Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

Does the live broadcast of sports events constitute a film work? CCTV rebroadcasts NBA Tencent’s 500 million investment?

 Author: Music Entertainment Law

On October 12th, 2020, under the leadership of lebron james, the Los Angeles Lakers won the championship again after ten years, which is undoubtedly the best gift for Lakers fans who lost Black Mamba Kobe Bryant in 2020. Before the Lakers won the championship, it was probably the best news for fans that CCTV replayed the NBA.

In 2019, due to inappropriate remarks made by general manager of NBA Rockets about Hong Kong, which seriously hurt the national feelings of fans in China and China, CCTV decided to stop broadcasting NBA-related events. Even Tencent Sports, which bought the exclusive rights of NBA events in the next five years with a huge sum of money, once stopped broadcasting NBA. Fortunately, CCTV did not completely ban the NBA. Tencent Sports "quietly" rebroadcast the NBA in October 2019. After all, 500 million investment cannot be wasted.

But for fans, Tencent Sports’ high membership fee makes them flinch, so the rebroadcasting of NBA on CCTV Sports Channel is undoubtedly not a "big welfare" for fans. At this time, Xiao Bian, who is an NBA enthusiast and a legal practitioner, is puzzled. Can live sports events be copyrighted as movies? CCTV rebroadcasts the NBA. Is Tencent’s 500 million investment wasted? If you have the same question, let’s find out with Xiaobian!

1. Does the live broadcast of NBA sports events constitute the object of copyright protection?

In recent years, whether it is Qiong Yao v. Zheng Yu or Jin Yong v. Jiangnan, the controversy behind it shows that copyright is getting more and more attention and protection. Universal copyright convention and Berne Convention both express the need to protect human intelligence and creative achievements. As a participating country of the Convention, China has also made protective provisions on copyright.

According to the relevant provisions of China’s Copyright Law, the copyright owner enjoys the copyright, and no individual or unit may infringe upon the copyright of others. Article 3 stipulates that the objects protected by China’s Copyright Law include (1) written works; (2) Oral works; (3) Works of music, drama, folk art, dance and acrobatics; (4) Works of art and architecture; (5) Photographic works; (6) cinematographic works and works created by methods similar to cinematography; (seven) engineering design drawings, product design drawings, maps, schematic drawings and other graphic works and model works; (8) Computer software, etc.

As a kind of live broadcast of sports events, the live broadcast of NBA sports events mainly focuses on shooting and broadcasting the live events of sports events. Can this kind of live broadcast of sports events constitute a film work or a work created by a method similar to filming, and then be protected by copyright?

According to the Regulations for the Implementation of the Copyright Law, the works protected by the Copyright Law refer to the intellectual achievements that are original and can be reproduced in some tangible form in the fields of literature, art and science. Therefore, to analyze whether the live broadcast of NBA matches belongs to the object of copyright protection, it mainly depends on whether the live broadcast is original and whether it can be copied in some tangible form.

1.1 How to identify originality?

International copyright treaties, such as Berne Convention and Copyright Treaty of the World Intellectual Property Organization, have not specifically recognized originality. Because of different legal systems, different countries have different understandings of originality.

1.1.1 "forehead sweat standard" and "floor standard" in common law system.

The anglo-American legal system first made it clear in the Bleistein case in 1903 that the work needed to be completed by the author independently. In later practice, Britain and the United States took "whether to work or not" as one of the factors to identify originality in order to protect the author’s labor when creating works, which is also what we call "forehead sweat standard".

In the Anglo-American legal system at this time, the court decided whether the work was original or not mainly by considering whether the work was independently completed by the author and whether the corresponding labor was invested. At this time, originality did not pay too much attention to the "creativity" of the work.

Subsequently, in the Feist phone book case in 1991, the court began to emphasize the "creativity" of the work, that is, if the author simply put in labor, he could not determine that his work was original, but also needed a certain degree of creativity. However, Britain and the United States did not clearly define the "more or less" of creativity, but adopted the "floor standard", that is, creativity can be recognized as long as there is a small amount of creativity.

We can see from it that,British and American countries identify originality mainly on the basis of "independence"-independent labor completion and "creation"-creativity.

1.1.2 High standards of civil law countries

Different from the lower standard "floor standard" adopted by Britain and the United States, the countries of civil law system are more strict in determining originality. Taking Germany as an example, it believes that originality requires the production of works to be creative labor input, and the labor input at this time is not just a simple labor input when the forehead sweats, but requires certain creativity. In other words,The originality at this time requires that the work can reflect the author’s intelligence and thoughts and feelings, and the expression of these thoughts and feelings needs to reach the level of reflecting the author’s personality..

At the same time, creativity is not as low as the "floor standard" required by Britain and the United States, but requires a high degree of creativity. This is mainly because in civil law countries, works are regarded as the children of the author, and works are the extension of the author’s personality spirit and the embodiment of the author’s thoughts and feelings. It regards copyright as a personal right, so it adopts this high standard to protect the author’s rights.

