Shanghai: the construction site will run faster without stopping during the New Year holiday.


1905 movie network news Produced by Cao Baoping, directed by Jacky Gan, starring Dapeng, Oho Ou and Li Meng, and starring Cao Bingkun, Cao Weiyu, Sha Baoliang, Ulantoya Duo, Shane, Terry and Li Shengye, the film was fully released on August 30th. Recently, the film "Desperate" also exposed the director’s special edition of "Folding Mountain City". In the special edition, not only does Jacky Gan, a director born and raised in Chongqing, tell about the "rivers and lakes of Chongqing" in his eyes, but the audience can also see how various Chongqing elements collide with the director.
In the first weekend after the film "Desperate" was officially released, it still showed great potential in the case of less than 20% of the film. Faced with the relatively tight film arrangement space, people in the industry who love "Desperate" have also called for more film arrangement, and Frant Gwo, the director of the film, also voiced support: "This is an underestimated film, and I hope more people can enter the theater to support it."
In the special edition, the winding roads and buildings with uneven heights in the mountain city provide an excellent place for the characters in the film to trade, hide and escape. At the same time, the "lost" atmosphere created by scenic spots such as light rail and river-crossing cableway, which are full of mountain city characteristics, is more conducive to the presentation of the film’s screen temperament. The looming road and light, just like the hidden desire in the hearts of the characters, also have the emotion and goodwill that have not been extinguished, and the sense of loss in the city has realized the maximum interaction with the characters. As director Jacky Gan explained: "The complexity of Chongqing’s spatial structure will bring a sense of loss. The film also tells the story of some characters who step into an environment and lose themselves, and then find their way again. "
In the special edition, through the use of Chongqing as a characteristic element under the lens, the director’s good potential as a young director is highlighted. Dapeng commented on the director: "The director has a kind of modesty and gentleness when creating, and will actively listen to the opinions of the actors." Li Meng also recalled: "He will let the actors enter his world in his own unique way." On the set, Jacky Gan will repeatedly instruct the young actor Ulantoya Duo’s acting skills, and often exchange experiences with experienced actors. In addition to accepting suggestions with humility and tolerance, the other side of director Jacky Gan is persistent in pursuing detail and perfection, as Cao Bingkun explained: "If the final effect of the film is one to twenty, then he doesn’ t want any two or nineteen, just one and twenty." Multi-faceted director, what remains unchanged is the diligent pursuit of loving his career, which makes producer Cao Baoping see his potential: "Jacky Gan firmly knows his own direction and works hard for it. Under the shortage of domestic commercial film directors, as long as he works hard, I believe his road will be wide."
The film "Desperate" was officially released on August 30th. Not only did the professional film platform rank first in the film released in the same period, but also the box office performance exceeded the forecast of the ticketing platform for two consecutive days. Faced with the shortage of film arrangement, people in the industry who love "Desperate" have also called for more film arrangement to support new films. Frant Gwo, the director of The Wandering Earth, voiced his support: "Throughout the whole article, the director is steady in scene control and scheduling and skilled in techniques. This is an underestimated movie, and I hope more people can support it. " Director Rao Xiaozhi also appealed to more audiences to enter the cinema to support the new director’s new work: "The director has a high ability to control the film, and has his own style among many films set in Chongqing. The excellent performance of the actors also makes the film more distinctive, so the sincere film deserves more encouragement and appreciation. I look forward to more audiences entering the theater. "
Special feature of 1905 film network This week (June 19-June 25), the movie channel will present a number of new films premiered at home and abroad, whether it is national style or foreign blockbusters. If you miss the cinema schedule, come here and refresh your film list!
Key Tip: The movie "Team America" premiered at 13:11 this Saturday afternoon, and we will see you there!
This is a very realistic children’s film about ethnic minorities. Director Jianghan often sees children playing football in the streets and lanes when he is collecting wind in the northwest. Their smiles and longings written on their faces make people moved. So the director decided to make a film about them, football and dreams, and it was born.
From the perspective of 11-year-old boy Oman, the whole film tells a story of bravely chasing dreams. Striving for the ideal is human instinct, and it is this instinct that makes human beings create miracles.
Wonderful film review:The child’s dream is exciting, and the silhouette of father and son is touching. There is love in your heart and light in your eyes. Bless all your childhood. — — Douban film review Xiaoming
In the film, he played the tender and tough guy — — Stone. He is honest and skillful, but he has no understanding of love. He has been repaired by a strong girl many times and suffered from "torture". After the thirty-six tricks of love were staged in turn, all kinds of routines made the stone hard to parry, and this informal love The Secret Behind gradually surfaced. What should their stories do … …
Wonderful film review:The director did not stick to the single pattern of love movies, but broke through the conventional setting and integrated into the multi-level reflection on social reality. — — 1905 movie network
"Genius Girl", starring "Team America" Chris Evans and the talented girl, has a very delicate performance, and the interaction between the little girl and the team before is also very loving.
