medal of the Universiade in Jiaozhou history. Zhuang Wenna won the women’s -48kg class at the 2023 Judo European Open in Poland; At the first National Student (Youth) Games in 2023, JIAOZHOU athletes won 2 gold medals and 5 bronze medals, among which Wang Jiayang won the men’s basketball U16 championship and was selected for the national junior training team, and Shan Erfei won the men’s football championship.

It is reported that jiaozhou city Sports School was awarded the "National High-level Sports Reserve Talent Base" by the State Sports General Administration in 2008, 2012 and 2016 for three consecutive Olympic cycles, and was awarded the "National Sports Reserve Talent Base" by the State Sports General Administration in 2023. In the evaluation of the reserve talent bases of the 26th Provincial Games in Qingdao, JIAOZHOU has won three first-class bases, seven second-class bases and two third-class bases. In 2023, jiaozhou city Sports School will select and test more than 500 athletes, and send 72 athletes to superior sports schools and excellent sports teams.

At the beginning of the new year, Liang Qifan, a skier and mountaineer, will take part in the finals of skiing and mountaineering short distance and mixed relay at the upcoming 14th National Winter Games. Yin Mengdie has qualified for the women’s kayak event of the 2024 Paris Olympic Games and is currently actively preparing for the competition. I wish JIAOZHOU-born athletes excellent results and greater glories!

　　At 6 pm on February 3rd, the snow project of Beijing Winter Olympics will be held in Genting Ski Park in Zhangjiakou. China’s Li Nan and Zhao Yang will make their debut in the first round of freestyle skiing snow skills women’s and men’s qualifying competitions. The two players will try their best to advance to the final.

　　At 6: 00 pm on the 3rd, the first round of freestyle skiing snow skills women’s qualifying tournament will take the lead, with 30 athletes from 11 winter Olympic delegations participating. Japan, Australia, the United States, Russia, Kazakhstan and other teams all sent four participants. The oldest female player was Junko Hoshino, a Japanese athlete born in 1989, and the youngest was anastasia, a Kazakh player born in 2005.

　　China Freestyle Skiing Snow Skill Team will send two athletes to participate in the women’s and men’s events in this Winter Olympics. China made a breakthrough in the Beijing Winter Olympics cycle. Zhao Yang, a 29-year-old male athlete, became the first China male snowboarder to stand on the Winter Olympics. Head coach Toby Dawson won a medal in the freestyle skiing men’s snow skills competition in Turin Winter Olympics. Since 2019, when he was hired as the head coach of China freestyle skiing snow skills national training team, China snow skills men’s event achieved a historic breakthrough, and Zhao Yang became the first China male athlete to participate in the Winter Olympics.

　　Both men’s and women’s snow skills qualifiers in Beijing Winter Olympics are the top 20 finalists. It’s not difficult for Li Nan and Zhao Yang to enter the finals. The two players said that they would strive for a breakthrough in the Winter Olympics. At the PyeongChang Winter Olympics, French woman Palin Lavan won the championship of this project. At the Beijing Winter Olympics, she still has the strength to win the championship. In addition, the new Japanese team Anri Kawamura and Australia’s Jakara Anthony are both strong contenders for the championship. The biggest star of the men’s competition is Canadian mickal kingsbury, the champion of Pyeongchang Winter Olympics. After winning the gold medal in Pyeongchang Winter Olympics four years ago, kingsbury is expected to defend its title in Beijing Winter Olympics.

　　Text/Beijing Youth Daily reporter Yan Peng

Our reporter Roman

During the Spring Festival, the happiest thing is for the whole family to sit around and have a reunion dinner. However, for homeless vagrants, it is an extravagant hope to have a reunion dinner with their families. In order to let the rescuers have a warm and happy New Year, this (5th) morning, Luzhou Rescue Management Station specially held a Spring Festival Youth League activity for them.

