Chasing the Ball: Even if Ping-pong is a cover, you can’t play it blindly.

  FansiR, Guanjin Bu and Huang Shengchi starred in "Urban Table Tennis Drama" and "Chasing the Ball", which was recently launched in iQiyi. The main stunt is that VIP members can watch the complete works at one time, and whoever wants to watch the cut version can only watch his/her cut.

  "chasing the ball" poster

  There is a reason for this move.

  With the campus story as the background, it is also a hot topic of "Fat Ball" in recent years, and the supporting actors also gather a lineup of love beans such as I (Li Xikan), Qing (Li Wenhan, Yang Gen), Tuan (Gao Xin) and He (whitehairpin), which adds some "flow" to this small-budget idol drama. It is not difficult to see the focus of the cast’s announcement from the positions of whitehairpin and Li Wenhan at the broadcast conference. Once the complete works are released, you can also watch the broadcast mode of the cut version, and broadcast the stalks that can be searched hot early, which can attract some "traffic powder" registered VIP members with few scenes but good popularity. To some extent, this is also a shrewd marketing strategy.

  Chasing the Ball tells the story that Qi Jinghao (FansiR), the grandson of the president of Tengyuan College, meets Cinderella Yan Xiaoxi (Guanjin Bu), who pretends to design a upstart but actually cleans up his father’s grievances. They become tell it to the judge because of a whirlwind ball. The only suspense element comes from the fact that Yan Xiaoyun (Ken Chang), Yan Xiaoxi’s father and former Tengyuan star player, was expelled from school.

  It took me a few days to finish the complete works. As a fat fan, I just want to say — —

  If you are a fan of the above starring or supporting roles, you can consider watching cut. After all, handsome guys and beautiful women are pleasing to the eye, and screen licking is still very useful; But if you are a loyal table tennis fan, then you don’t have to expect too much from this drama. Click on the top right corner to close the video and finish.

  Guanjin Bu plays Yan Xiaoxi and FansiR plays Qi Jinghao.

  Let’s take a look at the basic staffing.

  Jing Hao, a male, is overbearing, while Huang Shengchi, a male, is gentle. They compete for Yan Xiaoxi, a female with weed spirit. Looking at this template horizontally and vertically, they are all very similar to the ping-pong version of Meteor Garden or Slam Dunk Master. Although the people are similar, the progress of the plot is somewhat embarrassing: the man and the woman are either on the road of misunderstanding, quarreling, breaking up and making up, or on the road of misunderstanding, quarreling and making up, they spent 8 times in crying after 10 meetings, and only about 2 times were they seriously pursuing the truth of the incident of that year. Giving candy and crying once or twice is still new, but after watching it for a long time, people want to fast forward, wasting the acting skills of the two starring roles in vain.

  Whitehairpin plays Tong Jiayue and Ryan plays Hou Jianbai.

  It’s the team’s supporting role line, which focuses on the anti-routine of women chasing men, which is a bit interesting. Hou Jianbai (Ryan), a wooden little brother, wandered between Bai Wei (Lu Yangyang), a scheming woman, and Tong Jiayue (whitehairpin), a school flower. It’s a big attraction to see darling daughter chasing after a simple poor boy (by the middle and late period, the author has almost become Jianbai X Jiayue Xipi powder). Wan Ku’s young master Yun Gaoyang (Li Wenhan) and his young girlfriend Yao Nana (Hong Xiao) are the funny actors in the whole drama (there are not too many gif expression packs for this pair).

  Li Wenhan plays Yun Gaoyang and Hong Xiao plays Yao Nana.

  After talking about the love line, let’s talk about the so-called "ping pong drama" itself.

  First of all, apart from starring in the table tennis club from Tengyuan College, 80% of the story has little to do with table tennis. If table tennis is replaced by basketball, football, badminton or other ball games, it will have little impact on the main story.

  Secondly, the details involving the professionalism of table tennis really can’t stand scrutiny. Not to mention the grandiose playing posture of the main stars and the spinning ball that does not conform to the basic physical principles just for playing handsome, it is puzzling to look at the competition system alone. Open intercollegiate competitions are constantly changing. For a while, there are only men’s groups in team competitions, and for the interaction between men and women, mixed doubles are added. Not to mention the so-called team competition, each game is actually decided by playing only one game with an 11-point system. Although this is an amateur competition, if you don’t play the five-three system, at least you can play the three-two system. Is it really reasonable to decide the outcome in one game?