My uncle Franco hopes that Mary, a talented girl who has been different since childhood, can live a normal life, while Mary’s mother wants her to go another way, so they have to go to court for custody. This film is led by gifted children and leads us to rethink family and affection.
Wonderful film review:"Team America" Evans abandoned the label of "hero" for the ordinary dream of "genius girl" and turned into a warm-hearted uncle with stubble all over his face, and even tried to fight for a free, innocent, simple and happy childhood life for the little girl at the expense of the court. — — 1905 movie network
She has a heroic spirit, full of strength, rebellious and uncompromising strength. She is a strong woman with ideals, unyielding and tough. She is the surprise captain Carol, who is known as the strongest heroine of the "Reunion". Radiating all over, she has great strength and super-fast speed, and is an indispensable main force in the team. And what is her fascinating growth path? The film will gradually uncover the truth of the past for us.
Wonderful film review:I like Captain Surprise, and I feel that Larson’s version of Captain Surprise is by far the most powerful female super English. This is the "surprise team" in my mind. — — Douban Film Review Jigglypuff Peach
This is a film that is particularly in line with the overall style of the work. Billy, a former policeman and now a private detective, in this broken city full of all kinds of violations, injuries and injustices, the only thing he wants to do is to atone for his past mistakes and seek compensation and comfort. Billy took revenge on the most powerful people in this city with his strong ability and tenacity of never giving up until he reached his goal, forcing them to confront each other head-on and walk into extreme despair.
Wonderful film review:Each of allen hughes’s films puts the characters in the first place, and explores the possible struggles and dynamic relationships when he is in an impossible desperate situation. — — 1905 movie network
What kind of power can love produce? The online documentary My Home is a Museum gives the answer from the collector’s point of view. The work tells 12 touching stories about love. The audience can listen to the concert of Shi Lei, a collector of musical instruments, and capture the wonderful sound of "unheard of"; Open the storage cabinet with Wu erping, a collector of chemical elements, to spy on the magnificent moment of chemical reaction; Follow the meteorite hunter Zhang Bo over the mountains and touch the fragments from the vast space … The film does not introduce the knowledge of the collection too much, but tells the story of collectors exploring, protecting and displaying the collection. From traditional crafts to scientific and technological elements, from ancient costumes to national costumes, although the types of collections vary widely, collectors have a clear common ground-full of passion for what they love and a sense of responsibility for cultural communication and inheritance. It is such humanistic feelings that deeply infected the audience. A love is a perspective of observing the world, which leads us to discover a kaleidoscope of life.
(Zhang Jiaying)
After Brazil reached the World Cup quarter-finals, I believe all Brazilian fans around the world share my feelings: it’s been 20 years, and it’s finally dawn.
Don’t think that abusing South Korea is nothing. Now the South Korean team is no longer Amon. Looking at today’s football, no team except Brazil can win so brutally, thoroughly and heartily against South Korea. France can’t, England can’t, and Argentina can’t, but Brazil, which vowed to win for Pele, who is seriously ill, can.
Being a Brazilian fan is a very unique experience. On the one hand, it is very cool. Every World Cup is a favorite to win the championship, and there are warm expectations every four years. On the other hand, it’s very painful, because Brazil always fails if it doesn’t win the World Cup, but winning the World Cup requires not only strength, but also various coincidences, so more often, Brazilian fans will end their mental journey of the World Cup in disappointment.
Brazil has not won the championship for 20 years. What happened to the Brazilian team in these 20 years? Let me give you a brief stroke.
In 2006, Brazil claimed to be the strongest in nearly 40 years. However, arrogant soldiers are bound to lose. Please go back to the iron coach Pereira, who can’t relax put in order’s tactical discipline. When Henry beat Brazil, Carlos, the world’s number one left-back, was tying his shoelaces. Let us remember this little bald head that makes people love and hate.
In 2010, Brazil, with dim stars but strong integrity, was the only team that ever beat Spain in the Confederations Cup. In the knockout against the Netherlands, it not only took the lead, but also completely controlled the situation. However, a guy named Melo suddenly went crazy, making an own goal before a red card. Let’s remember the name Melo.