1.1.3 China’s originality standard

There is no clear legal provision on originality in legislation in China, and domestic scholars have different opinions on it. Professor Cui Guobin believes that originality requires independent creation and the creative result has the lowest degree of creativity; Professor Li Mingde believes that the author has invested in intellectual labor and has the lowest degree of creativity when creating works; Professor Wang Qian believes that originality requires that "the work product should be independently completed by the author" and "the creation of the work product should have a certain degree of creativity" …

Analysis of the views of scholars, it is not difficult to find that their recognition of originality has one thing in common."the lowest degree of creativity"This shows that our country has not adopted the high standard of originality similar to that of civil law countries, but only requires the lowest degree of creativity, which is also reflected in judicial practice.

1.2 Is the live broadcast of NBA events original?

Combined with the above introduction to the identification of originality, is it original for the live broadcast of sports events? In this regard, everyone has different views. Some people think that the focus of live broadcast of sports events lies in sports events, which are interpreted by athletes, and the filmmakers only record and broadcast according to the needs of watching the games, which should only constitute video products. However, some people think that recording sports events also reflects the intelligence and thoughts of the recorder and has certain originality.

Speaking of this, we have to mention "the first case of China’s game broadcast", that is, the five-year-long "Sina v. Fenghuang. com infringement case". After the first trial, second trial and retrial, the Beijing Higher People’s Court recently made a retrial judgment, overturning the second trial judgment, and found that the involvement of Phoenix Net and its operator Beijing Tianying Kyushu Network Technology Company infringed the copyright of Sina Internet Information Service Co., Ltd.It is believed that the live broadcast of sports events is original and constitutes a film work, which can be protected by copyright.

This case can be described as full of twists and turns. In the first instance, the court held that "the selection and arrangement of the recording shots of the competition to form a new picture for viewing is a creative labor, and the creativity will produce different picture effects due to different choices and different productions, which further reflects its creativity." That is to say, in the judgment of the first instance, the court found that the picture formed by the recording of the competition constituted the requirement of the originality of the work in China’s copyright law and belonged to the works protected by the copyright law.

However, in the second trial, the court classified this kind of film production as documentary film production, and determined it according to the original identification standard of documentary film production, so it was considered that it was not a film production, but a video production.

Subsequently, Sina did not recognize the judgment and filed a retrial with the Beijing Higher People’s Court. The Beijing Higher People’s Court held that the lowest level of creativity was adopted in the determination of originality in China. In other words, China only discussed the "existence" of creativity, not the "quantity" of creativity. The recording process of sports events reflected the choice of shooting angle, lens switching, shooting scenes and objects, selection, editing, arrangement and shooting pictures. In the final judgment of the Beijing Higher People’s Court, the court found that the live broadcast of the event involved constituted "a work created in a way similar to making a film".

From the above cases, we can see that,The live broadcast of sports events is original because it embodies the photographer’s unique ideas in the filming process.In the process of live broadcast of NBA events, Tencent Sports will not only film itself, but also explain it outside the picture, which is original in both the filming idea and the presentation of the explanation. Therefore, according to the existing judicial practice, we can conclude that the live broadcast of NBA events is original.

1.3 Does the live broadcast of the event belong to a certain medium?

We know that the live broadcast of sports events needs to be filmed on a certain medium if it wants to constitute a film work. In the case of Sina v. Fenghuang. com, the court of second instance found that Sina’s live broadcast of the Super League did not fix the filming on a certain medium, which exceeded the definition of film works in Article 4 of the Regulations for the Implementation of Copyright Law.This article stipulates that cinematographic works and works created by methods similar to cinematography refer to works that are filmed on a certain medium and consist of a series of pictures with or without sound, and are projected by means of appropriate devices or disseminated by other means.However, the regulation does not regard fixation or stable fixation as the constitutive requirements for determining whether a work is a work, so "shooting on a certain medium" should be interpreted broadly and leniently, so it is also affirmed in the judicial judgment that the live broadcast of the game belongs to shooting on a certain medium.

To sum up, if the live broadcast of sports events can reflect the individual choice and arrangement of the filmmakers, rather than just mechanical recording, it will be original, and the broad media interpretation also shows that the live broadcast of sports events meets the requirements of "shooting on a certain medium". Therefore, if Tencent Sports Live NBA matches meet the above requirements, it can also be the object of copyright protection. In fact, as early as before this judicial decision, the live broadcast of sports events was difficult to be recognized as a film work, and the filmmakers were easily infringed by their peers. In the face of such infringement, how did they do it?

Second, the infringement that may be involved in the live broadcast of sports events

2.1 may constitute unfair competition

Among many litigation disputes involved in live broadcast of sports events, the most common one is unfair competition dispute, which is mainly due to the fact that in the previous judicial practice, the products formed by live broadcast of sports events are difficult to be recognized as works protected by copyright law. Therefore, under normal circumstances, many infringers will choose to file a lawsuit on the grounds that the infringer violated the Anti-Unfair Competition Law. For example, in the case of CCTV International v. "I love chatting", the court decided that I love chatting about the company’s behavior of "broadcasting" CCTV related channels on its "tv powder" client.Although it does not constitute a broadcast act as stipulated in Article 45 of the Copyright Law, it obviously violates the market principle of fair competition, undermines the market competition mechanism, violates the principle of good faith and recognized business ethics, and constitutes unfair competition.

2.2 may constitute a violation of the right to disseminate information on the Internet.

