A good book recommends it as an introductory reading for famous scientific and technological books.

★ Translate the whole text with full notes.

★40-year-old classics, all kinds of books are on the shelves.

★ Fully display the brilliance of ancient science and technology in China.

★ Essential introductory reading for scientific and technological masterpieces

★ Selected Items of Reading Guidance Catalogue for Primary and Secondary School Students by the Ministry of Education (Nine Chapters of Arithmetic and Heavenly Creations)

The Chinese nation has a civilization history of thousands of years, and has created splendid ancient culture, especially China’s ancient science and technology, such as papermaking, printing, gunpowder and compass, which have made great contributions to the progress of world civilization. Needham, a famous British scholar, pointed out after studying the history of world science and technology that before the middle of the Ming Dynasty, China’s inventions and discoveries far surpassed those of Europe at the same time; China’s ancient science and technology have been ahead of the rest of the world for a long time: China’s Zhouyi Suan Jing, written in the Qin and Han Dynasties, put forward a special case of Pythagorean theorem 500 years earlier than the West; Zhang Heng of the Eastern Han Dynasty invented the armillary sphere and the seismograph, more than 1,700 years earlier than Europe. Zu Chongzhi in the Southern Dynasties accurately calculated that pi was between 3.1415926 and 3.1415927, which was more than a thousand years earlier than that in Europe …

In order for today’s readers to inherit and carry forward the excellent traditions of the Chinese nation-being brave in exploration, good at innovation and good at discovery and invention, our society began to mobilize, plan, organize and publish this series of books as early as the 1980s. At that time, Mr. Hu Daojing (1913-2003), an old publisher and scholar of history of science, was invited as the editor-in-chief of the series. Under the guidance of Hu Lao, the work of selecting books and soliciting contributions was carried out.

The series has been supported by many outstanding scholars and written in succession. After publication, it has also been welcomed by readers and achieved good social benefits. However, due to various reasons, only five kinds of books were published in the 20th century (Annotation of Kao Gong Ji, Annotation of Dietetic Materia Medica, Annotation of Wang’s Agricultural Books in Donglu, Annotation of Tiangong Kaiwu, Annotation of Compiling and Compiling the Things in Kangxi’s Leisure Time), so they had to be suspended. After Hu Lao’s death, the publishing of series is even more difficult.

In the 21st century, our society decided to restart the publication of series. With the support of Shandong University, on the basis of the original, the bibliography was re-selected, the compilation style was revised, and the author was invited again to continue to complete the project perfectly.

The restart of the series has won the support of many old authors, especially Mr. Pan Jixing, a famous expert in the history of science and technology. He not only put forward suggestions such as revising the style, providing topics and recommending authors, but also generously promised to undertake the review of the English titles of this series. In addition, the series also invited many outstanding scholars, such as Guo Shuchun, a historian of mathematics, Liu Aiyun, a Chinese medicine expert, Zheng Jinsheng, an expert in the study of Chinese medicine history and literature, Miao Qiyu and Ma Zongshen, an agronomist, Gao Suijie, a forensic scientist, Cheng Zhenyi, Wen Renjun, Lu Jingyan, Zhang Binglun and Li Di, to write in succession.

For ordinary readers, it is not easy to read China’s ancient scientific and technological classics. After 40 years of readers’ examination and several times of perfection by the author, this series of books has finally determined the style of "original text+annotation+translation", which integrates classic original text, detailed annotation and popular translation, which not only facilitates readers to easily learn China’s ancient science and technology, but also meets the needs of some readers to read the original text. It can be said that it is a necessary introductory reading for China ancient science and technology lovers.

Up to now, the series has published 17 varieties, as follows:

Annotation of Kao Gong Ji (Revised Edition)

Annotation of Wen Renjun

Kao Gong Ji is the first compilation of handicraft techniques in China, which was written in the Spring and Autumn Period and the Warring States Period. It is the most important document to study the history of ancient technology in China. This edition is a part of Zhou Li, which is called Zhou Lidong’s Official Examination Record. As a part of the Confucian classics, Kao Gong Ji has been favored for a long time, with famous annotations and string recitation, and has been passed down to this day. At the beginning of Kao Gong Ji, it describes the origin and characteristics of "all-round work", and then points out the main types of work at that time, such as government-run handicrafts and household handicrafts, where there are 30 workers. It involves ancient car-making system, bronze casting system, bow and arrow weapon, leather armor system, ritual and music drinking and shooting system, building water conservancy system, pottery-making system and so on.

Notes on Zhou Pianjian’s Translation

Cheng Zhenyi and Wen Renjun’s Annotations

Zhou Piai suan Jing, the earliest arithmetic classic in Chinese history. Among them, the conversation between Duke Zhou and Shang Gao has the earliest written record of Pythagorean theorem. The book uses the simplest and most feasible method to determine the astronomical calendar, reveals the operating rules of the sun, the moon and the stars, covers the change of seasons and climate change, and includes the truth that the north and the south are polar and the day and night push each other, which provides a strong guarantee for the later generations to live and work. Since then, mathematicians of all ages have taken this book as a reference, and constantly innovated and developed on this basis.

Annotations on Nine Chapters of Divination (Revised Edition)

Guo Shuchun’s translation

Selected as the "Reading Guidance Catalogue for Primary and Secondary School Students" by the Ministry of Education.

"Nine Chapters of Divination", an important kind of ten books for calculating classics, has always been regarded as the first one for calculating classics. The book systematically summarizes the mathematical achievements in the Warring States, Qin and Han Dynasties, and plays an important role in the history of Chinese mathematics. The revised edition was launched in 2020, which is more perfect in content than the original edition.

Related reading:

A Brief Interpretation of the Golden Chamber (Revised Edition)

By Zhang Zhongjing

Liu aiyun’s translation

Synopsis of the Golden Chamber is the earliest monograph on miscellaneous diseases in China. There are more than 60 kinds of diagnosis and treatment methods and 205 prescriptions. Many of these prescriptions have been widely used in clinic for thousands of years and are called "the ancestors of medical prescriptions". This book has high guiding significance and practical value, and has a great contribution and far-reaching influence on the development of clinical medicine in later generations. The revised edition was launched in 2016, and many of them were supplemented and improved.

Annotation of Qi Min Yao Shu (Revised Edition)

[Northern Dynasties] By Jia Sixie

Annotations of Miao Qiyu and Miao Guilong

Qi Min Yao Shu is the earliest and most complete ancient agricultural monograph in China. A total of ten volumes, detailing the ancient agricultural and sideline production technology and experience, covering almost all the contents of ancient farm management activities, can be called "the encyclopedia of ancient agricultural technology in China". The revised edition was launched in 2020, with many additions in content.