In the 14th and 18th World Cups, Brazil really can’t do it. Neymar is the only one who makes waves in the attack line. In 2014, Neymar and Tiago were absent, and in 2018, the two main full-backs were absent. However, these are not the main reasons for being eliminated, because from beginning to end, the Brazilian team did not show the dominance that the champions should have. The midfielder who wore the No.10 jersey in the 14th World Cup was Oscar, the one who later joined the Super League. He was a typical diligent organizer at Chelsea, diligent? What is the difference between this and swearing? Let’s remember the name Oscar, the worst midfield organizer in Brazilian history. The striker arrow of the 18th World Cup is Jesus, the one who just retired due to injury. His retirement is definitely good for Brazil. He may be an excellent striker in other teams, but he can only be regarded as a loser in Brazil. Let us remember the name Jesus, the worst striker arrow in Brazilian history.
Brazil’s group match was 2 wins and 1 loss, and it didn’t sweep all the way, but why is Brazil considered the biggest favourite to win the championship? Because Brazil only played Serbia in the first game and South Korea in the fourth game, not only the top star Neymar was absent due to injury, but even other players left half their strength.
Playing Serbia, Brazil showed the ability to control the field, basically did not let Serbia have any strength to fight back, and finally defeated this potential dark horse in many people’s hearts 3-0; Facing South Korea in the first match of the knockout, it is an all-round display of offensive firepower. I can say responsibly that this Brazilian team is stronger than the champion team led by 3R in 2002. Brazil beat China 4-0, but now this Brazilian team only needs half time to beat South Korea 4-0. If it doesn’t take the initiative to stop, a bloody case may happen at any time.
How strong is this Brazilian team? So strong that they don’t need full-back assists anymore. As we all know, the Brazilian team has never lacked epic full-backs. At present, the main full-backs in Brazil are Danilo and Sandro, which are not the top players in the world and far from the ability of Carlos and Cafu. The substitutes behind them are Alves, who spent nearly forty years brushing data with soy sauce, and Telles, who went home because of injury. In recent decades, looking around the world, we have almost never seen such a "greedy" full-back. When Brazil played offensive football, these two full-backs never forgot their responsibilities as defenders, and they managed the defense wholeheartedly. Wang Shenchao and Wang Gang of the national football team were more active in attacking than Brazil.
Why do Brazilian full-backs seldom take part in the attack? Because of three words: no need. There are as many as nine strikers in Brazil this time. Except for Jesus and Richarlyson, the other seven have winger attributes, and even Richarlyson made his debut as a winger. The winger is almost the answer to the version of football in this era. Brazil has so many wingers and all of them are excellent. The last guy is Anthony, and Manchester United spent 100 million yuan to buy him. You said, why do you need a full-back assist?
In fact, Brazil has not won the championship for 20 years, largely because Brazil has been short of excellent attackers since Ronaldinho retired. I don’t know when Brazil’s most sought-after players in Europe are divided into three categories, the first category is goalkeepers, the second category is central defenders, and the third category is engineers’ midfielders who do dirty work. The homogenization of Brazil’s talents is similar to that of Spain and Germany, which can’t find a center, so they have been tossing the ball around in the middle and back court.
This phenomenon has a lot to do with the tactical changes brought about by the last 24-year World Cup in Brazil. During those 24 years, Brazilian attack experts emerged one after another, attacking beautifully and defending bean curd dregs. After learning from a painful experience, Brazil began to focus on cultivating defensive engineers and redefining tactical discipline.
Brazil won the championship in 1994 and in 2002, which are essentially the same. The first time was a big shovel with romario and Bei Beituo in front and dirty work behind it, and the last time was a big shovel with 3R in front and dirty work behind it. The reason why this match can be established is that the big shovel for doing dirty work in Brazil is different from that in other countries. The big shovel in other countries is a pure engineer, and all Brazilian players have excellent ball-throwing ability, ball control ability and organization ability. Brazil’s big shovel, which won the championship twice, is more capable of threading the needle than English epic midfielder Steven Gerrard, such as gilberto silva.
However, no matter how offensive and defensive the back is, it is absolutely impossible without the arrow of the front line. In recent ten years, except for Neymar, other attackers in Brazil are really bad. Until this World Cup cycle, Brazil finally ushered in a blowout of attacking talents. Today, the reserve of Brazilian attackers is second only to the quintet of Ronaldinho, Kaka, Robinho and Adriano in 2006. However, that Brazilian team was eliminated by France long ago. When it beat Ghana 3-0 in the first round of the knockout round, there was no whole, and the tactical content was extremely poor. Now the overall cohesion of the Brazilian team is extremely tight.
Of course, Brazil also has rivals in winning the World Cup. The strongest opponent this year is still France, which not only plays well, but also is the natural enemy of Brazil.