Through the previous judicial practice, we can see that it is difficult to identify the products produced by the live broadcast of such sports events as movies or works created by similar methods. During the filming of 2014 fifa world cup TV program, Stormwind broadcasted the live broadcast of the events produced by CCTV, which is similar to the case of Sina v. Phoenix. In the second instance, the court did not identify the live broadcast of the events produced by CCTV International as movies, because according to the relevant provisions of China’s copyright law, if it cannot be identified as movies, it should be regarded as video products. Therefore, the broadcast behavior of Stormwind Technology also constitutes an infringement on the information network communication right of CCTV International.

Of course, in the latest retrial judgment of "CCTV International v. Stormwind Technology" on October 9, 2020, we found that, like Sina v. Phoenix.com, the Beijing Higher People’s Court once again determined that CCTV International’s live sports events constitute film works, which also gave new guidance to courts at all levels in the future in judging similar cases, that is, live sports events can be recognized as film works if they meet the relevant recognition conditions. This is a breakthrough, and this kind of judgment also shows that the criteria for determining the originality of a work do not reflect the level, but only the presence or absence. Such progress is conducive to solving the problem of protection of sports programs. We know that the most important thing about this kind of sports events is timeliness, and viewers rarely watch them again after watching them. Therefore, if only the live sports events constitute video products, it will be difficult to stop unauthorized TV broadcasting and Internet broadcasting due to the "safe haven principle" involved in the right of network information dissemination, which is likely to bring irreparable losses to the producers of the programs. At the same time, it is considered that it is difficult to solve the demand of subsequent program trading and protection only by the Anti-Unfair Competition Law.

Third, is it worthwhile for Tencent to spend 500 million yuan to buy the exclusive broadcasting rights?

From the above analysis, we can see that the live broadcast of sports events can already constitute a film work in copyright. After Tencent bought the sole broadcast right, if other video broadcast platforms broadcast the live broadcast of the events recorded by Tencent, it will constitute an infringement of Tencent Sports, and Tencent Sports can file an infringement lawsuit for compensation.

At the same time, Tencent Sports can monopolize the domestic live broadcast of this event by virtue of its exclusive broadcasting rights, and Tencent Sports charges a high membership fee and its various reward functions will bring more profits to Tencent. Tencent’s signing the NBA this time and buying its exclusive broadcasting rights for the next five years can be said to be very cost-effective. Despite the influence of the suspension of NBA broadcast by CCTV last year, Tencent can still make huge profits as the only live broadcast platform in China.

In fact, there is still a "hidden knowledge point" here. Why did Tencent buy the sole broadcasting right and CCTV still broadcast it? This is mainly because the NBA gives some NBA games broadcasting rights or highlights to CCTV Sports Channel free of charge every year, and Tencent Sports buys online live broadcast rights, while CCTV is a live TV broadcast, which has no conflict of interest with Tencent Sports’ exclusive broadcast rights. Therefore, although Tencent bought exclusive broadcast rights, it is only online live broadcast rights, and CCTV can still broadcast them for free on sports channels.

After knowing this "hidden knowledge point", will you choose Tencent or CCTV in the future?

All the people know how to entertain and know more about the law.

Focus on cultural and entertainment legal services!

(This article was originally created by the Lele Entertainment Law and cannot be reproduced without permission. The picture comes from the internet. If there is any infringement, please contact to delete it. )

Chickens dyed in colorful colors, puppies dyed in pandas, sparrows dyed in parrots … These small animals are suffering unbearable pain in their lives.