Related reading:

Translation notes of dietotherapy materia medica (revised edition)

[Tang] Meng E’s original work

[Tang] Justin Cheung added.

Translated Notes by Zheng Jinsheng and Zhang Tongjun

The earliest monograph of "dietotherapy" in China, the daily diet and health preservation of people in Tang Dynasty. Materia Medica for Dietotherapy, written by Meng Huang in Tang Dynasty and supplemented and adapted by Justin Cheung, was a famous monograph on food therapy and nutrition in Tang Dynasty, which recorded the medicinal efficacy, indications and various taboos of more than 260 kinds of common foods and collected a large number of dietotherapy prescriptions. Materia Medica for Dietotherapy is the most abundant book in Tang Dynasty, and comprehensively summarizes the dietotherapy experience at that time. Originally lost for a long time, the author translated it according to the notes of the lost edition, and checked it with many residual editions and other classics. Attached are two indexes: "explanation of terms" and "food and medicine".

Notes on the Translation of Tea Classics (External Three Kinds) (Revised Edition)

[Tang] Lu Yu is waiting

Song Yiming’s translation

Annotations on Tea Classics (three kinds outside) includes four monographs on tea studies: Lu Yu’s Tea Classics in the Tang Dynasty, Cai Xiang’s Tea Records in the Song Dynasty, Huang Ru’s Tea Tasting Notes, and Xu Cishu’s Tea Shu in the Ming Dynasty. Among them, The Book of Tea is particularly famous. It is the earliest, most complete and comprehensive monograph on tea in China and even the world, and is known as the "encyclopedia of tea". The revised edition was launched in 2017, and many of them were supplemented and improved.

Related reading:

Notes on the New Instrument and Image Method

[Song] By Su Song

Translated Notes by Lu Jingyan and Qian Xueying

The Essentials of New Instrument and Image is Su Song’s explanation of the manufacture and use of instrument and image platform, which has a high position in the history of ancient science and technology in China. Although it has few words, it is a tour of the great achievements of Chinese literature the day before yesterday in the 11th century, an exhibition of the manufacturing technology of ancient astronomical instruments in China, and also reflects the brilliant achievements in many fields such as statics, dynamics, optics, mathematics, mechanical manufacturing and automatic control.

Interpretation of wine classics

[Song] By Zhu Jian

Translated Notes by Song Yiming and Li Yan

Interpretation of wine classics is the first monograph in China that comprehensively and systematically discusses the technology of koji-making and wine-making. A total of three volumes, the first volume discusses the development history of wine; In the middle volume, there are three categories and thirteen kinds of ingredients for each song; The next volume records the brewing process and the brewing technology of various wines. The book records the brewing methods of white sheep wine, yellow rice wine, chrysanthemum wine, tea wine and wine.

Related reading:

Annotations on the Collection of Wrongs

[Song] By Song Ci

Translated Notes by Gao Suijie and Zhu Linsen

The six-volume Collection of Injustice is the first classic of forensic medicine in ancient China that systematically summarizes the experience of corpse examination, and it is also the earliest and more complete monograph of forensic medicine in the world. Since the Southern Song Dynasty, this book has become the blueprint of official corpse examination in past dynasties, and it was once the criterion of criminal examination in Song, Yuan, Ming and Qing dynasties. This book has been translated into many foreign languages and occupies a very important position in the history of forensic medicine in the world.

Notes on the Summary of Agriculture and Mulberry

Editor-in-chief of Dasi Agriculture Department

Ma Zongshen’s translation

The Seven-volume Compendium of Agriculture and Mulberry is a comprehensive agricultural book compiled by the senior agricultural department in the early Yuan Dynasty. Most of the contents are quoted from Qi Min Yao Shu, Shi Nong Must Use, Wu Ben Xin Shu, Si Shi Bian Yao, Han Shi Zhi Shuo, etc. Although they are excerpts, they take their essence and abandon the exegesis of names and superstition. There are also some words written by editors, all of which are marked with "new additions". On the basis of inheriting the previous generation of agricultural books, this book has improved and developed the techniques of intensive cultivation, mulberry planting and sericulture in the northern region; It paid special attention to the cultivation techniques of cash crops such as cotton and ramie, and it was a practical agricultural book at that time.

Annotation of Wang’s Agricultural Books in Donglu

[Yuan] Written by Wang Zhen

Annotations of Miao Qiyu and Miao Guilong

This book is a master of agronomy in Yuan Dynasty in China. This book consists of three parts: "Nong Sang Tong Ji" is about the planting and storage of crops, the cultivation of fruit trees and the raising of livestock and poultry; Baigupu is an introduction to the cultivation of various specific crops such as whole grains. The use and production of traditional farm tools, water conservancy equipment, silk reeling and weaving equipment in China are introduced in detail in the Atlas of Agricultural Machinery.

Drinking food is about to be translated

[Yuan] By Hu Sihui

Translated Notes by Zhang Binglun and Fang Xiaoyang

Eating and drinking is the first monograph on nutrition in China. It was written by Hu Sihui, a imperial doctor who ate and drank in Yuan Dynasty. He is in charge of court diet and medicine tonic matters, and also knows Mongolian and Chinese medicine, and has accumulated rich knowledge of nutrition. He compiled this book by collecting various herbal medicines, famous doctors’ recipes, rare and unusual dishes used in court daily life, decoction and paste, and neutral taste tonic of cereals, fruits and vegetables.

Related reading:

Herbal translation of famine relief

[Ming] By Zhu Yun

Translated Notes by Wang Jinxiu and Tang Yancheng

Herbal Medicine for Disaster Relief, the earliest specialized book on agronomy and botany aiming at disaster relief in Chinese history. As a plant atlas in the early Ming Dynasty (early 15th century AD), it describes the plant morphology and records the edible plant resources in the Central Plains of China in the Ming Dynasty. The translator especially emphasizes that readers are advised not to try unfamiliar plants easily.

Tiangong Kaiwu

[Ming] By Song Yingxing

Pan Jixing’s translation

Selected as the "Reading Guidance Catalogue for Primary and Secondary School Students" by the Ministry of Education.

"Heavenly Creations" is one of the "four famous scientific and technological works" in China in the late Ming Dynasty, which occupies a very important position in the history of ancient science and technology in the world and has been translated into Japanese, English, German, French and other languages. It systematically and comprehensively describes the production technology and experience of 18 production departments of agriculture, industry and handicraft industry in China from 16th to 17th century. There are more than one hundred illustrations in the book.