Since the 1980s, Brazil has been defeated by France in the World Cup, and fell to France in 1986, 1998 and 2006. The French team has a solid footwork, tight defense in the center and backcourt, and at the same time, there is no shortage of skills and attack experts at the foot, which really beats Brazil in style. However, due to the absence of Kantor and Bogba, the French team changed its attack route. Although Mbappé was in a state of explosion and Gleizman became an excellent organizer, Brazil really didn’t like this type of France, and the two sides were still 60% sure of playing Brazil.
Thankfully, after a lapse of 20 years, the World Cup has returned to Asia. As the only "football kingdom" in the world, Brazil has also seen the possibility of returning to the top. By the way, do you remember those names just now? Melo, Oscar and Jesus, if you are not an Arsenal fan this season, you may have forgotten these names again, because although these players once represented Brazil in the World Cup, they never shocked people from their achievements to their playing methods. Even if they wore Brazil’s bright yellow shirts, they would not leave too many memories in the hearts of fans.
Football fans support a team and want nothing more than two things: excellent results and beautiful games, which are exactly what Brazil must have at the same time when it wins the World Cup.
That’s why we can remember the gorgeous representatives of Brazil: Ronaldo with a lucky head, Ronaldinho who cheated the English goalkeeper Seaman, Roberto Carlos whose thigh circumference is thicker than anyone else, and of course, Brazil’s eukaryotic Neymar now;
That’s why, I will also remember those tough backbones of Brazil: Taffarel, who is not well known, Dunga, who is not handsome, and thiago silva, who is now an old and strong captain.
There is only one Brazilian team in the world, but Brazil has more than one kind of football content. In 2022, Brazil in Qatar may not present the world wave that Ronaldinho did at the beginning, but they will always have a wonderful volley side hook like Richarlyson, and at the same time defend their own goal with tough defense and tough confrontation.
So 20 years later, when the World Cup returns to Asia, we seem to see the excellent hope that the World Cup will return to Brazil. Especially when they pull out the banner of "Fight for Bailey", so that more people are willing to stand behind them. There is already a king in heaven, so let another one stay with us for a while on earth.
The World Cup needs Brazilian football, and the world needs Brazilian football more.
FansiR, Guanjin Bu and Huang Shengchi starred in "Urban Table Tennis Drama" and "Chasing the Ball", which was recently launched in iQiyi. The main stunt is that VIP members can watch the complete works at one time, and whoever wants to watch the cut version can only watch his/her cut.
"chasing the ball" poster
There is a reason for this move.
With the campus story as the background, it is also a hot topic of "Fat Ball" in recent years, and the supporting actors also gather a lineup of love beans such as I (Li Xikan), Qing (Li Wenhan, Yang Gen), Tuan (Gao Xin) and He (whitehairpin), which adds some "flow" to this small-budget idol drama. It is not difficult to see the focus of the cast’s announcement from the positions of whitehairpin and Li Wenhan at the broadcast conference. Once the complete works are released, you can also watch the broadcast mode of the cut version, and broadcast the stalks that can be searched hot early, which can attract some "traffic powder" registered VIP members with few scenes but good popularity. To some extent, this is also a shrewd marketing strategy.
Chasing the Ball tells the story that Qi Jinghao (FansiR), the grandson of the president of Tengyuan College, meets Cinderella Yan Xiaoxi (Guanjin Bu), who pretends to design a upstart but actually cleans up his father’s grievances. They become tell it to the judge because of a whirlwind ball. The only suspense element comes from the fact that Yan Xiaoyun (Ken Chang), Yan Xiaoxi’s father and former Tengyuan star player, was expelled from school.
It took me a few days to finish the complete works. As a fat fan, I just want to say — —
If you are a fan of the above starring or supporting roles, you can consider watching cut. After all, handsome guys and beautiful women are pleasing to the eye, and screen licking is still very useful; But if you are a loyal table tennis fan, then you don’t have to expect too much from this drama. Click on the top right corner to close the video and finish.
Guanjin Bu plays Yan Xiaoxi and FansiR plays Qi Jinghao.
Let’s take a look at the basic staffing.
Jing Hao, a male, is overbearing, while Huang Shengchi, a male, is gentle. They compete for Yan Xiaoxi, a female with weed spirit. Looking at this template horizontally and vertically, they are all very similar to the ping-pong version of Meteor Garden or Slam Dunk Master. Although the people are similar, the progress of the plot is somewhat embarrassing: the man and the woman are either on the road of misunderstanding, quarreling, breaking up and making up, or on the road of misunderstanding, quarreling and making up, they spent 8 times in crying after 10 meetings, and only about 2 times were they seriously pursuing the truth of the incident of that year. Giving candy and crying once or twice is still new, but after watching it for a long time, people want to fast forward, wasting the acting skills of the two starring roles in vain.