  In addition, in the semi-final of the Academy Cup that Tengyuan participated in, in order to win, the opponent did not hesitate to soak kerosene in the racket in a clumsy way. You know, before the general table tennis match, there will be referees who will carefully check the rackets of both players, and the rackets soaked in kerosene can actually play. I am afraid it is not the opponent but the black whistle referee who will be punished!

  In order to highlight the opponent’s oiling on table tennis, at the final moment of the deciding game, there was a situation that one side served all the time, just to oil the player’s ear and get more close-ups. You know, in a regular table tennis match, once the players of both sides draw 10 or more in the deciding game, according to the rules, each side will serve a ball to continue the game. While being a hero, you can’t lose out.

  As for the suspense part … … Forget it, let’s forget that there is suspense in this play.

  Tengyuan table tennis team

  In recent years, many youth dramas with sports themes have been filmed in China, such as Taekwondo, swimming, fighting, and now table tennis. None of them are popular or unpopular. However, the main plot of this kind of drama is mostly that the family members of one of the male and female owners suffered losses in a certain sports event many years ago, and the male and female owners took the opportunity to help them get justice, or that the starring role has various problems of family of origin itself, and he slowly found himself in the process of sports competition, etc., which has a strong personal heroism. This type of drama is often a "suspended drama" that sells dog meat in the name of competitive sports. The core is still an idol drama that brushes the face of young love beans. The routine is obvious, and few "theme dramas" that really understand the essence of sports are born.

  Since the Rio Olympic Games in 2016, the popularity of table tennis among young audiences has obviously improved. It is not a bad thing to rub the popularity of popular events. It is also a good thing to attract more people to participate in this sport. But ask the producers to use snacks a little. If you want to make a sweet pet drama, don’t abuse it for the sake of abuse. If you want to do suspense drama, don’t waste time on the side lines, but delete the main line; If you want to do a theme drama, you should honestly clarify the basic rules, otherwise, if you shoot too many "suspended dramas", you will only smash the signboard.

Look who wants to buy a car! It’s about new energy vehicles →

Transfer from: Gongxin Weibo WeChat

According to the Announcement on Continuing and Optimizing the Vehicle Purchase Tax Reduction and Exemption Policy for New Energy Vehicles, combined with the technical progress of new energy vehicles, the Ministry of Industry and Information Technology, the Ministry of Finance and the State Administration of Taxation recently jointly issued the Announcement on Adjusting the Technical Requirements for New Energy Vehicle Products with Vehicle Purchase Tax Reduction and Exemption, which clarified the technical requirements for new energy vehicle products with vehicle purchase tax reduction and exemption.

No.32 of 2023

According to the Announcement on Continuing and Optimizing the Reduction and Exemption Policy of Vehicle Purchase Tax for New Energy Vehicles (Announcement No.10 of the Ministry of Finance and the State Administration of Taxation, Ministry of Industry and Information Technology, 2023), combined with the technical progress of new energy vehicles, the relevant matters concerning the reduction and exemption of vehicle purchase tax for new energy vehicles are announced as follows:

First, from January 1, 2024, the models that apply to enter the Catalogue of New Energy Vehicles with Vehicle Purchase Tax Exemption (hereinafter referred to as the Catalogue of Tax Exemption) must meet the technical requirements of new energy vehicles (see Annex). Among them, the battery-changing model vehicles also need to provide third-party test reports that meet the requirements of GB/T 40032 "Safety Requirements for Battery-changing of Electric Vehicles" and other standards, as well as certification materials that the production enterprises guarantee the battery-changing service. If the enterprise builds its own power station, it shall provide the design drawings and ownership certificate of the power station; Commissioned by the power exchange service, it is necessary to provide materials such as vehicle type, matching certificate of power exchange station and cooperation agreement between the two parties.

2. The transition period is from January 1, 2024 to May 31, 2024. From January 1, 2024, the models that have entered the Catalogue of New Energy Vehicles Exempted from Vehicle Purchase Tax before December 31, 2023 (hereinafter referred to as the Duty Free Catalogue) and are still valid will be automatically transferred to the Catalogue of Tax Reduction and Exemption. Relevant models should upload the tax reduction and exemption logo and the power exchange mode logo in time, and the corresponding supporting materials should be supplemented according to the requirements of this announcement for the power exchange mode models and fuel cell models. From June 1, 2024, vehicles that do not meet the technical requirements of this announcement will be revoked from the Catalogue of Tax Reduction and Exemption.