Related reading:

Notes on the compilation of Kangxi’s leisure objects

[Qing] By Aisingiorro Xuanye

Li Di’s translation

This book is a note made by Emperor Kangxi of the Qing Dynasty, which mainly records Kangxi’s investigations and experiments on astronomy, geography, paleontology, animals, plants, medicine and other disciplines in his spare time, and there are many insights.

Mirror-mirror delusion

[Qing] By Zheng Fuguang

Annotation by Li Lei

Crazy in the Mirror, the earliest monograph on physics in China. Its content not only has the characteristics of traditional physics, but also has great originality. Zheng Fuguang, the author of this book, made the earliest astronomical telescope in China. Regarding the title of the book, the author Zheng Fuguang explained in the preface: "Take the object as the object, that is, the objective lens. It can be popularized by this book "The Theory of Far Mirror". Dare to call you xian, and tell me how stupid I am. " That is, "my humble opinion on the problem of looking at things in the mirror."

Original title: "It is recommended by a good book, and it is selected as an introductory reading for famous scientific and technological works."

Read the original text

In April, the CPI of 16 provinces rose by more than 30%, ranking first in Anhui fruit price increase.

  Zhongxin Jingwei Client May 23rd (Zhang Yunan) CPI data of 31 provinces in April 2019 have been released one after another, and hot topics such as "Garlic You Bite", "Cherry Freedom" and "Toona sinensis Freedom" have recently returned to the public’s field of vision. Under the strong siege of vegetable prices and fruit prices, what are the CPI performances of the provinces?

  CPI in 16 provinces rose more than the whole country.

  In April 2019, the national consumer price rose by 2.5% year-on-year, continuing to be in the "2 era". In food, the price of fresh vegetables is still at a high level, rising by 17.4% year-on-year, affecting the CPI increase by about 0.43%; Pork prices rose by 14.4%, an increase of 9.3% over the previous month, which affected the CPI increase by about 0.31%. Last autumn, the fruit harvest in the north was poor, and this year’s stock was insufficient. The price of fresh fruit rose by 11.9%, which affected the CPI increase by about 0.22%.

  From the perspective of 31 provinces in China, according to the incomplete statistics of Sino-Singapore Jingwei client, the CPI of 16 provinces rose more than the whole country in April, with the highest increase in Tianjin, Hebei and Anhui, reaching 2.9%; Hunan and the national CPI rose flat, up 2.5% year-on-year; The increase in Beijing and Xinjiang was small, at 1.6%.

  Don’t look at the classification, there are 13 provinces with a year-on-year increase in fresh fruits over the whole country, and Anhui has an increase of 30.9%, the largest increase; Only the fresh fruit in Ningxia rose by more than 20%, which was 20.4%; There are 18 provinces with an increase of over 10%, with a large number; Qinghai rose by 1.9%, with a small range.

  In addition, there are 10 provinces where the year-on-year increase of fresh vegetables exceeds the national level; Chongqing and the national fresh vegetables rose at the same level, at 17.4%; There are three provinces with an increase of less than 10%.

  On pork, from the provinces that have announced the increase, Anhui has the largest increase, reaching 24.7%; Followed by Sichuan, up 23.4%; The lowest is Guizhou, up 7.6%.

  Is it really so difficult to achieve "fruit freedom"?

  Following "Toona sinensis Freedom", "Garlic You Are Malicious" and "Cherry Freedom", "Fruit Freedom" has also been screened on the Internet recently, which has aroused heated discussions. In fact, after the Spring Festival, the news about the price increase of fruits is endless. It is even reported that the fruit price in Beijing Xinfadi wholesale market has generally increased by 78% compared with the same period of last year.

  The Zhongxin Jingwei client combed the website data of the Ministry of Agriculture and Rural Affairs and found that the price of Fuji apple has been rising for 9 weeks in a row among the five fruits it focuses on monitoring. As of mid-May, the price of Fuji apple was 10.33 yuan/kg, up 60.7% year-on-year. In addition, the price of watermelon has been on the rise year-on-year. As of mid-May, the price of watermelon was 4.86 yuan/kg, up 29.7% year-on-year.

  It is worth noting that the retail price of fruit is also "rising". According to the data of Hunan Provincial Department of Commerce, from May 15th to 21st, the number of seasonal fruits on the market decreased, the purchase price of producing areas increased, and the average retail price of fruits increased. The retail prices of six kinds of fruits monitored mainly increased by 3 and decreased by 3, and the overall average retail price increased by 0.28% from the previous month. Among them, the prices of grapes, apples and pears rose by 1.01%, 0.52% and 0.2% respectively.

  According to the data of Zhejiang Provincial Department of Commerce, from May 6 to 12, the purchase and sale of the market dropped in the week after May 1, and the overall price rose slightly, with the price of fruits and eggs rising at the top. The wholesale market price of fruit rose by 1.7%, and the supermarket price rose by 3.7%. At present, there are many kinds of fruits in the market. The average price of cherries, loquats, cantaloupes and watermelons in other producing areas has increased due to the stacking of transportation costs in other places, low early adopters and high prices.

  Is "fruit freedom" really hard to achieve? In response, Liu Aihua, spokesperson of the National Bureau of Statistics, responded on May 15th that the prices of fresh vegetables and fresh fruits are obviously affected by seasonal factors of extreme weather, and these seasonal short-term shocks are not sustainable, so the price increase of fresh vegetables and fresh fruits will not last at a high level.

  Haitong futures also analyzed that the recent increase in fruit prices was attributed to the severe weather in the north and south fruit producing areas in 2018-2019. Therefore, in the gap period of the current fruit market, the summer melon fruits with large output have not been listed yet, the fruit stocks in the north have basically bottomed out last year, and the tropical fruits in the south are expected to reduce production. Under the influence of multiple factors, the fruit market price has been rising.

  As for the worry that the "cherry freedom" of the screen is difficult to achieve and the ordinary "fruit freedom" is lost, some institutions think it is unnecessary anxiety. The price of fruit is determined by market supply and demand, and the price increase is a short-term phenomenon. With the adjustment of the market, the tide of fruit price increase may end.

  Haitong futures said that in the short term, after June, summer fruits will be listed in large quantities. Although the production of litchi, longan and mango in the southern tropical fruit producing areas is expected to decrease, the output of mainstream fruits such as watermelon, cantaloupe and peach is expected to maintain the normal level in previous years, while the output of bananas and oranges is expected to increase slightly. Therefore, the overall supply of summer fruits is sufficient, and "fruit freedom" can still be expected.

  CITIC Jiantou also analyzed that from the historical market, after experiencing a short-term price increase in the second quarter, fruit will gradually fall back and remain in a relatively stable range. This is mainly due to the production pressure caused by the interference of weather factors. After the price increase in the second quarter, it will be released, and the listing of new fruits in the later period will further stabilize the price. Therefore, fruit prices do not have the conditions for a sharp rise, but there will be a wave of rising prices in the short term.