Whitehairpin plays Tong Jiayue and Ryan plays Hou Jianbai.
It’s the team’s supporting role line, which focuses on the anti-routine of women chasing men, which is a bit interesting. Hou Jianbai (Ryan), a wooden little brother, wandered between Bai Wei (Lu Yangyang), a scheming woman, and Tong Jiayue (whitehairpin), a school flower. It’s a big attraction to see darling daughter chasing after a simple poor boy (by the middle and late period, the author has almost become Jianbai X Jiayue Xipi powder). Wan Ku’s young master Yun Gaoyang (Li Wenhan) and his young girlfriend Yao Nana (Hong Xiao) are the funny actors in the whole drama (there are not too many gif expression packs for this pair).
Li Wenhan plays Yun Gaoyang and Hong Xiao plays Yao Nana.
After talking about the love line, let’s talk about the so-called "ping pong drama" itself.
First of all, apart from starring in the table tennis club from Tengyuan College, 80% of the story has little to do with table tennis. If table tennis is replaced by basketball, football, badminton or other ball games, it will have little impact on the main story.
Secondly, the details involving the professionalism of table tennis really can’t stand scrutiny. Not to mention the grandiose playing posture of the main stars and the spinning ball that does not conform to the basic physical principles just for playing handsome, it is puzzling to look at the competition system alone. Open intercollegiate competitions are constantly changing. For a while, there are only men’s groups in team competitions, and for the interaction between men and women, mixed doubles are added. Not to mention the so-called team competition, each game is actually decided by playing only one game with an 11-point system. Although this is an amateur competition, if you don’t play the five-three system, at least you can play the three-two system. Is it really reasonable to decide the outcome in one game?
In addition, in the semi-final of the Academy Cup that Tengyuan participated in, in order to win, the opponent did not hesitate to soak kerosene in the racket in a clumsy way. You know, before the general table tennis match, there will be referees who will carefully check the rackets of both players, and the rackets soaked in kerosene can actually play. I am afraid it is not the opponent but the black whistle referee who will be punished!
In order to highlight the opponent’s oiling on table tennis, at the final moment of the deciding game, there was a situation that one side served all the time, just to oil the player’s ear and get more close-ups. You know, in a regular table tennis match, once the players of both sides draw 10 or more in the deciding game, according to the rules, each side will serve a ball to continue the game. While being a hero, you can’t lose out.
As for the suspense part … … Forget it, let’s forget that there is suspense in this play.
Tengyuan table tennis team
In recent years, many youth dramas with sports themes have been filmed in China, such as Taekwondo, swimming, fighting, and now table tennis. None of them are popular or unpopular. However, the main plot of this kind of drama is mostly that the family members of one of the male and female owners suffered losses in a certain sports event many years ago, and the male and female owners took the opportunity to help them get justice, or that the starring role has various problems of family of origin itself, and he slowly found himself in the process of sports competition, etc., which has a strong personal heroism. This type of drama is often a "suspended drama" that sells dog meat in the name of competitive sports. The core is still an idol drama that brushes the face of young love beans. The routine is obvious, and few "theme dramas" that really understand the essence of sports are born.
Since the Rio Olympic Games in 2016, the popularity of table tennis among young audiences has obviously improved. It is not a bad thing to rub the popularity of popular events. It is also a good thing to attract more people to participate in this sport. But ask the producers to use snacks a little. If you want to make a sweet pet drama, don’t abuse it for the sake of abuse. If you want to do suspense drama, don’t waste time on the side lines, but delete the main line; If you want to do a theme drama, you should honestly clarify the basic rules, otherwise, if you shoot too many "suspended dramas", you will only smash the signboard.
As a qualified fashionista,We should not only master some basic ways of wearing, but also learn to be good at observing and learn more about others’ wearing.If you often like to study the show look, or the fashion street shooting outside the show, then you will find that most of the most popular fashion trends come from here.
So for us ordinary people, it is totally unnecessary to spend a lot of money on Milan fashion show. YouJust look at some fashion street shots outside the show, and you can sum up some fashion trends and fashion rules yourself.
So after observing a lot of fashion street shooting, I also summed up five fashion trends for your reference. Lazy cancer stars come in and copy their homework!
Tips1: Incorporate some neutral items appropriately.
Women should not be limited in wearing. Being gentle and lovely is a kind of beauty, and being elegant and dignified is a kind of beauty. Isn’t it another kind of beauty to be handsome and neat?Looking at the fashion trend of wearing in recent years, we will find that more and more fashionistas have joined the trend of neutral wearing.