Near many kindergartens and primary schools,
Vendors selling dyed chickens often appear.
There are still many children around the carton.
Shouted: "How cute!" "I want to buy it!"
Xiaobian can’t help but have doubts.
These lovely chickens
How can it be this color?
And little turtle.
How did it all become like this?
I don’t know if I don’t check,
A look startled …
"Mom, what happened to the little turtles? Why did their shells crack? They must be very painful. What should I do?" Xixi, 5, said sadly. Not long ago, Xixi just bought two little turtles that were ill. They were very ill and were about to die. However, the man who sold them to her said that the turtles with Hua Hudie on their shells were beautiful and healthy, and there would be no problem.Why did the tortoise get sick so soon? In fact, in many places where pet turtles are sold, you can see these turtles with beautiful patterns printed on their backs. Because of the bright colors and beautiful patterns, it is easier to attract people’s attention and children’s love. Many businesses have followed suit, but it is hard to imagine that these little turtles are suffering from the pain of life! There are many beautiful pets like this, such as chickens dyed in colorful colors, puppies dyed in pandas, sparrows dyed in parrots … These small animals are being harmed by toxins just like turtles! On July 5th and 6th, a reporter from Shanxi Evening News paid a visit, and some people called for the protection of animals to start from stopping buying and selling.
There are many small turtles dyed in the market.
Merchant: Dyeing does not affect health.
On July 5th, Shanxi Evening News reporter saw those two little turtles whose lives were in danger in Xixi’s home! There is still a smell of decay ten paces away from the turtle tank. Xixi’s mother, Ms. Chen, said that since the little turtle was ill, it would give off this smell. She specially bought turtle liquid to soak the sick turtle, but it didn’t help at all. The turtle was not good, and the pale yellow turtle liquid turned black soon after it was put into the turtle tank!
Approaching the turtle tank, the Shanxi Evening News reporter saw the two sick little turtles lying feebly at the bottom of the tank, their eyes tightly closed. Ms. Chen said that they have not eaten for two or three days! "A few days ago, I would take them out and feed them by hand. In the past two days, their back shells have cracked, and I dare not hold them by hand. The children are too scared to look at them." The Shanxi Evening News reporter saw that there was indeed a deep crack on the turtle’s back, which looked shocking, but the pattern of the butterfly on the turtle’s back was still bright and dazzling. Ms. Chen said that the merchant told her at the time that this pattern was non-toxic and harmless. I didn’t expect the tortoise to die so soon.
Subsequently, the Shanxi Evening News reporter came to a flower and bird and fish market in jiancaoping district, the provincial capital, to learn about the situation. In many shops selling turtles, the reporter saw that little turtles with patterns are very common, with bright colors and fashionable patterns. "How did you get these patterns?" Shanxi Evening News reporter asked. "Those are all made by laser and nano-new technology. It won’t fade or affect the turtle’s health. Don’t worry!" The shopkeeper who sells turtles said.
The reporter of Shanxi Evening News picked up a small turtle with Altman patterns printed on its back and observed that those patterns really seemed to grow on the turtle’s back, but the patterns were closely attached to the lines of the turtle’s shell and could not be erased by hand! The shopkeeper said, "I don’t believe it when I tell you it won’t fade. It lives in the water every day. If it fades, it will be gone long ago!" "
Later, the reporter visited several other stores and saw the same patterned turtle. The boss’s reply and rhetoric were mostly the same.
Merchants are flocking to it.
Dyed animals sell well in the market.
So, are there any colored animals like this? What is their health status?
At the school gate of a primary school in Taiyuan, the Shanxi Evening News reporter saw that many children were holding chickens with different colors and bright colors in their hands. A child told reporters that it was an uncle who was selling it, and it was 3 yuan each. Chickens have various colors and are particularly cute!
Under the guidance of the children, the Shanxi Evening News reporter found this booth selling chickens. As the children said, the chickens here can be said to be colorful. They are put in a big paper box, and they are furry, like a group of colorful hair balls. They are really cute from time to time.
The vendor who sells chickens said that the colors of these chickens are all dyed with hair dye, which is very safe. As the chickens grow up, these colors will naturally fade.
A little girl who bought chickens here three times told the Shanxi Evening News reporter: "These chickens are difficult to raise and always die in a few days." During the interview, the Shanxi Evening News reporter also found that many of these dyed pets sell more online and in physical stores than ordinary pets. For example, there is a parrot fish with plum blossoms. In fact, the plum blossoms on its body are colored by artificial laser. This kind of fish depends on drugs to maintain its life in the hands of merchants, otherwise it will die soon. There are also very common dyed puppies, whose ears and tails are often dyed with bright colors, which look very cute, but many dogs also suffer from skin diseases and are in pain.
Animals are good friends of human beings.
Please don’t hurt if you don’t love.
What harm do these dyes do to animals?
On this issue, Shanxi Evening News reporter interviewed Dr. Zhang Meiling from Taiyuan Shengyuan Pet Hospital. Zhang Meiling said that she had seen many dyed turtles suffer from onychomycosis. This disease will cause the little turtle to stop growing, its shell will rot, and in severe cases, it will die soon. I have also seen those dyed parrots, whose skin will be poisoned, and then their hair will fall off and they will stop eating.
Zhang Meiling said that these dyed animals, which the merchants said would not affect their health, were actually rhetoric. In fact, dyeing did great harm to animals. For example, most of the patterns on the turtle’s back are printed with paint and oil, which is difficult to remove. Only when the turtle changes its shell will it fall off. However, the tortoise can grow only by breathing, and the shell of the tortoise is sealed with paint. The tortoise is already sick before it grows to change its shell. There are also chickens that have been dyed. Because the dye is cheap, the toxins invade through the hair, and the young chickens can’t resist these toxins, and their lives are greatly threatened.
There are also some owners of puppies. In order to make the puppies look more lovely, they take them to the barber shop to dye the puppies. But dogs and people are different. Puppies often lick their hair, and the toxicity of these pigments is often licked by puppies, which will lead to poisoning after a long time. "I once saw the most serious puppy, because it was often dyed around the eyes, which led to the blindness of one eye of the puppy. The owner regretted it afterwards, but it was too late." Zhang Meiling said regretfully.
The reason why merchants dye animals is to attract customers’ attention and to raise the price of animals. The price of an ordinary Brazilian tortoise is usually around 3 yuan, but the price can be increased several times after it is dyed with the pattern of Piggy Peggy, and a Brazilian tortoise can be sold to one in 10 yuan. Similarly, an ordinary chicken costs only 1 yuan, but after dyeing, it can be sold to 3 yuan and 5 yuan. Merchants rely on this means to make huge profits, but let small animals bear the unbearable pain of life.
"Animals are good friends of human beings. Please don’t hurt if you don’t love them." Zhang Meiling said that the best way to resist this kind of harm is for consumers to stop buying. As the saying goes, there is no harm without buying and selling. As long as consumers understand that such pets are extremely expensive and difficult to survive, they will not buy them again. Without a market, naturally there will be no businesses to continue to do so.
Written by Yao Jia, an all-media reporter from Shanxi Evening News.
Intern Yuan Yanan
Editor: Yan Ting, all-media editor of Shanxi Evening News
Reporting/feedback
Everyone is searching.
Chickens that break out of their shells What kind of animals are chickens that hatch from eggs? What kind of animals are chickens that break out of their shells? Pictures of chickens that break out of their shells What kind of animals are pigeons and sparrows common?



issue

The road in the shadow

The state should legislate against cruelty to animals.