  Regarding the trend of CPI in the second quarter, Liu Aihua pointed out that there will be no sharp increase in CPI in the future, regardless of food, industrial consumer goods and services, and there is a solid foundation for stable prices. Everbright Securities believes that the year-on-year increase of CPI is expected to reach a high of 2.6% to 2.7% in the second quarter and this year, respectively, and the annual center may be 2.3%, the highest level in the past five years. (Zhongxin Jingwei APP)

Donghua Software: Donghua Software National Sub-center will be the second headquarters of Donghua Software to build Donghua Yundu Intelligent Computing Center.

K diagram 002065_0

  Every time I get the AI news, some investors ask questions on the investor interaction platform: On February 21st, I said on the investor interaction platform that the Qingdao Donghua Sub-center Industrial Park has been completed at present. Please pay attention to the company’s official website, WeChat WeChat official account and other platforms in time for the specific production time. Excuse me, what new projects do the Qingdao Donghua Sub-center built by the company in three years give investors a return?

  (002065. SZ) On February 26th, it was indicated on the investor interaction platform that the National Sub-center will be the second headquarters of the company, and the Donghua Yundu Intelligent Computing Center will be built to promote the coordinated development of the industrial chain by attracting its own subsidiaries, shareholding enterprises and upstream and downstream enterprises.

Expo Video | Zhoucun Ancient Mall: Come to "Lantern Festival" in the first month

In the first month, "Lantern Festival" came, and the excitement of Zhoucun Ancient Mall lies in "thousands of lights are shining, seven flowers are blooming", in "a song is like the sea, and thousands of lights are like the night", and more importantly, in "300 wives dancing in sleeves, singing words in the sky for a moment" … enjoy the flower lights, listen to ditty, play and taste delicious food. At this moment, Zhoucun Ancient Mall

The 6th CBSA Chinese Billiards World Championship was grandly opened, and all kinds of talents at home and abroad gathered in Yushan to compete for the highest honor.

China Economic Weekly-Economic News On December 8, the opening ceremony of the 6th CBSA Chinese Billiards World Championship in China Jiangxi Shangrao Yushan was staged in Yushan Sports Center Square.

Present at the opening ceremony were Jia Zhisheng, deputy director of the Mass Sports Department of the State Sports General Administration, Zhao Liping, vice chairman of China Billiards Association, Gan Liantong, vice chairman of China Billiards Association and Beijing Star Group, Yang Musheng, deputy director of Jiangxi Provincial Political Consultative Conference, Xiao Liqing, deputy secretary-general of Jiangxi Provincial Political Consultative Conference and full-time vice chairman of the Provincial Committee of Jiu San Society, Jin Ziwei, member and deputy director of Jiangxi Provincial Sports Bureau, Qiu Xiangjun, deputy secretary of CPC Shangrao Municipal Committee and mayor. Zhu Meiqing, Vice Mayor of Shangrao Municipal Government; Mao Zubin, Secretary General of Shangrao Municipal Government; Luo Laishui, Party Secretary and Director of Shangrao Sports Bureau; Zheng Guoliang, Secretary of Yushan County Committee of the Communist Party of China; Yu Honglei, Deputy Secretary of Yushan County Committee of the Communist Party of China; Gan Jialing, General Manager of Beijing Xingwei Sporting Goods Co., Ltd.; Batuga Osol, Minister of Sports and Culture of Mongolia; Narambata Joygawa, First Deputy Minister of Mongolia International Olympic Committee; Likit Intabang, Secretary General of Laos International Olympic Committee; and Kaihua and Jiangshan, Zhejiang Players from 41 countries and regions around the world, domestic first-line referees, nearly 100 mainstream media representatives and anchors also attended the opening ceremony.

As a billiards project with independent intellectual property rights in China, Chinese billiards became popular in China as soon as it came out in 1980s. In 2012, the Small Ball Sports Management Center of the State Sports General Administration and Star Brand jointly announced the name "Chinese billiards", and Chinese billiards was also recognized as a formal sport by the State Sports General Administration, and the sport began to get on the right track.

In 2015, the China Billiards Association initiated the CBSA Chinese Billiards World Championship, which accelerated the internationalization of Chinese billiards, made Chinese billiards gradually accepted by billiards players and fans all over the world, and spread the rules and skills of Chinese billiards around the world. Now, more and more countries and regions have begun to incorporate it into their own billiards system, and Chinese billiards has become an important part of the world billiards.

A total of 496 players from 41 countries and regions participated in this Chinese billiards World Championships, and the number of participating countries and participants reached a new high, making it the largest Chinese billiards competition in the world. The total prize money of the tournament is 10.43 million RMB, which is the highest in the world, including 3 million for the men’s team and 1 million for the women’s team. In the next eight days, billiards groups from all over the world will stage the battle of the peak of Chinese billiards and compete for the honor of world champion.

At the opening ceremony, Jia Zhisheng, deputy director of the Mass Sports Department of the State Sports General Administration, delivered a wonderful speech: "The Chinese Billiards World Championship is a benchmark and model for the development of high-quality events in Jiangxi Province, which will further promote the promotion of Chinese billiards in the world, further increase the positive impact on the economic and social development of Yushan and even Jiangxi, and make contributions to promoting friendly exchanges and exchanges between China and other countries in the world."

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Zhao Liping, vice chairman of China Billiards Association, fully affirmed the significance of the Chinese Billiards World Championships: "The number of participating countries and the number of participants in the Chinese Billiards World Championships have reached a new high, which not only shows that more and more countries and regions like and participate in Chinese billiards, but more importantly, more and more countries and regions have recognized the regularity, professionalism and authority of the Chinese Billiards World Championships."

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Gan Liantong, vice chairman of China Billiards Association and Beijing Xingpai Group, said: "The Chinese Billiards World Championships is not only a simple sports event, but also the achievements and honors of all athletes. It is a platform for billiards people all over the world to communicate and enhance their friendship, and it is also a platform to show the charm of Chinese billiards and Yushan."

Chinese billiards world championships have grown from scratch, and the governments of Jiangxi Province, Shangrao City and Yushan County have made great contributions. Zhu Meiqing, deputy mayor of Shangrao Municipal Government, said: "We will adhere to the concept of" running a good game and invigorating a city ",make full efforts to promote the deep integration of" sports+culture+tourism "with the help of competitions and the media, accelerate the building of Yushan into a world-class venue for billiards competitions, and let more billiards lovers enter Shangrao, enjoy life and experience happiness."