Sticking Spring Festival couplets and decorating … The staff of the rescue station began to decorate the station for the upcoming Spring Festival a few days ago to create a festive New Year atmosphere. Early this morning, everyone began to be busy, preparing melons, fruits, snacks and delicious food for the recipients.

At noon, the recipients put on beaming new cotton-padded jackets, sat around, watched TV and had a reunion dinner to celebrate the New Year.

According to Jiang Weifen, the stationmaster of the municipal rescue management station, there are currently 14 recipients in the municipal rescue management station, four of whom have recently entered the station and are still in isolation. Due to the need of epidemic prevention and control, there are 10 recipients attending the annual meeting of the group today, and they also eat separately, and the other four are delivered by special personnel.

The staff served meals for everyone.

At the annual meeting of the Communist Youth League, although everyone wore masks, it was hard to hide their joy. The recipients and the staff were talking and laughing together, and they were very happy. Several recipients even danced with the music. The scene was full of laughter, joy and peace.

Jiang Weifen told reporters that all the 14 recipients at present have mental and intellectual disabilities, and they have not found out their identity and family information. The longest time to come to the station has been more than one year, of which the youngest is 15 years old and the oldest is about 70 years old.

Maybe they have a home in their heart, but they don’t know where they come from, where their home is, and whether they have any family. In the city rescue management station, the staff treat them as relatives and children, and take care of them patiently and carefully, so that they have a place to live and a "home". Having a reunion dinner together on the occasion of the New Year makes them feel the festive atmosphere and the warmth of home. This is undoubtedly the embodiment of the motherland’s growing strength, social civilization’s progress and love everywhere in the new era.

Original title: "This is a special reunion dinner …"

BEIJING, Beijing, January 21st (Reporter Chen Hang) From January 20th to 21st, 2024, the 5th Beijing-Zhangjia Volkswagen Ski Exchange Competition started at Vanke Shi Jinglong Ski Resort in Yanqing, Beijing, and 240 skiers from Beijing and Hebei Province raced through the snow.

As one of the brand sports events in Yanqing District, Beijing, the Beijing-Zhangjia Volkswagen Ski Exchange Competition aims to further carry forward the spirit of Beijing Winter Olympics, promote the popularization and development of mass ice and snow sports, build a platform for in-depth exchange and interaction between ice and snow lovers in Beijing and Zhangjiakou, improve the ability of ice and snow sports in Yanqing District, Beijing and the level of professional referees, further expand the development achievements of ice and snow population, and make good use of the legacy of Winter Olympics.

With the aim of "friendship, communication and progress", this competition is divided into four groups: adult men and women and young men and women.

On the 20th, with the start of the competition, the players set off along the track with their feet on the skis, shuttled flexibly on the track, constantly changing their movements, and staged the "speed and passion" of ice and snow sports.

It is reported that the Beijing Yanqing Ski Association, as the organizer of the event, has delivered a number of alpine skiing referees and managers of ice and snow events to Yanqing District in the form of "training by competition" in recent years.

In the next step, Yanqing District of Beijing will further consolidate and expand the achievements of "driving 300 million people to participate in ice and snow sports" based on the functional orientation of ecological conservation area, and promote the construction of "outdoor sports city" and the most beautiful winter Olympic city with ecological civilization. At the same time, take sports events as the entry point to promote the development of global tourism, build an international ski resort, and promote the construction of Beijing-Zhangjiakou sports and cultural tourism belt.

　　Beijing, March 10 (Reporter Cheng Chunyu) The US WTI crude oil futures recorded the largest intraday decline in history, the US stock market rarely triggered the fuse mechanism, the US treasury bond futures "daily limit", and more than half of the world’s important stock market indexes fell by more than 6%. March 9, 2020 is destined to be a day worth recording in the history of global financial markets.

　　Data Map: new york Stock Exchange.

　　set records

　　— — Crude oil futures hit the biggest intraday decline in history.