2020-07-09

report


answer

The account has been cancelled.

There is an anti-cruelty law now.

2020-07-11

report


answer

Nothing happened during the day.

I raised a turtle a year ago, dyed it, and it is still alive, but I feel weaker and weaker. I want to get the color changed, but I don’t know how to do it.

2020-07-10

report


answer

Nothing happened during the day.

The little turtle died,

Only chinemys reevesii is left. It’s been feeding for so long.

2020-07-14

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answer

EtrAa, a fugitive wizard at Hogwarts

Yeah, yeah.

2020-07-11

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answer

全部4条回复

傻肥鸟

那种没染色的小鸡比较容易养,我在校门口买了一只,到现在会打鸣

2020-07-10

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answer

买命令方块的小女孩

寥寥青铜集合!!!

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2020-07-09

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answer

shineimiss

是吗?

2020-07-12

report


answer

买命令方块的小女孩

昨天刚上的

2020-07-11

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answer

全部6条回复

嘿客传说与滑稽VS海棠

五颜六色的乌龟远远不及原始颜色的乌龟好看!

2020-07-10

report


answer

百度网友8c2da92dc3

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2020-07-10

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answer

Mental strength 147

你头像什么标识也没有呀,没有白银也没有青铜

2020-07-11

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Mental strength 147

我儿子早几年就非常气愤这种伤害小动物的行为,每次在校门口遇到都会直接指责商家“你这么做是不道德的,虐待动物,它们会死的”我儿子太勇敢了。

2020-07-11

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仙栖洞闭月羞花的槟榔


宠物领域爱好者

人只是染头发部分,小动物染全身,而且如果过敏不舒服人会说,会去看医生,动物难受也说不出,人如果廉价染料染全身,也会中毒吧

2020-07-10

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Gulag

可惜这些动物不是狗,无法享受狗的待遇……

2020-07-10

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淘淘M8

他的意思是指那些给动物染色的人是狗

2022-05-24

辽宁

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Like Aobai 37

Fans in the game field

细看一下文章,有狗被染色

2020-07-10

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走路太骚会折腰

我买的彩色小鸡养活了,长大是白色的

2020-07-10

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时尚名人666

??

2020-07-09

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时尚名人666

??

2020-07-09

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Mental strength 147

Finally, someone voiced his voice, calling on the society to pay attention to this kind of animal cruelty, buy and sell reasonably, and oppose cruelty!

2020-07-11

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Flying mouse s

Can that be the same? Try painting all over your body.

//

@ Don’t bother to reply, I can’t see it

People dye colored hair?

2020-07-10

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Don’t bother to reply, I can’t see it

People dye colored hair?

2020-07-10

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Uawasa

You eat hair dye? ? ?

2020-07-11

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Like Aobai 37

Fans in the game field

You dye your hair with paint?

2020-07-10

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All three replies

Strange people O04N8

I don’t buy anything. There is no harm in buying and selling without me.

2020-07-10

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Mc, the most beautiful boy on the mainland.

It’s cruel

2020-07-10

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Yi Xi Qian nian

A long time ago, Xiuer suddenly appeared, which brought disaster, snatched the sofa and disappeared from the comment area. It was very dangerous. Who is the bravest in the world? A netizen came and shouted for me: take the legion over the shortest mountain and rush into the treeless forest to grab the sofa back to the front. The netizen was very happy and asked his name. He thought for a moment and said, my name is netizens.

say it again

whether … or not

Yes

2020-07-11

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I don’t see you in the afterglow of the sunset

No business, no harm, just don’t buy it.

2020-07-11

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Cute little pink rabbit

How can this happen? Have they ever doubted themselves and done anything?

2020-07-10

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Chengyouling xy

hello

2022-03-11

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Expo Video | Zhoucun Ancient Mall: Come to "Lantern Festival" in the first month

In the first month, "Lantern Festival" came, and the excitement of Zhoucun Ancient Mall lies in "thousands of lights are shining, seven flowers are blooming", in "a song is like the sea, and thousands of lights are like the night", and more importantly, in "300 wives dancing in sleeves, singing words in the sky for a moment" … enjoy the flower lights, listen to ditty, play and taste delicious food. At this moment, Zhoucun Ancient Mall

Chen Yibing and his wife, Olympic champions of "Children’s Great Health", made their debut and were pinched by their mothers when they were young.

The 11th issue of "Children’s Great Health", the first nationwide variety of children’s lifestyle health assessment named by Jin Lingguan, will be broadcast on Zhejiang Satellite TV at 17:00 on Sunday, July 29th. Chen Yibing, the Olympic champion, and his wife, Dan Jingti, appeared, revealing that their mother had pinched their noses when they were young. The reason is that pinching their noses can make their noses stiff. Is it true or not that pinching your baby’s nose can stand the bridge of your nose? Liu Jia, Deputy Chief Physician of Acupuncture Department of Guang ‘anmen Hospital, Chinese Academy of Traditional Chinese Medicine, will give an on-the-spot explanation and lead everyone to learn the beautiful baby development plan.