This style with a little independence and unruly can really show personality, and it is easy to create this style.Just incorporate more neutral items into your daily wear.Like suits and overalls, these are very unattractive collocation items.
Tips2: Proper skin exposure is more attractive.
The present era is an open and inclusive era, and it should be the same for dressing. Freedom of dressing is no longer a strange thing. So when we match everyday,There is absolutely no need to wrap yourself up.
Learn to expose your skin properly, so that you can better show your personal charm. Whether it’s showing a sweet shoulder or a small waist, or showing your ankles and wrists, it’s entirely possible.It is highly recommended to expose the skin in a small area in a proper position..
Tips3: Learn to decorate and wear with bright colors.
Dressing is actually the most taboo is dull and dull. Wearing black or white can easily cause such an effect, soLearning to decorate with bright colors is a good way to match.
Decorate the wear with bright colors, which can improve the eye-catching degree of the overall wear; Secondly, it can also alleviate the dull collocation effect. Therefore, it is highly recommended.However, we should pay attention to the area of embellishment not to be too large, otherwise it is likely to cause the effect of usurping the host’s role.
Tips4: Harmonious and simple color matching will be more fashionable and advanced.
Many advanced clothes often don’t need too many skills and ways, and rarely require expensive clothes to match them …Starting from the color, you can create a sense of high quality.
The easiest way is to simplify your color scheme.Simplify the color matching on your body, and you will find that the whole looks more harmonious, and you can easily get fashionable and advanced effects.
Tips5: The style of clothes should pursue a sense of lines.
If you observe it often, you will find that.In fact, many cheap clothes are worn, and the materials and styles of the single products they use are relatively lame.Therefore, no matter how you wear it, you can’t wear advanced and fashionable effects.
Therefore, if you want to wear fashionable, advanced and good-looking, you must strictly grasp the style and material of a single item, especially the style of clothes, which is actually the comprehensive effect of material and cutting.There is no doubt that a single product with obvious line sense can give people a more advanced texture.
1. Appropriate integration of some neutral items in the wear will make the overall look more personalized.
2. Learning to expose your skin properly can help to enhance your personal charm.
3. Bright color embellishment can improve the overall eye-catching degree, and small area embellishment is a good way.
4. Simple color matching can make your clothes more harmonious and more advanced.
5. Try to choose a single product with obvious lines to control, so that it is not easy to wear a sense of cheapness.
Conclusion: For those who don’t know much about wearing, learning to observe and learn more is a very important skill, which can make our wearing skills develop rapidly, and after hearing about it, we will form our own unique wearing system, so that we will get closer and closer to becoming fashionable.
Editor’s note:Life lies in exercise, which can improve health, effectively improve the body’s disease resistance and make people energetic. Scientific movement should run through one’s life. At different stages of life, as long as exercise will bring us different benefits, let’s look at the exercise prescription prescribed by experts.
Sports at different ages have emphasis.
Adolescence (12-18 years old)
Sports focus: promote the development of balance and sports coordination ability, and promote the normal development of muscles.
Exercise program: diversify and establish exercise habits.
At this time, it is the rapid development of bones, muscles and intelligence. It is necessary to expose teenagers to diversified sports, cultivate one or two sports hobbies, and form sports habits that will benefit them all their lives. It is also beneficial to carry out higher intensity resistance training after puberty, and increase muscle strength and muscle endurance. Xiaodong Hou, deputy chief physician of the Department of Orthopaedics, Physical Examination Center of Guangdong Provincial People’s Hospital, reminded that at this time, if you are not professionally trained, don’t carry out sports such as marathon that excessively consume your physical strength and challenge your physical limit, so as not to encourage you.
Youth struggle period (18-35 years old)
Focus of exercise: promote cardiopulmonary function, increase muscle endurance and explosive force, and maintain joint flexibility.
Exercise program: increasing the intensity of exercise can strengthen strength training and carry out more group sports.
This period is an important stage of struggle in life. Many young people may not be able to keep regular exercise every day, but can exercise two or three times a week instead. Continue the sports hobbies of teenagers, and improve skills and tactics and related training. This can not only improve the level of sports competition, but also promote mental health while benefiting the body. For example, people who like long-distance running will increase core training and proprioception training, while those who like ball games will increase strength training and coordination function training.
Because of the increasing work pressure, we can do more group sports at this stage, such as basketball, football, badminton, etc., to exercise physical fitness, but also to enhance teamwork and self-confidence and relieve mental stress. However, you must fully warm up before strenuous exercise to avoid injury to muscles, tendons and joints during exercise.