　　After the Organization of Petroleum Exporting Countries (OPEC) failed to reach a production reduction agreement with oil-producing countries, Saudi Arabia drastically cut oil prices, which led to a sharp drop in international oil prices. Brent crude oil futures plunged 30% to $31.02/barrel in early trading, the lowest level since February 2016; US WTI crude oil also plunged 27% in early trading, and once fell more than 33% in intraday trading to $27.34, setting a new record for the largest intraday decline in history.

　　— — US stocks rarely trigger fuse mechanism.

　　The U.S. stock market plunged at the opening, and the S&P 500 index fell by 7% at the beginning of the session, triggering the first-level fuse mechanism, causing the U.S. stock market to suspend trading for 15 minutes. This is the first time since the financial crisis in 2008 that US stocks have been blown down due to a sharp fall. There are even media reports that this is the second real fuse in the history of US stocks. The last real fuse of US stocks was on October 27, 1997.

　　— — More than half of the important stock indexes fell by more than 6%

　　According to Wind’s statistics, among the 16 important indexes of global stock market, on the 9th, in addition to the three major indexes in the United States, the FTSE 100 in Britain, DAX in Germany, CAC40 in France, Nikkei 225, Standard & Poor’s 200 in Australia, etc., a total of nine indexes fell in intraday trading, and even closed down more than 6% on the same day. The three major European stock indexes fell more than 8% in intraday trading, followed by the China Shanghai Composite Index, which fell by about 3%.

　　— — Us debt futures "daily limit", yield hit a record low

　　Under the safe-haven demand, the influx of funds caused the US 10-year treasury bond futures to hit the upper limit and the trading was temporarily suspended. The yield of the US 10-year treasury bond once fell to a record low of 0.318%, with an intraday decline of nearly 40%. The 30-year US Treasury bonds once dropped to 0.702%, continuing to hit a record low, with a daily decline of nearly 30%. Moreover, as the leading indicator of economic recession, the yield curves of 3-month and 10-year US government bonds were once upside down, which sounded a panic alarm.

　　— — The price of gold returned to $1,700 per ounce after eight years.

　　After the sell-off of crude oil and stock market, investors flocked to the safe-haven assets including precious metal gold. On the 9th, the international gold futures price broke through the $1,700/oz mark, the highest since December 2012.

　　source map

　　(blasting) fuse

　　— — The price war of crude oil suddenly opened after six years.

　　Affected by the COVID-19 epidemic and other factors, the U.S. stock market plunged continuously. In view of the evolving risks brought by the epidemic to economic activities, the Federal Reserve cut interest rates by 50 basis points on the 3rd, and then the U.S. stock market fluctuated widely, and a roller coaster market was staged last week.

　　"The crude oil price war started in Saudi Arabia over the weekend became the fuse of the global financial market’s plunge on the 9th." According to foreign media reports, Russia refused to cut production at the OPEC+policy meeting on March 6, and OPEC and its allies in oil-producing countries failed to reach any production reduction agreement, which means that from April, OPEC-related oil-producing countries will completely liberalize production restrictions.

　　On March 7th (Saturday), Saudi Arabia, the main OPEC country, drastically reduced the price of crude oil sold to foreign markets such as Europe, the Far East and the United States, with the largest discount in more than 20 years, in order to attract foreign refineries to buy Saudi crude oil. Saudi Arabia also said that if the market needs it, Saudi Arabia can reach the level of 12 million barrels per day.

　　The market generally believes that after a lapse of six years, Saudi Arabia took the initiative to start a crude oil price war, which exceeded the market’s previous expectations. Previously, many financial analysts predicted that OPEC would further cut production to boost oil prices.

　　On the 9th, US President Trump sent a tweet to appease the panic market. It said that the debate between Saudi Arabia and Russia on oil prices and production, as well as the false news spread by political opponents, were the reasons for the stock market decline that day, and the decline in gasoline prices was also a good thing for ordinary consumers.