3. From June 1, 2024, the technical requirements in the Announcement on Exemption of Vehicle Purchase Tax for New Energy Vehicles (Announcement No.172 of the Ministry of Finance and the State Administration of Taxation, Ministry of Science and Technology, Ministry of Industry and Information Technology, 2017) and Announcement on Adjusting the Technical Requirements for New Energy Vehicle Products Exempted from Vehicle Purchase Tax (Announcement No.13 of the Ministry of Industry and Information Technology, Ministry of Finance and the State Administration of Taxation, 2021) shall be abolished.

Four, enterprises should establish and improve the safety management mechanism, strengthen product quality assurance capabilities, to ensure the safety of new energy vehicles. It is necessary to improve the efficiency of the monitoring platform, do a good job of risk early warning and reminding, and report the vehicle accident report in time. For the occurrence of safety accidents and concealment, depending on the seriousness of the case, the qualification of tax reduction or exemption for new models will be cancelled or the declaration of the Catalogue of Tax Reduction or Exemption for new models will be suspended.

It is hereby announced.

Attachment: Technical Requirements for New Energy Vehicle Products

Ministry of Industry and Information Technology

the Ministry of Finance

General administration of taxation

December 7, 2023

Source: China Government Network

Women will also "no"? Sexual dysfunction is not a male patent, so we should pay attention to it.

# Headline Creation Challenge #

"After five years of marriage, my husband and I have never shared a room." A special female patient came to the doctor’s office.

In 2017, 26-year-old Ms. Zhang married her husband shortly after they met, and the family has been looking forward to their having a child. However, in the past five years, the most intimate actions between husband and wife are only holding hands and hugging. Every time she was in the same room, Ms. Zhang was extremely scared, pinching her legs, sweating all over, and even retching, and then desperately pushed her husband away.

"I’m not just targeting my husband, I just feel that all men are obscene, so I’m very resistant." Ms. Zhang said to the doctor distressfully, "Of course, I think my sexual orientation is fine, and I don’t know why?"

"In fact, this is a typical phobia of sexual intercourse and belongs to a kind of female sexual dysfunction." The doctor analyzed.

"Women will have sexual dysfunction? Don’t men get this disease? " Ms. Zhang scratched her head and felt a little outrageous.

"Female sexual dysfunction is not uncommon. There are even specialized sex therapists abroad. Our domestic people are more conservative. Without timely intervention, patients will only become more and more depressed."

When it comes to the life of husband and wife, many people are ashamed to talk about it. Sometimes when they encounter difficulties, they always keep it in their hearts. In women, this phenomenon is always ignored.

Sexual phobia, which is essentially a sexual psychological disorder, belongs to a specific phobia, similar to fear of heights and blood.

Fear of sexual intercourse is medically known asvaginismusIn the process of the same room, you will unconsciously contract the muscles of the vagina and pelvic floor, and then you will feel uncomfortable such as pain. Some women will also have physiological reactions such as palpitation, palpitation, nausea and cold sweat all over the body, and then have a strong fear of the same room.Female sexual dysfunction due to fear of sexual intercourse accounts for about 12~14%.

So, why do women have fear of sexual intercourse?

1, mental stress.

Some women lack a correct understanding of sex life,Excessive nervousness, fear of sexual intercourse, fear of pregnancy, etc., leading to great mental stress, and then fear of it.

2. Suffering from diseases.

Women suffer fromCervicitis, vaginitis, local deformity of vaginaAs well as inflammation, may induce vaginal spasm.

3. Improper life of husband and wife

In the same room,Lack of preparation workCauses the female vaginal opening to be dry,Men are too rude or have sex against women’s wishes.It is easy to cause women to feel pain, even disgust and fear of sex life, and finally cause vaginal spasm.

For women, when they find that they have a strong sense of resistance to sexual life, they must seek medical advice in time to find out the causes and carry out targeted treatment and intervention.

In the process of sexual intercourse, women’s pelvic floor muscles contract a lot, which can accelerate the blood flow out of the pelvic area and help women.Improve premenstrual syndrome, including abdominal discomfort.

In addition, sharing a room properly can also bring these benefits:

1. Enhance cardiopulmonary function

In fact, sexual intercourse is also a good exercise, in which all organs, limbs and joint muscles can be moved, which is helpful to improve cardiopulmonary function.