Beautiful cute babies are loved by everyone. With the improvement of living standards, parents not only attach great importance to their children’s nutrition and health, but also break their hearts about their baby’s "face value". Many parents have also tried some tips circulating in life, such as pinching the nose can make it stiff, shaving the eyebrows can make the eyebrows thicker, and smoothing the baby’s ears to make it more rounded. Chen Yibing broke the news at the scene, and when he was a child, his mother pinched his nose. Chen Huan humorously teased, "So it’s very good now.". Chen Yibing’s wife, Dan Jingti, said: "I don’t think it’s much help, because my mother pinched it for me when I was a child, but it didn’t help." Chen Yibing and his wife were both pinched by their mothers when they were young, but the effect seemed to be different, so they didn’t pinch their daughters’ noses. Many guests present said that they were pinched by their parents when they were young, so they would pinch their babies’ noses.

However, is this "ancestral" tip of the nose useful? Dr. Liu Jia answered questions from many parents on the spot: "Pinching the nose will not have an essential impact on the child’s bone structure. On the contrary, because children’s nasal mucosa is delicate and rich in blood vessels, if they pinch their noses too hard, they will damage their nasal mucosa and blood vessels, so this practice is not recommended. " Dr. Liu Jia also explained the "danger triangle" of human face: the nose is full of rich blood vessels, which communicate with the skull. Once congestion and infection are caused in these places, these bacteria can easily reach our skull and cause some serious diseases. Therefore, Dr. Liu Jia suggested that parents should try not to pinch their children’s noses. In this program, Liu Jia, a doctor, and Liu Suiqian, a nutritionist, will introduce how to cultivate beautiful babies through nutritional supplements and medical tips. Pay attention to small details and achieve great health! Please pay attention to this Sunday at 17: 00, Zhejiang Satellite TV Golden Collar "Children’s Great Health"!

On the ninth day of the first month, Huangguadao, Daitou Town, Putian, shakes and paddles wine to have a Lantern Festival.

the beginning of september
Huangguadao, Daitou Town, Xiuyu District
Shake the oars and make the Lantern Festival.
9:30-11:30
In Tadashi Zhongyang Mansion
Hold a cultural activity of "Riverside Rowing"
Congratulations to the bride and groom.
Have a baby early, grow old together, and care for each other
14:00-15:30
In Tadashi Zhongyang Mansion
Hold a folk activity of "street wine"
"Line" means that the ship sails smoothly at sea.
"Tao" means safe entry and exit on the landing road.
Young men and women compete for "wine"
Looking forward to a "safe and smooth" new year.
six o’clock pm
Hold a "seeing the bride" to welcome the new year.
Just married in the past year
"seeing the bride" at the groom’s home
The bride and groom stood in the hall dressed up to receive guests.
Accept the greetings and blessings from the guests who came.
▲ Photography/Zou Beixuan
▲ Photography/Hui Bing Wu
▲ Photography/Hui Bing Wu
▲ Photo courtesy/Cucumber Village Committee
Due to continuous optimization of activities
The specific time of the day is subject to the actual situation.
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Fast running & striding, have you chosen the right running method for you?

As many runners know, there are two kinds of running postures, namely, quick running and striding.

In fact, there is no difference between the two running methods. Runners can choose the running method that suits them according to their body shape and muscle strength.

This article will briefly analyze the characteristics and differences between the two for everyone.

First, the brisk running method

Trot refers to a running method that uses a smaller stride to speed up the pace frequency. This running method can not only reduce the up-and-down movement range of the body, ensure the stability of the running state, but also reduce the burden on the feet, which is suitable for practitioners who have no exercise habits.

There are several key points in brisk running:

Summary: The brisk running method can easily speed up or slow down the running pace by controlling the pace. When the exerciser wants to increase the speed, he will unconsciously increase the stride, which will increase the burden on his feet. Therefore, by speeding up the pace frequency, the running speed can be improved while minimizing the burden on his feet.

Second, the striding method

The striding method is different from the brisk running method. It is a kind of running method that can show vitality and be more ornamental by increasing the stride length to improve the speed.

It is reasonable to say that if we can speed up the pace frequency on the basis of increasing the stride, it will be the fastest running method, but the strode running method has a greater impact when landing, which requires runners to have corresponding muscle strength. Stride running is suitable for runners with good physical strength, strong muscle strength and long legs (higher height).

It is difficult for beginners to judge whether they have the muscle strength and physique needed for striding. Therefore, it is suggested to adopt brisk running first, and then gradually increase the stride to find the stride that suits them best.

The striding method has the following key points:

In short, determining the running method suitable for your body shape and muscle strength is helpful to achieve the goal of running the whole course or shorten the completion time.

The 6th CBSA Chinese Billiards World Championship was grandly opened, and all kinds of talents at home and abroad gathered in Yushan to compete for the highest honor.

China Economic Weekly-Economic News On December 8, the opening ceremony of the 6th CBSA Chinese Billiards World Championship in China Jiangxi Shangrao Yushan was staged in Yushan Sports Center Square.