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In recent years, Yushan has made every effort to build a county-level sports brand featuring billiards, successfully held five Chinese billiards world championships, four Chinese snooker world open tournaments and Chinese billiards international professional leagues, and implemented three major industrial projects, namely, "International Billiards Culture City, Star Billiards Industrial Park and Top Billiards Tournament", gradually stepping out of the characteristic road of high-quality development of county-level sports from resources to products, from products to events, from events to cultures, and from cultures to brands. Zheng Guoliang, secretary of the Yushan County Committee of the Communist Party of China, said: "We will adhere to the new development concept of openness and sharing, adhere to integrity and innovation, and strive to create a’ safe, comfortable and beautiful’ competition and living environment for each contestant, and strive to make this competition a passionate stage, enhance friendship and promote development, and make every effort to create China style, Jiangxi characteristics, Shangrao style and Yushan charm."

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Chinese billiards world championships have been held for many years and have been supported by many international billiards organizations and national billiards associations. The vigorous development of Chinese billiards has become a powerful link between China and the world. Batuga Osol, Minister of Sports and Culture of Mongolia, said: "The Chinese Billiards World Championships is the highest level Chinese billiards competition in the world, and it will surely be a fierce and wonderful competitive feast. I am also looking forward to seeing the friendship and team spirit among the players and creating unforgettable moments on this stage. "

At the opening ceremony, there were also wonderful cultural performances, and the creative programs which blended Chinese and Western cultures reflected the internationalization of Chinese billiards and the unique charm of Yushan, a world famous billiards city.

Finally, the leaders jointly kicked off, and Qiu Xiangjun, deputy secretary of Shangrao Municipal Committee of the Communist Party of China and mayor, announced the official opening of the 6th Chinese Billiards World Championship.

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(Vingo)

Photos | Lingao Volleyball Championship continues to open, taking you to unlock the audience’s watching posture.


Original title: Photos | Lingao Volleyball Championship continues to open, taking you to unlock the audience’s watching posture.

New Hainan Client, Nanhai Net February 19 news (Reporter Liang Zhenwen Wang Chengxian) On February 19 th, the "Chinese Dream Working Beauty"-"Witt Cup" 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship entered the second competition day. Many citizen tourists brought their stools to watch the game at one o’clock in the afternoon. The game has not yet started, and the scene is already full of citizen tourists waiting for the start.

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo (Liang Zhenwen Wang Chengxian)

It snowed for the first time in the main city of Chongqing in 16 years.

Special topic: All parts of the country are United in fighting snow disasters.

    Xinhuanet Chongqing, January 28 (Reporter Wang Jintao) On the morning of the 28th, there were many snowflakes floating in the main city of Chongqing. This is the first time in 16 years that it snows in the main city of Chongqing.


    The altitude of the main urban area of Chongqing is between 200 meters and 300 meters. Because of its low altitude, surrounded by high mountains and its geographical location is south, its winter temperature is often higher than that of other cities at the same latitude. Chongqing citizens have never seen snow since it snowed in the main city of Chongqing in 1992.


    According to the forecast of Chongqing Meteorological Observatory, a southbound cold air will arrive in Chongqing on the evening of January 27th, which will bring an obvious heavy snow and rain process to Chongqing. It is estimated that the average temperature in the main city of Chongqing on the 28th will be 2 degrees Celsius to 4 degrees Celsius, and the temperature in some areas may be below zero degrees Celsius.


    Some citizens told reporters that there was only sporadic light rain in the sky on the morning of the 28th, but on their way to work, the rain turned into snowflakes, and it was getting bigger and bigger, and the amount of snow was equivalent to a moderate rain.


    Despite the cold weather, some children in the main city of Chongqing still ran into the yard to meet the long-lost snowflakes. However, there is no snowy scene in the main city of Chongqing, and the snow melts when it falls to the ground. The meteorological staff said that because the temperature in the main city of Chongqing is still relatively high compared with other cities in the north, the ground generally does not freeze.

Editor: Liu Li

Sports Lottery | Take part in buying one ticket and ten bets to win the lucky nine squares.

In the new spring of sports lottery, Longteng is lucky. Starting from 9: 00 on January 29th, we will buy the 24016 and 24017 lotto games by one ticket and ten bets, and look for three identical patterns (horizontal line, vertical line and diagonal line) in the long ticket Jiugongge game area, which can include mobile phone, tablet computer, sports suit (backpack, thermos cup and badminton racket), vitality value of "Twilight Club" and 10 yuan Lotto experience coupons.
After the winning information is displayed in the long ticket game area, you can enter the activity page through the China Sports Lottery App or applet before 0: 00 on February 27, 2024, and scan the QR code at the bottom of the ticket to receive the activity prize.
The QR code of the lottery experience coupon will be distributed to the winner’s account through China Sports Lottery App, and the deadline for use is before 0: 00 on March 1, 2024. Multi-term tickets are only purchased in the first phase to participate in the "Lucky Jiugongge" lottery marketing activities in this new spring. The number of prizes is limited while stocks last.
The scope of this activity is all sports lottery sales outlets in the administrative area of Shanghai, and the final interpretation right belongs to Shanghai Sports Lottery Management Center.
Author:
Text: Shanghai Sports Lottery Map: Shanghai Sports Lottery Editor: Gu Miao Editor: Shen Lei
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In winter, you always freeze your hands and feet. A few warm ways will keep you warm for the winter.

  Editor’s note:When winter comes, many people will feel freezing, freezing their hands and feet. How can they spend a warm winter? Of course, it is a tonic! Today, People’s Health Network will discuss with you how Kan Kan uses health-preserving recipes to help him get rid of the cold and warm the winter.

  Ginger sugar and suye drink to prevent colds

  3 grams of ginger, 15 grams of brown sugar and 3 grams of perilla leaves are taken; Wash ginger, cut it into filaments, put it in a cup with perilla leaves, add brown sugar, brew with boiling water, cover the cup and stew for 10 minutes, and take it while it is hot, twice a day.

  Among the prescriptions, Perilla leaves are pungent and warm, which can dispel cold, relieve muscle surface, disperse stagnant lung qi and regulate qi. It can treat wind-cold colds with aversion to cold and fever, headache and stuffy nose or cough and chest tightness, and gastrointestinal colds with nausea, vomiting, stomachache and abdominal distension. Compatibility with ginger can enhance the efficacy of relieving exterior syndrome and dispelling cold. Brown sugar is sweet and warm, which can not only warm the middle and dispel the cold, but also help the perilla leaves and ginger to spread out in the cold outside, and can also be used as a condiment to relieve the spicy and bitter taste.