2. Promote sleep

After a harmonious sexual intercourse, the nervous mood and muscles can be relaxed, and drowsiness will follow, which can help people fall asleep quickly.

3. Help eliminate bad emotions

Harmonious sexual intercourse can release some hormones with calming effect, which can help to eliminate fear and vent bad emotions, and is beneficial to mental health.

4. Delaying the degeneration of reproductive organs

Proper sexual intercourse is also helpful to delay the atrophy and degeneration of reproductive organs, help maintain pelvic floor function and reduce the risk of reproductive tract diseases in the elderly.

Good sexual intercourse can bring many benefits to physical and mental health, but the premise is "good". Many women’s sexual experience is not good, and naturally they can’t get benefits.

1. Strengthen sex education

Education in China has always been in the stage of talking about sexual shame. Most women’s sexual knowledge can only come from their parents and peers, and parents often educate their children in a "threatening" way, which is easy to form a distorted situation and make women feel afraid of sex life.

2. Professional treatment

Clinically, it is generally adopted for women who have fear of sexual intercourse.Hypnotic cognitive behavioral therapyLet women re-establish their cognition of sex, so that women can better alleviate their fears and change their original cognition. If sexual behavior is still unacceptable after treatment, vaginal dilation will be performed according to the patient’s wishes.

3. Investigate diseases

Some women have this disease because of congenital vaginal diseases, so they should go to the hospital in time to investigate the causes and then carry out targeted treatment.

4. Adjust your sexual life style

Full caress must be carried out before sexual intercourse, so that women can take the next step when they are excited, which is helpful to improve vaginal spasm.

Sex is an instinctive physiological reaction that everyone has. You don’t have to feel ashamed. When you find that you have some abnormal performance, you should bravely seek medical treatment.

References:

[1] "There is a realistic version of" masters of sex "in Changsha: treating sexual phobia, and some patients are still virgins after 19 years of marriage". xiaoxiang morning herald, 2019-12-17.

[2] Xiao Xiao. Vaginal spasm should be treated first [J]. Healthy living (second half), 2011.

[3] Zhen Hongli. New progress in diagnosis and treatment of vaginal spasm [J]. China Family Planning and Gynecology, 2016, 8(2):3.

Reprinting is prohibited without the permission and authorization of the author.

Harvard University Research: Exercise is a good medicine to cure everything.

Text/reading Jun anchor/as before
Source/Fan Deng Reading (ID: ID:readingclub_btfx)
What changes will long-term exercise bring to our lives?
A netizen replied like this:
I have better living habits, and my stomach trouble has healed for many years;
Out of the shadow of lovelorn, regain the confidence of life;
Doing things is also more persistent and planned.
Besides making us have a healthier body, can exercise also improve our mood and improve the efficiency of doing things?
Reddy, a professor at Harvard Medical School, gave an affirmative answer.
After years of follow-up investigation and a lot of research, he found that the more important significance of exercise is to strengthen the brain.

This discovery has refreshed people’s cognition of sports. More and more people have changed their lives through sports, and the better.
Image source: panoramic vision

Exercise can improve your ability.

An American school once conducted an educational experiment called "Zero physical education class".
Students are required to do a lot of physical exercise before taking cultural classes.
As a result, the 19,000 students who participated in this activity not only became the healthiest students in the United States, but also became the smartest students.
Why does exercise make people smart?
Originally, humans thought that the neurons in the brain were fixed.
But through scientific experiments, scientists were surprised to find that:
Exercise can promote the proliferation of neurons and enrich the neural network of the brain, thus enhancing our memory and improving learning efficiency.
Alina Zhang, a writer, ran at 7 o’clock and read and wrote at 8 o’clock every day for seven years, rain or shine.
The ability to maintain high-efficiency output lies in using the generate vitality of the brain after exercise to start the growth time, and arranging the difficult work at this time, which virtually improves the work efficiency.
For young people, exercise can promote brain development; For the elderly, exercise can delay brain degeneration.
On the official website of Wanda Group, Wang Jianlin, the president of Wanda Group, has been exposed for decades: get up at 4 am, exercise for 45 minutes first, and then eat breakfast.
As an entrepreneur, even if his daily schedule is full, Wang Jianlin has to take an hour to exercise, even if he goes abroad.
With the increase of age, sports bring him not only strong body, but also clear thinking and agile judgment.
Rousseau once said: "My body must keep moving before my brain will start."
People who have been exercising for a long time have gradually become smarter, and unconsciously, they have opened the gap in life with others.
Image source: panoramic vision