Present at the opening ceremony were Jia Zhisheng, deputy director of the Mass Sports Department of the State Sports General Administration, Zhao Liping, vice chairman of China Billiards Association, Gan Liantong, vice chairman of China Billiards Association and Beijing Star Group, Yang Musheng, deputy director of Jiangxi Provincial Political Consultative Conference, Xiao Liqing, deputy secretary-general of Jiangxi Provincial Political Consultative Conference and full-time vice chairman of the Provincial Committee of Jiu San Society, Jin Ziwei, member and deputy director of Jiangxi Provincial Sports Bureau, Qiu Xiangjun, deputy secretary of CPC Shangrao Municipal Committee and mayor. Zhu Meiqing, Vice Mayor of Shangrao Municipal Government; Mao Zubin, Secretary General of Shangrao Municipal Government; Luo Laishui, Party Secretary and Director of Shangrao Sports Bureau; Zheng Guoliang, Secretary of Yushan County Committee of the Communist Party of China; Yu Honglei, Deputy Secretary of Yushan County Committee of the Communist Party of China; Gan Jialing, General Manager of Beijing Xingwei Sporting Goods Co., Ltd.; Batuga Osol, Minister of Sports and Culture of Mongolia; Narambata Joygawa, First Deputy Minister of Mongolia International Olympic Committee; Likit Intabang, Secretary General of Laos International Olympic Committee; and Kaihua and Jiangshan, Zhejiang Players from 41 countries and regions around the world, domestic first-line referees, nearly 100 mainstream media representatives and anchors also attended the opening ceremony.

As a billiards project with independent intellectual property rights in China, Chinese billiards became popular in China as soon as it came out in 1980s. In 2012, the Small Ball Sports Management Center of the State Sports General Administration and Star Brand jointly announced the name "Chinese billiards", and Chinese billiards was also recognized as a formal sport by the State Sports General Administration, and the sport began to get on the right track.

In 2015, the China Billiards Association initiated the CBSA Chinese Billiards World Championship, which accelerated the internationalization of Chinese billiards, made Chinese billiards gradually accepted by billiards players and fans all over the world, and spread the rules and skills of Chinese billiards around the world. Now, more and more countries and regions have begun to incorporate it into their own billiards system, and Chinese billiards has become an important part of the world billiards.

A total of 496 players from 41 countries and regions participated in this Chinese billiards World Championships, and the number of participating countries and participants reached a new high, making it the largest Chinese billiards competition in the world. The total prize money of the tournament is 10.43 million RMB, which is the highest in the world, including 3 million for the men’s team and 1 million for the women’s team. In the next eight days, billiards groups from all over the world will stage the battle of the peak of Chinese billiards and compete for the honor of world champion.

At the opening ceremony, Jia Zhisheng, deputy director of the Mass Sports Department of the State Sports General Administration, delivered a wonderful speech: "The Chinese Billiards World Championship is a benchmark and model for the development of high-quality events in Jiangxi Province, which will further promote the promotion of Chinese billiards in the world, further increase the positive impact on the economic and social development of Yushan and even Jiangxi, and make contributions to promoting friendly exchanges and exchanges between China and other countries in the world."

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Zhao Liping, vice chairman of China Billiards Association, fully affirmed the significance of the Chinese Billiards World Championships: "The number of participating countries and the number of participants in the Chinese Billiards World Championships have reached a new high, which not only shows that more and more countries and regions like and participate in Chinese billiards, but more importantly, more and more countries and regions have recognized the regularity, professionalism and authority of the Chinese Billiards World Championships."

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Gan Liantong, vice chairman of China Billiards Association and Beijing Xingpai Group, said: "The Chinese Billiards World Championships is not only a simple sports event, but also the achievements and honors of all athletes. It is a platform for billiards people all over the world to communicate and enhance their friendship, and it is also a platform to show the charm of Chinese billiards and Yushan."

Chinese billiards world championships have grown from scratch, and the governments of Jiangxi Province, Shangrao City and Yushan County have made great contributions. Zhu Meiqing, deputy mayor of Shangrao Municipal Government, said: "We will adhere to the concept of" running a good game and invigorating a city ",make full efforts to promote the deep integration of" sports+culture+tourism "with the help of competitions and the media, accelerate the building of Yushan into a world-class venue for billiards competitions, and let more billiards lovers enter Shangrao, enjoy life and experience happiness."

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In recent years, Yushan has made every effort to build a county-level sports brand featuring billiards, successfully held five Chinese billiards world championships, four Chinese snooker world open tournaments and Chinese billiards international professional leagues, and implemented three major industrial projects, namely, "International Billiards Culture City, Star Billiards Industrial Park and Top Billiards Tournament", gradually stepping out of the characteristic road of high-quality development of county-level sports from resources to products, from products to events, from events to cultures, and from cultures to brands. Zheng Guoliang, secretary of the Yushan County Committee of the Communist Party of China, said: "We will adhere to the new development concept of openness and sharing, adhere to integrity and innovation, and strive to create a’ safe, comfortable and beautiful’ competition and living environment for each contestant, and strive to make this competition a passionate stage, enhance friendship and promote development, and make every effort to create China style, Jiangxi characteristics, Shangrao style and Yushan charm."

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Chinese billiards world championships have been held for many years and have been supported by many international billiards organizations and national billiards associations. The vigorous development of Chinese billiards has become a powerful link between China and the world. Batuga Osol, Minister of Sports and Culture of Mongolia, said: "The Chinese Billiards World Championships is the highest level Chinese billiards competition in the world, and it will surely be a fierce and wonderful competitive feast. I am also looking forward to seeing the friendship and team spirit among the players and creating unforgettable moments on this stage. "

At the opening ceremony, there were also wonderful cultural performances, and the creative programs which blended Chinese and Western cultures reflected the internationalization of Chinese billiards and the unique charm of Yushan, a world famous billiards city.