Young and middle-aged (35-50 years old)
Focus of exercise: prevent obesity, maintain healthy body fat ratio and muscle mass, and maintain cardiopulmonary function.
Exercise plan: exercise in different periods and multiple times to reduce the proportion of high-intensity exercise.
Work and family in this age group are under great pressure. By adhering to a healthy lifestyle and scientific exercise, we can prevent centripetal obesity, improve sleep, relieve stress, promote metabolism and reduce the occurrence of various chronic diseases.
At this age, it is mainly to maintain exercise habits. It is suggested to exercise in different periods and many times to reduce the proportion of high-intensity anaerobic exercise and increase soothing aerobic exercise. Whether the exercise is excessive or not is measured by the fact that there is no obvious fatigue on the second day after exercise. The heart rate can be monitored at the same time during exercise, so as to achieve the best exercise efficiency, rather than blindly pursuing high-intensity or no-intensity exercise.
In the way of exercise, you can choose targeted core muscle group training; Reduce fat deposition in trunk and maintain muscle strength of limbs. Pay attention to avoid excessive joint wear during exercise.
Late middle age (50-65 years old)
Sports focus: emphasize sports safety, prevent muscle atrophy, and pay attention to protecting joints.
Exercise scheme: reduce antagonistic exercise and carry out exercise to enhance the sensitivity of facet joints.
After the "eventful autumn" of family work, people know more about their bodies at this stage. At this time, exercise should be lasting and safe, reduce antagonism, and avoid the pain and interruption of exercise caused by injury. Tai Ji Chuan, Baduanjin, etc. are more soothing aerobic exercise, which is helpful to improve the range of motion of joints; Small ball sports such as table tennis, table tennis and golf can also increase the coordination and sensitivity of hands and brains.
Old age (over 65 years old)
Sports focus: prevent degradation
Exercise program: Interest-oriented, physical strength limited, single or small group exercise.
This age group is very concerned about their own health. At this time, it is most appropriate to carry out double or small group sports with their wives or friends, which can not only supervise each other, but also ensure safe care. Can be within the limits of physical support, interest-oriented, pleasant to exercise.
Five kinds of exercise can not only lose weight but also exercise the heart and lungs.
stride
Stride can enhance endurance, oxygen carrying capacity and speed up exercise, burn fat, make the heart beat faster, and significantly reduce cardiovascular resistance.
The correct way to walk: first, walk at a relatively slow speed (but with a big stride) for 5 ~ 10 minutes, then stop and slowly do flexibility exercises and stretching exercises for 5 minutes; Then speed up and stride, so that the heartbeat reaches 70% of the fastest speed.
Keep your back and waist straight, hold your chest as high as possible, keep your feet and toes in the direction of walking, and exert your strength with your toes at every step, so that the muscles of your whole body can participate as much as possible, and it is best to have a feeling of bouncing.
When striding, the swing arm should be enlarged, and the straight arm should be balanced as far as possible, which is helpful to let more muscles of the whole body participate in walking. Because 50% of the blood vessels in the human body are concentrated in the lower body, when more muscles are exercised, at least 50% of the blood vessels in the human body can be squeezed to promote blood flow in the lower limbs.
Every step is bigger than the usual walking step. The simple method is: stick some water on the bottom of your feet, walk normally first, measure the distance between two footprints, and then increase 15 ~ 20 cm on this basis, which is the stride for striding. Take a few more steps to adapt to the new stride, and then you can take an "aerobic stride", so as to get a good exercise effect!
run
Running is the most popular cardio-pulmonary exercise at present, and the muscle groups exercised during running include ankle joint, hip and knee, leg socket, hip flexor and foot muscle. Research shows that an ordinary person weighing 66 kilograms can burn 300 kilocalories if he runs 8.4 kilometers in 30 minutes.
Correct running method: It is best to have a warm-up walk for 5 minutes before running, so that more nutrients can be transported to specific body parts for exercise. Next, do stretching or jogging for 5 to 10 minutes to improve muscle flexibility and flexibility.
The amount of exercise should be small in the first week of running, and then gradually increase the speed and distance. End your exercise by jogging, don’t stop suddenly. If you feel extremely tired, you can take a proper rest for 1 ~ 2 days.
boxing
Fitness experts believe that boxing is one of the best ways to exercise cardiopulmonary function. Boxing exercises many muscle groups, including biceps, quadriceps femoris, leg fossa and gastrocnemius. In addition, it can also exercise abdominal muscles, internal and external trapezius muscles, pectoralis major muscles and latissimus dorsi muscles.