Exercise will improve your bad mood.
Jennifer Shaw, a teacher at Harvard Medical School, said:
"People only know that exercise is good for physical health, but they don’t consider its effect on mental health."
People who love sports and exercise more can get rid of negative emotions such as depression and stress more quickly.
There is a patient with depression. He has severe insomnia and it is difficult to communicate with others.
Later, he used running as a way to relieve depression, gradually cured the disease, and became the image ambassador of local running.
He said:
"Now depression and anxiety are problems that young people often face, but why do sports students feel much happier?
"I have experienced many setbacks and various possibilities of depression, but I still live happily. Why?
"Go out and run when you are uncomfortable. I feel much better when I sweat!"
Studies have confirmed that exercise can promote the secretion of dopamine in the brain, and dopamine can not only improve mood, increase happiness, but also start the attention system, thus producing a sense of satisfaction and control over life after success.
People who exercise more will become more and more confident as their figure gets better.
At the same time, I can enjoy the challenge and love life in the movement of breaking through myself again and again.
The mental health survey in China shows that the lifetime prevalence rate of adult depressive disorder in China is 6.8%, of which 3.4% is depression, and postpartum depression has been paid more attention by the society.
Amanda, the star, revealed in a variety show that she had suffered from "postpartum depression".
I cried every day, and I had great doubts about myself. Finally, I had to entrust my child to my friend Tamia Liu for help.
A 37-year-old Dr. Haigui from Changsha, Hunan Province, also suffered from postpartum depression after having a second child. He took his 5-month-old daughter and jumped on the roof of the community. Both of them died on the spot.
Depressed people are silently suffering from psychological pressure and torture, which cannot be resolved and relieved. And exercise can provide them with an outlet for venting and become a cure.
Jefferson said: "Exercise should not be less than two hours a day, regardless of the weather. If the body is weak, the mind will not be strong. "
If we attach importance to sports and persist in sports, we will not only make our minds healthier, but also contribute to social peace and happiness.
Image source: panoramic vision

3 ways to strengthen your body and brain.
Exercise can make our life healthy and beautiful, so what can we do to make exercise play its greatest role and achieve greater significance?
First, find a sport you like and stick to it.
As the saying goes, "carrots and vegetables have their own love."
If exercise is not a happy thing for you, then you can’t go on for a long time.
So, please try to find and find the sports that you like and are suitable for.
For example, running is widely publicized, but you just can’t love it.
On the contrary, when faced with sports such as playing ball, dancing and cycling, you enjoy it.
Then follow your inner choice and do your favorite sport!
Second, constantly enrich the types of exercise and stimulate brain vitality.
If we want to exercise the brain through exercise, we should give it moderate pressure and let the brain practice repeatedly in its own stretching area, so as to stimulate the brain to learn and evolve continuously.
Therefore, we should update the exercise plan from time to time, add new sports, and then constantly challenge and adapt.
You can try to play ball after you get used to the rhythm of mountain climbing; After getting used to the intensity of playing ball, experience dancing.
Third, please start challenging work after exercise.
Whether you are used to exercising in the morning or evening, don’t waste the state of brain neuron proliferation and hippocampus strengthening after exercise, and seize the opportunity to improve memory and learning efficiency.
You can do high-intensity and difficult mental activities within 1-2 hours after exercise.
Students can recite and solve problems after exercise; Office workers can spend their time writing summaries and making tables; Entrepreneurs can think and plan their future careers.
You know, only when the brain is fully used after exercise can you really become "smart".
Image source: panoramic vision

Zhou Ling said:
"People who exercise regularly have an ecosystem in their bodies like a clear spring, while people who are sedentary have an ecosystem in their bodies more like a stagnant pool."
In primitive society, human beings are an animal with endurance.
But with the progress of the times, more and more people are engaged in mental work and sedentary for a long time, which has caused a series of diseases.
Nowadays, we know that exercise not only helps mental activities, but also relieves work pressure, which is a very cost-effective transaction for modern people.
Order"watching"From now on, let your body dance and enjoy the compound interest brought by exercise!

Liaoning bath center, the unbearable behavior of a father and son exposed: you distort, the child distorts.
Author: reading jun. Source:Reading in Fan Deng (ID: ID:readingclub_btfx), reading is the lowest cost growth, with 50 books every year, and 16 million people fall in love with reading.