  In addition, this prescription has a certain effect on those who have nausea and vomiting during pregnancy, those who have abdominal pain and nausea after eating fish and crabs, and those who have vomiting and diarrhea due to cold in their stomachs. After suffering from heavy rain, ice and snow, cold wind and wet water, soaking a cup of ginger sugar and suye drink can also prevent colds. It should be noted that people who have internal manifestations of damp heat such as heavy fatigue, drowsiness, fullness in the chest, loss of appetite, and sticky stools should not take it.

  Danggui Ginger Mutton Soup Warming the Middle and Tonifying the Blood

  250g of mutton, 15g of angelica and 30g of ginger are taken; Washing mutton, cutting into pieces, blanching with boiling water, and draining; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in the pot for a while, then pour in mutton and stir-fry until the blood is dry, then put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, and after boiling with high fire, use low fire for 2-3 hours and season.

  Danggui Ginger Mutton Soup is from The Synopsis of the Golden Chamber by Zhang Zhongjing, a medical sage in the Eastern Han Dynasty. Among the prescriptions, Angelica sinensis has the functions of nourishing blood, regulating menstruation, promoting blood circulation, removing blood stasis, relieving pain, moistening intestines and relaxing bowels, which is characterized by nourishing blood and promoting blood circulation without hurting blood, and is the first essential medicine for regulating menstruation and enriching blood. Mutton is warm, warming the middle energizer, tonifying the kidney and essence, stimulating appetite and strengthening the body, dispelling cold and removing dampness, and the compatibility with Angelica sinensis enhances the power of tonifying deficiency and warming yang, which not only enriches blood but also relieves pain. Ginger is warm and scattered, which helps mutton to disperse cold and warm the stomach, and eliminates the smell of smell. The three herbs are used together, with simple composition, remarkable effect and unique flavor, and have the effects of warming the middle warmer, enriching blood, regulating menstruation and dispelling cold.

  This prescription is especially suitable for people with physical deficiency and cold symptoms such as pale face, cold hands and feet, and long urine. It can also relieve women’s symptoms such as delayed menstruation or less menstruation, amenorrhea and dysmenorrhea, menstrual headache, restless fetal movement, postpartum abdominal pain and dizziness. It is also suitable for male impotence, cold hernia, prostatitis, prostatic hyperplasia and other diseases; Old people who are weak and have various degenerative diseases can also take it regularly. In addition, people with severe cold in the body can add more ginger; This prescription should be used with caution for people with frequent fever, sore throat and ulceration of tongue and mouth.

  Salvia Miltiorrhiza rice wine can relieve abdominal chills.

  Take 200g of Salvia Miltiorrhiza and 1kg of rice wine; Pulverizing Radix Salviae Miltiorrhizae, soaking in rice wine for half a month, and taking 15 ml each time in the morning and evening; Or 10 ml each time, 3 times a day, and warm the wine before meals.

  Among the prescriptions, Salvia miltiorrhiza is bitter in taste and slightly cold in nature. It enters the liver and kidney meridians, and has the effects of promoting blood circulation, removing blood stasis, cooling blood and eliminating carbuncle, nourishing blood and calming the nerves. Modern pharmacological experiments show that Salvia miltiorrhiza can dilate coronary artery, increase coronary blood flow and slow down heart rate, which is of great benefit to senile diseases such as coronary heart disease. Rice wine is warm, which not only opens the blood vessels, but also makes the medicine stronger, and has a relieving effect on heartache and cough caused by cold phlegm. Soaking salvia miltiorrhiza in wine is especially suitable for women with blood stasis, amenorrhea, dysmenorrhea and abdominal chills, and can also be used as health wine for patients with coronary heart disease and angina pectoris. This prescription is not suitable for pregnant women.

  Five flavors of Lycium barbarum drink should be used with caution for initial cough.

  50g of Schisandra chinensis, 50g of Lycium barbarum and 20g of white sugar are taken; Bag fructus Schisandrae Chinensis with small gauze, cutting fructus Lycii, and put them into casserole; Add 1.5 liters of water, fry with low fire, filter out the liquid medicine, pour it into a cup, add white sugar and stir well.

  Among the prescriptions, Schisandra chinensis is sour and sweet in taste, warm in nature, and belongs to lung, kidney and heart meridian. It has the effects of astringing lung and nourishing kidney, promoting fluid production and arresting sweating, astringing essence and stopping diarrhea, calming the heart and calming the nerves, and is often applied to lung deficiency cough, kidney deficiency and weakness, and long-term lumbago caused by deficiency of both lung and kidney and exhaustion of essence and qi. Lycium barbarum L. is sweet in taste and flat in nature, and belongs to liver, kidney and lung meridians. It can nourish liver and kidney, improve eyesight and moisten lung, and relieve cough caused by deficiency of lung and kidney yin. In Compendium of Materia Medica, white sugar is also a blind Chinese medicine, which can harmonize the middle and urgent matters, promote fluid production and moisten dryness, and is often used to treat cough due to lung deficiency and lung dryness. The combination of the three herbs can strengthen the spleen and stomach, nourish the liver and kidney, nourish the heart and blood, promote fluid production and quench thirst, and is suitable for symptoms such as fatigue, lack of blood, limp waist and knees, palpitation and insomnia caused by deficiency of five internal organs in winter.

  It should be noted that this prescription should be used with caution for patients with initial cough and irregular stool, and patients with high blood sugar and diabetes can use less or no white sugar.

  Black tea warms the stomach and dispels cold.

  First of all, black tea can warm the body and resist cold. In autumn and winter, the physiological function of human body decreases, and the yang is weakened, which requires high energy and nutrition. At this time, soaking in a cup of black tea can play a role in preventing diseases. Black tea is sweet and warm, which can nourish the yang, and the soup color is scarlet, which can give people a warm feeling. Black tea is rich in protein and sugar, which can warm the abdomen and enhance the cold resistance of human body.

  Secondly, black tea can nourish the stomach. Tea polyphenols contained in tea have astringent effect, which has a certain stimulating effect on the stomach, and it is more irritating on an empty stomach, so sometimes drinking tea on an empty stomach will make you feel uncomfortable. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers. However, black tea is not suitable for cold drinking, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

  Third, black tea can help digestion. Black tea can get rid of greasy, help gastrointestinal digestion, stimulate appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more black tea to reduce greasy and promote digestion.

  Fourth, black tea can prevent colds. Experiments show that black tea has strong antibacterial ability. Gargling with black tea can filter viruses to prevent colds, prevent tooth decay and food poisoning, and reduce blood sugar and hypertension.