　　ChrisRupkey, an economist at Mitsubishi UFJ Finance, said: "The plan to reduce oil prices will make more cash flow into people’s hands, which can drive consumer spending and boost the economy, but this does not seem to alleviate the impact of the stock market on investors. The plight of Wall Street may have a negative impact on the economy. "

　　"The plunge in oil prices has once again aggravated the fragility of the market," JasonDaw, head of Asian foreign exchange strategy at Societe Generale, told the media. "The longer the global epidemic lasts, the greater the risk of a full-scale crisis."

　　afternoon trading

　　— — Will crude oil prices continue to fall?

　　On the 9th, the international oil price plummeted, once falling more than 30%, setting a new record for the biggest intraday decline in history. NYMEX crude oil futures closed down 26.74% to $30.24/barrel, the lowest since February 2016; Brent crude oil futures fell 26.24% to $33.39/barrel, both the biggest one-day declines since the Gulf War in 1991.

　　As of press time, the price fluctuation of energy and chemical futures such as crude oil.

　　In the latest report, Goldman Sachs analysts said that Brent crude oil price may drop as low as $20 per barrel, which will test some oil producers. "The price war has completely changed the prospects of the oil and gas market. Goldman Sachs lowered its oil price forecast for the second and third quarters to $30 per barrel."

　　Hong Hao, managing director and head of research department of Bank of Communications International, believes that the impact of the oil crisis is reflected in the following aspects: the price of junk bonds in the United States will plummet, the stability risk of the financial system will rise, and the expectation of deflation will increase the difficulty of monetary policy.

　　However, in the view of Xi Jiarui, a senior analyst of Jinlianchuang Crude Oil, this oil price drop will not become a long-term trend like the oil price crash in 2014. Saudi Arabia’s behavior is to force Russia to continue to cooperate with OPEC. It is expected that once the oil price falls to a level that Russia itself feels unable to bear, it is likely to restart the production reduction agreement.

　　According to the latest report of Everbright Securities, the special alliance between Saudi Arabia and the United States means that it will be difficult for the United States to accept the prospect that oil prices will continue to slump because of the price war in Saudi Arabia. Therefore, the current plunge in oil prices is unsustainable, and there may be variables in the future.

　　Xi Jiarui said, "The next production reduction meeting is on June 9, and it is very likely that Saudi Arabia and Russia will jointly cut production again. At that time, oil prices may rebound in retaliation."

　　On the 9th, the decline of major stock indexes in European and American stock markets.

　　— — European and American stock markets enter a technical bear market?

　　As of the close of the 9th, the Dow Jones index plunged more than 2,000 points, closing down 7.79%, the biggest one-day drop since 2008. The S&P 500 index fell by 7.60%, and the Nasdaq index fell by 7.29%. Oil stocks suffered heavy losses, and Chevron fell more than 15%, leading the Dow. So far, the Dow has dropped by 19.34% compared with the historical high set by this bull market.

　　On the same day, major European stock indexes closed down across the board, and many stock indexes entered a technical bear market. Britain’s FTSE 100 index fell 7.69%, France’s CAC40 index closed down 8.39%, and Germany’s DAX index fell 7.94%. Among them, Germany DAX index, France CAC40 index, Italy FTSE MIB index, Europe Stoxx 50 index and Britain FTSE 100 index entered the technical bear market.

　　Yang Delong, chief economist of Qianhai Open Source Fund, pointed out that US stocks will fall sharply after peaking. According to the experience of US stocks, a decline of 20% is generally called the dividing line between bulls and bears. If it falls below 20% and does not come back, it shows that the bear trend is confirmed and will fall further by 20%.

　　Xie Feng, a researcher at China Banking Research Institute, believes that the debt level of American enterprises is high, and the debt quality of residents has deteriorated. Once the economic slowdown exceeds expectations, corporate profits will further decline, and residents’ wealth will also be damaged, which may lead to more risk release in the financial market.

　　A-share major stock indexes closed on the 9th.

　　— — Can China A-shares be immune?