There are more than running and swimming in sports. These three kinds of sports are little known, but the effect is very good.

When it comes to sports, most people think of running and swimming for the first time. As the two most common sports, they are naturally widely known.

And running and swimming didn’t disappoint everyone. As the most common aerobic exercise, their benefits to the body are beyond doubt. It is indeed a very good choice to develop the habit of running or swimming regularly.

What benefits can you bring to your body by running or swimming regularly?

The benefits of running regularly.

① It can prevent osteoporosis.

Strictly speaking, running belongs toResistance trainingResistance training can reduce the density between bones, reduce bone loss and prevent osteoporosis, especially for middle-aged and elderly people. Running regularly and making jogging or long-distance running plans according to their physical conditions have obvious effects.

② Reduce the risk of cardiovascular and cerebrovascular diseases.

In the process of running, almost all muscles will participate, which meansThe whole body’s blood circulation will be mobilizedOver the years, the speed of blood circulation in the body will accelerate, and the frequency of blood renewal will also accelerate, to a certain extent.It can clean blood and reduce the risk of plaque.The probability of cardiovascular and cerebrovascular diseases will also be reduced.

Benefits of regular swimming:

① Effectively enhance vital capacity.

When swimming, frequentHold your breath and switch,Can effectively enhance people’s breathing ability,Broaden the respiratory tract, enhance one’s vital capacity,The possibility of respiratory health, such as pneumonia, asthma and other disease symptoms can be reduced.

② The weight loss efficiency is remarkable.

Compared with other sports,You have to touch water all the time, which means that your body will be more efficient in radiating heat.The degree of fat consumption will also increase. Therefore, swimming has always been called "the most slimming exercise".

As the two most traditional sports, they can bring too many health gains, so I won’t go into details here. However, sports are not just running and swimming. Although some sports methods are little known, they have remarkable exercise effects, and proper attempts in daily life can also add a lot of surprises.

Little-known, but remarkable exercise effect of three sports, I recommend you to try.

[Singing]-Exercise your breathing muscles and improve your immunity.

Although singing is a common thing, it is little known that singing can exercise. In the process of singing, ourRespiratory and facial musclesWill be active frequently, and over time, the facial shape will become more natural and linear because of long-term muscle exercise.

On the other hand, according to research,Singing often, because brain excitement leads to hormone secretion,Can play a role in purifying blood, which is helpful toImprove the immunity of human body. Not only that,Singing can also keep us in a good mood all the timeIn an optimistic mood, the body’s self-healing ability will be stronger.

[levator ani]-Although it seems awkward, it is really effective.

For modern people, hemorrhoid is one of the most common diseases.

And wantPrevent hemorrhoids,Lifting the anus can have a good effect, throughExercise anus and sphincter to enhance muscle strength.The risk of hemorrhoids will also be reduced a lot.

Not only that, the advantage of lifting anus is that it can be done anytime and anywhere. It is simple and healthy to lift anus properly after work or before going to sleep every day.

[Golf]-Not only elegant, but also healthy

In most people’s minds, golf should be "Elegant, noble"The pronoun.

It is true that golf used to be a sport among nobles, but now, with the popularity of golf halls,More and more ordinary people can get in touch with this sport.

butThe exercise of golfPurpose,Mainly in the psoas and arm muscles., andSensitive points of various jointsTry golf properly and be able toEffectively exercise the bones and muscles of these joints,JiuqianAnti-arthritis, lumbar disc herniationAnd other diseases can have a very good effect.

Not only that, I often play golf, but I can alsoExercise patience, improve mind and temperament, in terms of increasing personality charm, can also play a good help.

Of course, in the final analysis, the way of exercise is still secondary, just to popularize some sports knowledge and give you more choices. What is really important is still the persistence and determination of exercise. Whether it is running or swimming, or lifting anus or singing, as long as you can persist, it will be effective in the end. Don’t give up halfway.

References:

[1] Xu Mingzhe. On the relationship between singing and sports [J]. New campus: last issue, 2015(1):2.

[2] Li Jiquan. On the impact of golf on mental health [J]. Science and Education Cultural Exchange, 2009.

[3] Han Ping, Wang Mei. Small movements, great health-easy hemorrhoid prevention-recommend a Chinese medicine to strengthen the body and invigorate the anus exercise [C]// Chinese Medicine Association. Chinese Medicine Association, 2011.