  Warm-up food list in winter

  1. Mutton, beef and other foods rich in protein and iron. 30% of the energy contained in protein will be turned into heat and radiated from the body surface, while only 5%~6% of the energy contained in carbohydrates will be lost as heat, and 4%~5% of the energy contained in fat. Therefore, eating foods high in protein in winter helps the body to resist cold. It is worth noting that among foods rich in protein, red meat and animal offal are also good sources of iron. Iron participates in heme synthesis in the body, which can improve the oxygen carrying capacity of blood. People with iron deficiency will feel cold because of insufficient heat production. Need to remind everyone that the amount of meat eaten every day should not exceed 2 Liang.

  2. Foods rich in iodine such as kelp, laver and marine fish. Thyroxine is an important hormone in the regulation of human metabolism, which affects the metabolic rate, growth and development, nerve and muscle function. It can promote the transformation of protein, carbohydrate and fat in the body into energy and resist the cold. Iodine is an important raw material for the synthesis of thyroxine. If iodine is deficient, the body’s ability to keep out the cold will be reduced. Seawater is rich in iodine, so all kinds of marine foods are good sources of iodine, such as kelp, seaweed and marine fish, which should be eaten often in winter.

  3, fresh dates, kiwifruit and other foods rich in vitamin C. Studies have shown that taking a large amount of vitamin C can significantly reduce the rectal temperature drop caused by cold, and can alleviate the excessive stress response of adrenal gland and enhance the body’s tolerance to cold. Dark vegetables such as persimmon pepper and tomato, and fruits such as citrus, fresh dates and kiwifruit are rich in vitamin C.

  4, coarse grains, green leafy vegetables and other foods rich in B vitamins. Most B vitamins play the role of coenzyme in the body and play an important role in carbohydrate, fat and protein metabolism, such as vitamin B1, vitamin B2, nicotinic acid and so on, which are closely related to energy metabolism. Vitamin B1 mainly exists in coarse grains such as oats, nuts, lean pork and animal viscera. Foods rich in vitamin B2 include animal liver, egg yolk, dairy products and green leafy vegetables. Foods rich in niacin include whole wheat products, brown rice, beans, sesame seeds and peanuts.

  5. Spices such as pepper and ginger. In the cold winter, eating some spices properly can not only bring you taste enjoyment, but also help the human body resist the cold. For example, capsaicin in pepper has the potential to produce heat, which can promote blood circulation and improve cold and frostbite. Studies by the United States Department of Agriculture have found that adding cinnamon to the diet can increase the metabolic rate of the body and promote heat production; The volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. Therefore, when cooking in winter, you can put more spices such as pepper, cinnamon and ginger.

  Chinese medicine teaches you to keep warm in eight parts of your body.

  Feet. Feet are the parts of the whole body that are most afraid of cold. "Cold feet make the whole body cold." The meridians of the kidney and spleen and stomach originate from the feet, but because the feet are farthest from the heart and the blood flows the longest, the blood supply is often insufficient. If your own heat energy is not enough, you should ask for "foreign aid". The best way is to soak your feet with hot water every day to promote blood circulation and make your whole body warm. Soak your feet for 20 minutes each time, and the water temperature is about 42℃. At the same time, you can massage Yongquan point on the sole of your foot, which plays the role of regulating viscera and dredging meridians. Shoes and socks should be warm, breathable and hygroscopic.

  Waist. The waist is second to cold, which is the viscera of the kidney. The kidney likes warm and hates cold. Once it feels cold, it will immediately "get emotional". Men will have weak waist and knees, impotence and premature ejaculation, while women are prone to menstrual disorders and dysmenorrhea. Therefore, both men and women must wear long coats when it is cold, and don’t let the waist be bare. Usually, you can rub your waist with both hands: after rubbing your hands with each other for fever, press tightly on the waist eye (located at the 3.5-inch depression next to the spinous process of the third lumbar vertebra), once every morning and evening, 50-100 times each time, which can warm kidney yang and smooth qi and blood.

  Head. The head is the master of the whole body, where all the yang meets and all the veins are connected. Once attacked by cold pathogens, it is easy to cause colds, rhinitis, headache, toothache, trigeminal neuralgia and so on. The head is still the least good at retaining heat. It is found that when the temperature is 15℃, the heat lost from the head accounts for 30% of the total body heat, and when the temperature is 4℃, it accounts for 60%. Therefore, the colder it is, the more you should keep your head warm. You must wear a hat when you go out in winter, preferably to cover your forehead. Don’t take off your hat immediately after sweating on your head. You should go indoors first and slowly eliminate the sweat to avoid the cold wind blowing directly. In addition, combing your hair more than 100 times every morning makes your scalp slightly hot, which is conducive to the smooth flow of blood in the head meridians, promoting the rise of Yang and keeping your blood alive.

  Neck. The neck is the "fortress" of the human body, connecting the head with the trunk, or the main throat. It is also the only way for cardiovascular and cerebrovascular diseases, which makes its "body" particularly delicate. Once it is cold, cervical spondylosis, pharyngitis and cerebrovascular diseases will follow. It is best to wear a stand-up collar in winter, especially for the elderly. When going out, you must wear a scarf, which is good for preventing hypertension and cardiovascular disease.

  Knee. The cold of the knee can lead to the contraction of local muscles and blood vessels in the joint, causing joint pain. The key to protect the knee joint is to keep warm and cold, wear knee pads, or choose woolen pants with thickened knees, and pay attention not to exercise too much. In addition to winter, in rainy and snowy days and summer, the knee joint should not be cold and damp.

  ear Ears are small in size, have a large area in contact with air, and heat is easily dissipated. In addition, the ear skin is thin, and the auricle lacks the protection of subcutaneous fat, which is easy to grow chilblain. Therefore, when going out, you must "put on" warm coats, you can put on ear bags, or cover your ears with wide hats and scarves. When you enter the warm room from the outdoor, you can quickly rub your ears with your hands to make them warm up quickly. Massage and rub the auricle every morning, noon and evening for about 5-10 minutes each time.

  Nose. The nose is often exposed. If the nasal mucosa is exposed to cold air, mucus secretion will be reduced, capillaries will become brittle, and the "screen" function of the nose will become worse, which will lead to germs entering the lungs and increase the chance of respiratory infection. Wear a cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it is cold, you can massage your nose every day. After rubbing the outside of your thumb together, massage it up and down 30 times along the bridge of your nose and nose. Doing it once before getting up early and once before going to bed at night can enhance the blood circulation of the nose and improve the cold tolerance.

  Back. If the back is the yang in the yang, if the back is neglected to keep warm, it will be easily invaded by the evil of wind and cold, which will damage the yang of the human body and lead to the decline of immune function. It is best to wear a cotton vest or wool vest in winter. When the weather is good, don’t forget to sunbathe your back. The heat flow will make your whole body comfortable.