　　On the 9th, among the world’s important stock indexes, the overall decline of A shares was lower. The Shanghai Composite Index fell 3.01%, the Shenzhen Composite Index fell 4.09%, and the Growth Enterprise Market Index fell 4.55%. In the whole day, the transaction between the two cities broke through one trillion yuan. The net outflow of northbound funds from Shanghai Stock Connect was 9.671 billion, and that from Shenzhen Stock Connect was 4.648 billion.

　　Chen Li, chief economist of soochow securities, said in an interview with the media that the main reason for the A-share slump on the 9th was the violent fluctuation of the global capital market, and the violent fluctuation of the external market aroused the concern of domestic investors. The turnover of the two cities has continuously exceeded one trillion, indicating that there are great differences in funds. Some funds are leaving the market, and some funds are considered to be opportunities to buy on dips.

　　It is noteworthy that on the 9th, the FTSE China A50 index futures, as the leading indicator of the secondary market of the stock market, rebounded and turned red at night, and now rose by more than 1%. At one time, it was close to 2% in intraday trading, and once fell by more than 1%.

　　"The fundamental reason for the sharp decline of US stocks is that the valuation is too expensive." Everbright Securities believes that A shares are more immune to overseas fluctuations. Under the analytical framework of the policy economic cycle, it is not only economic data but also policy tightness that determines the market trend. Oil prices fell sharply beyond expectations, reducing the risk of stagflation in the near future and broadening the space for domestic policy easing.

　　Great Wall Securities believes that in the context of global risk assets being sold by funds, the short-term growth of the A-share market is facing emotional selling pressure. In the medium term, China’s securities market shows very obvious value toughness under the background of global general decline, and RMB assets are expected to become a safe haven favored by global funds. (End)

The sky in our city is clear today.

At 15: 00, the temperature in the city was around 4℃

It is expected that the temperature will enter the recovery mode in the next two days.

The highest temperature in the urban area can reach 8-9℃ on the 11th to 12th.

However, the lowest temperature is only around -3℃

The temperature difference between day and night is large.

Has entered the "March 9",

Why does the temperature rise instead?

From the meteorological analysis,

The cold air intensity on the 9th was weak.

Makes the heating mass in central China

It can extend northward from 10th to 12th.

Temperature rise is rare.

Yin Yingying, a senior meteorological engineer, said, "Although the temperature rise this time is not drastic, it is rare. The biggest feeling for us is naturally’ difficulty in dressing’. Wearing too much is too hot and wearing too little is too cold. Coupled with indoor heating, we can only adjust our clothes in time."

This temperature rise is an accidental phenomenon.

Does not mean the end of winter.

From midnight after 13th to daytime after 14th.

Affected by cold air

There was a strong wind cooling process

It will bring a northerly wind of 4-5 and a gust of 7 to Jincheng.

And the temperature is reduced by about 4-6 DEG C.

Everyone should pay attention to the temperature change and adjust their clothes in time.

In addition, the atmospheric diffusion conditions in our city were poor on the 12th to 13th.

There are moderate and short-term severe haze

Please take good health protection when friends go out.

Weather forecast for the coming week

tonight

fine with occasional clouds

Breeze, minimum -3℃

Thursday, January 11th

fine with occasional clouds

Breeze, 9 to -3℃

Friday, January 12th

fine with occasional clouds

Breeze, 8 to -2℃

Saturday, January 13th

fair to cloudy

Breeze, 6 to -1℃

Sunday, January 14th

cloudy to sunny

Breeze to north wind 4-5 gust 7

3 to -1℃

Monday, January 15th

fair to cloudy

Breeze, 4 to -5℃

Tuesday, January 16th

Cloudy to overcast

Breeze, 4 to -3℃

Wednesday, January 17th

Warrington

Breeze, 6 to -3℃

Forward it and remind friends around you!

Editor | Han Zhen

Source | Tianjin Meteorological Beijing News Beijing Meteorological

Original title: "Weather | Can autumn pants be taken off? The temperature will rise to 9℃ tomorrow. Is the winter in Tianjin over? 》

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