Practice method: Run intermittently before boxing. For beginners, you can jog for 1.5 kilometers, run for 600 meters, and then jog for 800 meters. When running, the pace intensity should be greater, so that the heartbeat can reach the level of aerobic exercise.
Every time you practice boxing, you should do 5-10 minutes of warm-up exercises, and then do 10 minutes of simple resistance and endurance training, emphasizing speed, endurance and strength. Next, do 5 minutes of boxing exercises, including all kinds of hitting and defending boxing. Then hit the lighter or heavier sandbags within the specified time. Finally, do stretching exercises for 5 minutes to cool down your body and keep your heart beating steadily.
swim
Swimming can significantly enhance the strength of the heart and significantly reduce the risk of diabetes, stroke and heart disease. This kind of aerobic exercise in water requires people to use various techniques to move their bodies in the water.
Swimming exercises the most comprehensive muscle groups, including abdominal muscles, gluteal muscles and leg pits. For beginners, freestyle is the most comprehensive, fastest and easiest to hit water.
The correct swimming method: First, swim 250 ~ 400 meters of freestyle, backstroke and breaststroke as warm-up exercises.
Then do balance exercises. Do scissors kick in the water and stretch your arms forward. When doing this exercise, your head should be below the water surface and breathe sideways. Take a break every 25 meters and do 4 groups. This can improve the balance in water.
Next, do lateral balance exercises. The right leg does scissor kicking, the right arm stretches forward, the head rests on the right shoulder, the mouth is slightly opened on the water, and the armpit presses against the water to maintain balance. Then switch to the left, do 2 groups each, and have a rest every 25 meters.
After the balance exercise, do 2× 100m backstroke, 2× 100m breaststroke and 10× 50m freestyle, and take a rest for 1 minute between each group.
Finally, finish the exercise by swimming 150 meters slowly.
power yoga
Strength yoga is the most physical type of yoga, which combines traditional yoga posture and aerobic exercise. Practicing this kind of yoga can improve the circulatory system of the human body, make all the muscles of the whole body exercise, not only burn fat, but also improve the flexibility and flexibility of muscle joints, make the human body lighter, more flexible and stronger, and make people’s spirit calm and achieve the effect of detoxification.
Correct practice: Strength yoga includes eight steps: controlling desire, self-discipline, posture, breathing control, sensory inhibition, concentration, meditation and detachment. The sequence of poses is arranged in a scientific way. During practice, various poses should be smooth and uninterrupted, and breathing should be used to coordinate the connection of various smooth posture changes.
Exercise regularly, remember to supplement vitamin B.
Vitamin B family is an important substance to maintain nerve excitability and energy, which can accelerate energy metabolism, consume accumulated fat, improve exercise effect and encourage muscle strength. Protein and carbohydrates supplemented during exercise need a lot of vitamin B to help metabolism. If they are consumed too much, they will be deficient, which may lead to metabolic disorders, decreased immunity and even illness. Vitamin B family consists of more than 12 kinds, among which vitamin B1, vitamin B2 and vitamin B6 are closely related to exercise.
Vitamin B1 is mainly related to carbohydrate metabolism, and also affects fat metabolism. The greater the amount of exercise, the higher the consumption. The main food sources of vitamin B1 are coarse grains, milk, egg yolk, lean meat and plant seeds.
Vitamin B2 is related to the metabolism of fat, carbohydrate and protein, and it is prone to various inflammations, including angular stomatitis and cheilitis. The main food sources of vitamin B2 are animal liver, egg yolk, milk, beans and green leafy vegetables.
Vitamin B6 is related to protein’s metabolism. It is necessary for glycogen to be converted into available glucose and amino acids to be converted into energy. The main food sources of vitamin B6 are animal liver, lean meat, beans and whole grains.
It is suggested that bodybuilders should eat more foods rich in vitamin B. If the amount of exercise is very large, they can take supplements appropriately, but it is best to find a professional to evaluate them before supplementing them. (People’s Health Network is integrated from Health Times, Life Times and Yangcheng Evening News)
I have better living habits, and my stomach trouble has healed for many years; Out of the shadow of lovelorn, regain the confidence of life; Doing things is also more persistent and planned.
"People only know that exercise is good for physical health, but they don’t consider its effect on mental health."
"Now depression and anxiety are problems that young people often face, but why do sports students feel much happier? "I have experienced many setbacks and various possibilities of depression, but I still live happily. Why? "Go out and run when you are uncomfortable. I feel much better when I sweat!"
"People who exercise regularly have an ecosystem in their bodies like a clear spring, while people who are sedentary have an ecosystem in their bodies more like a stagnant pool."