  Massage acupoints to help keep your body warm.

  1. Jianjing point

  Massage Jianjing point can not only get blood circulation for the first time, but also make your shoulders and neck warmer, and can also help you relieve neck and shoulder pain and stiff neck.

  The specific operation method is: the massaged person takes a sitting position, the massager stands behind him, his hands are open, his four fingers are close together, and he naturally rests on the shoulder well of the massaged person, and the four fingers and his thumb make a rhythmic grip relatively hard. The strength should not be too heavy and the time should not be too long. Especially people with hypertension or cardiovascular and cerebrovascular diseases should not overdo it.

  2. Shenque

  Shenque point is an important point for longevity. Before going to bed every night, we can rub our hands on the navel and press them alternately clockwise and counterclockwise until they get hot. This will make our abdomen warm, thus making our face rosy, and can also relieve abdominal pain, bowel sounds, edema and swelling, diarrhea and proctoptosis.

  3. Ears

  Traditional Chinese medicine believes that "the kidney opens to the ear" and massage the ears frequently in winter can not only prevent chilblain, but also contribute to the health care of the kidney and the smooth flow of qi and blood. Here are the three most commonly used methods.

  Pull the earlobe: Rub the earlobe with your thumb and forefinger until it is hot, and then pull the earlobe down 15-20 times.

  Lift the tip of the ear: hold the upper contour of both ears with your own hands, so as to properly lift the tip of the ear. When lifting, press and rub the tip of the ear with your thumb and forefinger, and wait until it is hot.

  Rubbing the helix: put our thumb on the inside of the helix and the other four fingers on the outside of the helix, gently knead for 2-5 minutes, and then lift it up, as long as you feel hot.

  4. Dazhui

  Dazhui point is the meeting of "Sanyang" and "Du meridian", where the whole body yang meets. Massage Dazhui is equivalent to turning on the main switch of the whole body "heating".

  The selection method of Dazhui point is: when you bow your head, the most obvious depression below the bony process behind the neck. When taking a shower at home, you can put the shower head at the back of your neck and rinse it with hot water continuously, which can make you feel warm all over in cold season. Generally, the shower time should not be too long (no more than 20 minutes). People who are weak or accompanied by cardiovascular diseases should also reduce the time as appropriate, and the water temperature should be around 40℃.

  5. Yangchi

  Yangchi point, as the name implies, is the place where the yang gathers, which is located at the midpoint of the wrist back striation. Stimulating Yangchi point takes a long time, and the force should be slow. Pressing and kneading with both hands alternately can relieve the symptoms of cold hands.

  6. Laogong

  In the palm of our hand, there is a Laogong point, which is the point where the tip of the middle finger points when one finger makes a fist. The five elements of Laogong point belong to fire, so you can do anti-clockwise massage by pressing, rubbing and other methods. Pressing each point for about 10 minutes, 2-3 times a day, can play the role of warming hands, nourishing the mind and promoting sleep.

  7. Zusanli

  "Lingshu" records: "If the yang is insufficient and the yin is excessive, the intestines will scream abdominal pain in the cold … … Tuned to Zusanli. " In autumn and winter, you often press Zusanli, which can replenish the middle energizer and make the lower limbs warm.

  The acupoint selection method of Zusanli is: when the leg is bent, you can see a small bone higher than the skin on the outside of the knee joint, which is the outer knee eye. From the outer knee eye, you can find Zusanli at four horizontal fingers. When you massage, you usually use your thumb to focus on Zusanli, press it vertically, and knead it slowly. The other four fingers are clenched or opened, which plays a supporting role, so that the stimulation can fully reach the deep layer of muscle tissue and produce feelings such as acid, numbness, swelling and pain. After a few seconds, gradually relax and repeat the operation several times.

  8. Yongquan

  The place where many people are most afraid of the cold is their feet, which can’t be warmed by wearing cotton shoes. We also have a "heating" switch on our feet, which is Yongquan point.

  Yongquan point is located in the center of the foot, in the front 1/3 depression of the sole, which is an important point for health preservation and disease prevention, especially suitable for the elderly with kidney deficiency, fear of cold, fatigue and listlessness. As the saying goes, "If you want the elderly to be safe, the spring will always be warm", it is suggested that you rub your feet together every day, or rub your left foot with your right hand and your right foot with your left hand. Sticking to massage can make you energetic, strengthen your physique and improve your ability to keep out the cold. (People’s Health Network is integrated from Health News, Life Times, People’s Daily Overseas Edition, Family Doctor Online, Qilu Evening News)

This is a special reunion dinner …

Our reporter Roman

During the Spring Festival, the happiest thing is for the whole family to sit around and have a reunion dinner. However, for homeless vagrants, it is an extravagant hope to have a reunion dinner with their families. In order to let the rescuers have a warm and happy New Year, this (5th) morning, Luzhou Rescue Management Station specially held a Spring Festival Youth League activity for them.

Sticking Spring Festival couplets and decorating … The staff of the rescue station began to decorate the station for the upcoming Spring Festival a few days ago to create a festive New Year atmosphere. Early this morning, everyone began to be busy, preparing melons, fruits, snacks and delicious food for the recipients.

At noon, the recipients put on beaming new cotton-padded jackets, sat around, watched TV and had a reunion dinner to celebrate the New Year.

According to Jiang Weifen, the stationmaster of the municipal rescue management station, there are currently 14 recipients in the municipal rescue management station, four of whom have recently entered the station and are still in isolation. Due to the need of epidemic prevention and control, there are 10 recipients attending the annual meeting of the group today, and they also eat separately, and the other four are delivered by special personnel.

The staff served meals for everyone.

At the annual meeting of the Communist Youth League, although everyone wore masks, it was hard to hide their joy. The recipients and the staff were talking and laughing together, and they were very happy. Several recipients even danced with the music. The scene was full of laughter, joy and peace.

Jiang Weifen told reporters that all the 14 recipients at present have mental and intellectual disabilities, and they have not found out their identity and family information. The longest time to come to the station has been more than one year, of which the youngest is 15 years old and the oldest is about 70 years old.

Maybe they have a home in their heart, but they don’t know where they come from, where their home is, and whether they have any family. In the city rescue management station, the staff treat them as relatives and children, and take care of them patiently and carefully, so that they have a place to live and a "home". Having a reunion dinner together on the occasion of the New Year makes them feel the festive atmosphere and the warmth of home. This is undoubtedly the embodiment of the motherland’s growing strength, social civilization’s progress and love everywhere in the new era.

Original title: "This is a special reunion dinner …"