Finally, the leaders jointly kicked off, and Qiu Xiangjun, deputy secretary of Shangrao Municipal Committee of the Communist Party of China and mayor, announced the official opening of the 6th Chinese Billiards World Championship.

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(Vingo)

Photos | Lingao Volleyball Championship continues to open, taking you to unlock the audience’s watching posture.


Original title: Photos | Lingao Volleyball Championship continues to open, taking you to unlock the audience’s watching posture.

New Hainan Client, Nanhai Net February 19 news (Reporter Liang Zhenwen Wang Chengxian) On February 19 th, the "Chinese Dream Working Beauty"-"Witt Cup" 2024 Hainan (Lingao) Trade Union Elite Volleyball Championship entered the second competition day. Many citizen tourists brought their stools to watch the game at one o’clock in the afternoon. The game has not yet started, and the scene is already full of citizen tourists waiting for the start.

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo

Citizen tourists waiting for the start of the game. Reporter Wang Chengxian photo (Liang Zhenwen Wang Chengxian)

Zigong, Sichuan: Delicious reunion dinner in the grass-roots fire station.

Zhang Zhe (left) and Zeng Biao are wrapping jiaozi in the canteen to prepare the reunion dinner. Photo by Liu Zhongjun
Zigong, Sichuan: Delicious reunion dinner in the grass-roots fire station.
Zigong, Zhongxin. com, February 9 (Liu Zhongjun, Liu Jun) On February 9, the fire rescue station in Zhongyongshan Road, Zigong City, Sichuan Province welcomed two special "guests", who brought apples, beef and preserved eggs from their hometowns to firefighters, which filled the nervous fire station with a strong "year’s taste".
Zhang Zhe (second from left) and Li Chunyan (second from right) came to the fire station where her husband was working together to celebrate the New Year, and brought gifts to the firefighters in the fire station. Photo by Liu Zhongjun
It is understood that 30-year-old Zhang Zhe, one of the special "guests", is the wife of Zeng Biao, the instructor of Zhongyongshan Road Fire Rescue Station. She used to work in Liangshan Fire Rescue Detachment. For the sake of her family, Zhang Zhe voluntarily gave up her administrative promotion and was transferred to the high-tech zone brigade of Zigong Fire Rescue Detachment for technical work under the care of "Reunion Plan". "My husband and I are both firefighters, and we can better understand and understand each other’s difficulties, especially during the Spring Festival. It is a test and pass for us to have a holiday." Zhang Zhe said that because her husband was on duty in ziliujing district during the Spring Festival, and she had to carry out supervision and inspection and fire prevention publicity in her jurisdiction, although there was only a Fuxi River between the two jurisdictions, it was only after the festival that she would meet.
Mou Chenxu instructs his wife Li Chunyan to pack jiaozi. Photo by Liu Zhongjun
Another 28-year-old special "guest" is Li Chunyan, a police officer in Yibin, and her husband is a second-class firefighter Mou Chenxu of the fire station. They have been married for more than a year. Because of the separation between the two places, they are also separated from each other. This is the first time that the couple spend the New Year together on the eve of the Spring Festival. "I just want to come and see him two days before the festival and give a hand to the elderly at home. Everyone is busy and used to it in the New Year. I have to go back to the Spring Festival security mission. Today, let’s be together in advance." I can’t get together with my husband during the Spring Festival, but Zhang Zhe and Li Chunyan always have warm smiles on their faces.
Zeng Biao, Zhang Zhe, Li Chunyan and Mou Chenxu sent New Year greetings to everyone. Photo by Liu Zhongjun
"Sister, they are going to eat jiaozi in two days." "Ok, together?" "You can’t eat theirs for free, lest you gossip." "How about bringing some local specialties to everyone?" "Ok, that’s settled." Li Chunyan revealed that after a simple communication with Zhang Zhe through WeChat, the two started their own preparations, so the opening scene appeared. Zhang Zhe said frankly that from love to marriage to now, due to the particularity of their respective jobs, the two have never spent the Spring Festival and had dinner together, which is the first time. "In the past, I had to run more than 1,100 kilometers back and forth. Now I am fine. Thanks to the concern of the organization, we all have to work harder to protect Zigong."
Zhang Zhe (third from left) and Li Chunyan (second from left) in the canteen of the fire station pack jiaozi with the firemen to prepare the reunion dinner. Photo by Liu Zhongjun
When Zhang Zhe and Li Chunyan arrived at the fire station, they arranged for everyone to hang red lanterns, put up window grilles and Spring Festival couplets, and the fire station was quickly filled with a strong "flavor of the year". Later, Zhang Zhe and Li Chunyan called their husbands and organized off-duty firefighters to pack jiaozi for the reunion dinner. Laughter and laughter rang out from time to time in the canteen. After two hours of intense preparation, plates of jiaozi were wrapped and put into the pot. When dinner time comes, everyone sits around and wishes each other, eats jiaozi and feels the delicious reunion dinner in the fire station.
Wu Shilin, instructor of the fire rescue brigade, said that there are 24 firefighters in the fire rescue station of Zhongyongshan Road, and 17 of them are from other places. Due to the particularity of fire rescue work, no matter whether the new players or the old players go home for the New Year during the Spring Festival, they all stick to the front line of fire rescue. (End)
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